Pumpkin and Sage Samosa

Appetizer, Vegetarian

9.71

% from protein

46.6

% from carbs

46.6

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
220
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.5 g
7.5%

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 290 mg
12.6%

Potassium, K 230 mg
4.9%

Total Carbohydrates 24 g
8.7%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 18 g

Protein 5 g
10%

Water 45 g

Vitamin A, RAE 400 UG

Vitamin E 0.9 MG_ATE

Vitamin C 12 mg

Folic acid 30 UG

Calcium 60 mg

Iron 1.5 mg

Magnesium 15 mg

Zinc 1 mg

Pumpkin and Sage Samosa Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin and Sage Samosa?

A typical serving 1 pcs (100 grams) of Pumpkin and Sage Samosa contains approximately 220 calories.

You can check the exact calorie content by logging Pumpkin and Sage Samosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin and Sage Samosa have?

The amount of fat in Pumpkin and Sage Samosa depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Pumpkin and Sage Samosa contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin and Sage Samosa have?

The protein content in Pumpkin and Sage Samosa depends on the ingredients exists in it. On average, 1 pcs (100 grams) of Pumpkin and Sage Samosa contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin and Sage Samosa, Download Nutribit app for healthier you!

How much sugar does a Pumpkin and Sage Samosa have?

On average, 1 pcs (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin and Sage Samosa.

How Much carbohydrates (carbs) is in Pumpkin and Sage Samosa?

The amount of carbohydrates (carbs) in Pumpkin and Sage Samosa depends on its serving size and preparation. On average, 1 pcs (100 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin and Sage Samosa.

How Much Fiber is in Pumpkin and Sage Samosa?

Pumpkin and Sage Samosa contains approximately 3 grams of fiber in 1 pcs (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin and Sage Samosa for healthier you!

What vitamins and minerals are in a Pumpkin and Sage Samosa?

Vitamins in Pumpkin and Sage Samosa:

  • Vitamin C:Pumpkin and Sage Samosa has 12 mg of Vitamin C.

Pumpkin and Sage Samosa contains following minerals:

  • Pumpkin and Sage Samosa has 60mg of Calcium.
  • Pumpkin and Sage Samosa has 290mg of Sodium, Na.
  • Pumpkin and Sage Samosa has 230mg of Potassium, K.
  • Pumpkin and Sage Samosa has 1.5mg of Iron.

General

Does Pumpkin and Sage Samosa contain caffeine?

Pumpkin and Sage Samosa does not contain any caffeine.

Does Pumpkin and Sage Samosa contain alcohol?

Pumpkin and Sage Samosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin and Sage Samosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin and Sage Samosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin and Sage Samosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin and Sage Samosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin and Sage Samosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin and Sage Samosa for free?

Yes! Since Pumpkin and Sage Samosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin and Sage Samosa with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin and Sage Samosa and adds it to your daily hydration log. Simply log Pumpkin and Sage Samosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin and Sage Samosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin and Sage Samosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin and Sage Samosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin and Sage Samosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin and Sage Samosa

How to burn 220 calories?

The amount of exercise required to burn off 1 pcs Pumpkin and Sage Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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