Tamatar Chaat
Veg, Chaat, Spicy
8.76
% from protein58.39
% from carbs58.39
% from fatNutrition Facts
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Tamatar Chaat Nutrients FAQs
Nutrients
- Vitamin C:Tamatar Chaat has 15 mg of Vitamin C.
- Tamatar Chaat has 20mg of Calcium.
- Tamatar Chaat has 250mg of Sodium, Na.
- Tamatar Chaat has 300mg of Potassium, K.
- Tamatar Chaat has 2mg of Iron.
What is the calorie content of Tamatar Chaat?
A typical serving 1 plate (150 grams) of Tamatar Chaat contains approximately 100 calories.
You can check the exact calorie content by logging Tamatar Chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamatar Chaat have?
The amount of fat in Tamatar Chaat depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Tamatar Chaat contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamatar Chaat have?
The protein content in Tamatar Chaat depends on the ingredients exists in it. On average, 1 plate (150 grams) of Tamatar Chaat contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Tamatar Chaat, Download Nutribit app for healthier you!
How much sugar does a Tamatar Chaat have?
On average, 1 plate (150 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamatar Chaat.
How Much carbohydrates (carbs) is in Tamatar Chaat?
The amount of carbohydrates (carbs) in Tamatar Chaat depends on its serving size and preparation. On average, 1 plate (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamatar Chaat.
How Much Fiber is in Tamatar Chaat?
Tamatar Chaat contains approximately 4 grams of fiber in 1 plate (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamatar Chaat for healthier you!
What vitamins and minerals are in a Tamatar Chaat?
Vitamins in Tamatar Chaat:
Tamatar Chaat contains following minerals:
General
Does Tamatar Chaat contain caffeine?
Tamatar Chaat does not contain any caffeine.
Does Tamatar Chaat contain alcohol?
Tamatar Chaat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamatar Chaat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamatar Chaat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamatar Chaat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamatar Chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamatar Chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamatar Chaat for free?
Yes! Since Tamatar Chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamatar Chaat with water tracking feature?
Nutribit automatically calculates the water content of Tamatar Chaat and adds it to your daily hydration log. Simply log Tamatar Chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamatar Chaat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamatar Chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamatar Chaat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamatar Chaat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamatar Chaat
Iodine in Tamatar Chaat supports thyroid health.
Thyroid Health in Tamatar Chaat is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Tamatar Chaat supports cognitive function.
Cognitive Function in Tamatar Chaat helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Tamatar Chaat strengthens the immune system.
Immune System Support in Tamatar Chaat helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Tamatar Chaat supports hormonal balance.
Hormonal Balance in Tamatar Chaat helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Tamatar Chaat supports skin health.
Skin Health in Tamatar Chaat is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Tamatar Chaat supports detoxification.
Detoxification in Tamatar Chaat assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Tamatar Chaat supports fetal development.
Fetal Development in Tamatar Chaat is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Tamatar Chaat helps regulate metabolism.
Metabolism Regulation in Tamatar Chaat ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Tamatar Chaat promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Tamatar Chaat is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 100 calories?
The amount of exercise required to burn off 1 plate Tamatar Chaat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.