Pumpkin and Sage Samosa

Appetizer, Vegetarian

Total Energy

220

kcal

46.6

% from carbs

9.71

% from protein

43.69

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

290mg

12.6%

Potassium, K

230mg

4.9%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

18g

Protein

5g

10%

Water

45g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.9MG_ATE

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin and Sage Samosa

A typical serving 1 pcs of Pumpkin and Sage Samosa (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin and Sage Samosa depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Pumpkin and Sage Samosa contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin and Sage Samosa depends on the ingredients exists in it. On average, 1 pcs of Pumpkin and Sage Samosa (about 100 grams) contains approximately 5 grams of protein.

On average, 1 pcs (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 24 grams of carbohydrates.

Pumpkin and Sage Samosa contains approximately 3 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 pcs Pumpkin and Sage Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.