Sudha Lassi

Dairy, Traditional

Total Energy

128

kcal

54.84

% from carbs

16.13

% from protein

29.03

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

62mg

2.7%

Potassium, K

1mg

Total Carbohydrates

17g

6.2%

Fiber

0.3g

1.1%

Sugars

16g

32%

Protein

5g

10%

Water

175g

Sucrose

12g

Lactose

4g

Vitamin A, RAE

0.2UG

Vitamin C, total ascorbic acid

1.3mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.3MG_ATE

Folic acid

32UG

Iron, Fe

0.7mg

Calcium, Ca

185mg

Zinc, Zn

0.8mg

Magnesium, Mg

22mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sudha Lassi

A typical serving 1 cup of Sudha Lassi (200 grams) contains approximately 128 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sudha Lassi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Sudha Lassi contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sudha Lassi depends on the ingredients exists in it. On average, 1 cup of Sudha Lassi (about 200 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 200 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 17 grams of carbohydrates.

Sudha Lassi contains approximately 0.3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 128 calories?

The amount of exercise required to burn off 1 cup Sudha Lassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.