Tamatar Chaat

Veg, Chaat, Spicy

Total Energy

100

kcal

58.39

% from carbs

8.76

% from protein

32.85

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

1g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

6g

Protein

3g

6%

Water

120g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

20mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamatar Chaat

A typical serving 1 plate of Tamatar Chaat (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamatar Chaat depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Tamatar Chaat contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamatar Chaat depends on the ingredients exists in it. On average, 1 plate of Tamatar Chaat (about 150 grams) contains approximately 3 grams of protein.

On average, 1 plate (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 150 grams) contains about 20 grams of carbohydrates.

Tamatar Chaat contains approximately 4 grams of fiber in 1 plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 plate Tamatar Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.