Apple Tamatar Sabzi
Kashmiri, Dinner
9.41
% from protein58.82
% from carbs58.82
% from fatNutrition Facts
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Apple Tamatar Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Apple Tamatar Sabzi has 10 mg of Vitamin C.
- Apple Tamatar Sabzi has 35mg of Calcium.
- Apple Tamatar Sabzi has 100mg of Sodium, Na.
- Apple Tamatar Sabzi has 250mg of Potassium, K.
- Apple Tamatar Sabzi has 2mg of Iron.
What is the calorie content of Apple Tamatar Sabzi?
A typical serving 1 Cup (200 grams) of Apple Tamatar Sabzi contains approximately 180 calories.
You can check the exact calorie content by logging Apple Tamatar Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple Tamatar Sabzi have?
The amount of fat in Apple Tamatar Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Apple Tamatar Sabzi contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple Tamatar Sabzi have?
The protein content in Apple Tamatar Sabzi depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Apple Tamatar Sabzi contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Apple Tamatar Sabzi, Download Nutribit app for healthier you!
How much sugar does a Apple Tamatar Sabzi have?
On average, 1 Cup (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Tamatar Sabzi.
How Much carbohydrates (carbs) is in Apple Tamatar Sabzi?
The amount of carbohydrates (carbs) in Apple Tamatar Sabzi depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple Tamatar Sabzi.
How Much Fiber is in Apple Tamatar Sabzi?
Apple Tamatar Sabzi contains approximately 4 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Tamatar Sabzi for healthier you!
What vitamins and minerals are in a Apple Tamatar Sabzi?
Vitamins in Apple Tamatar Sabzi:
Apple Tamatar Sabzi contains following minerals:
General
Does Apple Tamatar Sabzi contain caffeine?
Apple Tamatar Sabzi does not contain any caffeine.
Does Apple Tamatar Sabzi contain alcohol?
Apple Tamatar Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple Tamatar Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Tamatar Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple Tamatar Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple Tamatar Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Tamatar Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple Tamatar Sabzi for free?
Yes! Since Apple Tamatar Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple Tamatar Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Apple Tamatar Sabzi and adds it to your daily hydration log. Simply log Apple Tamatar Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple Tamatar Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple Tamatar Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple Tamatar Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple Tamatar Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple Tamatar Sabzi
Iodine in Apple Tamatar Sabzi supports thyroid health.
Thyroid Health in Apple Tamatar Sabzi is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Apple Tamatar Sabzi supports cognitive function.
Cognitive Function in Apple Tamatar Sabzi helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Apple Tamatar Sabzi strengthens the immune system.
Immune System Support in Apple Tamatar Sabzi helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Apple Tamatar Sabzi supports hormonal balance.
Hormonal Balance in Apple Tamatar Sabzi helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Apple Tamatar Sabzi supports skin health.
Skin Health in Apple Tamatar Sabzi is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Apple Tamatar Sabzi supports detoxification.
Detoxification in Apple Tamatar Sabzi assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Apple Tamatar Sabzi supports fetal development.
Fetal Development in Apple Tamatar Sabzi is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Apple Tamatar Sabzi helps regulate metabolism.
Metabolism Regulation in Apple Tamatar Sabzi ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Apple Tamatar Sabzi promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Apple Tamatar Sabzi is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 180 calories?
The amount of exercise required to burn off 1 Cup Apple Tamatar Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.