Ajwaini Tamatar Bhindi
No Onion No Garlic (Sattvic)
7.84
% from protein39.22
% from carbs39.22
% from fatNutrition Facts
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Ajwaini Tamatar Bhindi Nutrients FAQs
Nutrients
- Vitamin C:Ajwaini Tamatar Bhindi has 10 mg of Vitamin C.
- Ajwaini Tamatar Bhindi has 70mg of Calcium.
- Ajwaini Tamatar Bhindi has 200mg of Sodium, Na.
- Ajwaini Tamatar Bhindi has 350mg of Potassium, K.
- Ajwaini Tamatar Bhindi has 4mg of Iron.
What is the calorie content of Ajwaini Tamatar Bhindi?
A typical serving 1 plate (200 grams) of Ajwaini Tamatar Bhindi contains approximately 220 calories.
You can check the exact calorie content by logging Ajwaini Tamatar Bhindi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ajwaini Tamatar Bhindi have?
The amount of fat in Ajwaini Tamatar Bhindi depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Ajwaini Tamatar Bhindi contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ajwaini Tamatar Bhindi have?
The protein content in Ajwaini Tamatar Bhindi depends on the ingredients exists in it. On average, 1 plate (200 grams) of Ajwaini Tamatar Bhindi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Ajwaini Tamatar Bhindi, Download Nutribit app for healthier you!
How much sugar does a Ajwaini Tamatar Bhindi have?
On average, 1 plate (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ajwaini Tamatar Bhindi.
How Much carbohydrates (carbs) is in Ajwaini Tamatar Bhindi?
The amount of carbohydrates (carbs) in Ajwaini Tamatar Bhindi depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ajwaini Tamatar Bhindi.
How Much Fiber is in Ajwaini Tamatar Bhindi?
Ajwaini Tamatar Bhindi contains approximately 7 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ajwaini Tamatar Bhindi for healthier you!
What vitamins and minerals are in a Ajwaini Tamatar Bhindi?
Vitamins in Ajwaini Tamatar Bhindi:
Ajwaini Tamatar Bhindi contains following minerals:
General
Does Ajwaini Tamatar Bhindi contain caffeine?
Ajwaini Tamatar Bhindi does not contain any caffeine.
Does Ajwaini Tamatar Bhindi contain alcohol?
Ajwaini Tamatar Bhindi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ajwaini Tamatar Bhindi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ajwaini Tamatar Bhindi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ajwaini Tamatar Bhindi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ajwaini Tamatar Bhindi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ajwaini Tamatar Bhindi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ajwaini Tamatar Bhindi for free?
Yes! Since Ajwaini Tamatar Bhindi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ajwaini Tamatar Bhindi with water tracking feature?
Nutribit automatically calculates the water content of Ajwaini Tamatar Bhindi and adds it to your daily hydration log. Simply log Ajwaini Tamatar Bhindi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ajwaini Tamatar Bhindi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ajwaini Tamatar Bhindi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ajwaini Tamatar Bhindi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ajwaini Tamatar Bhindi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ajwaini Tamatar Bhindi
Fiber and Zinc in Ajwaini Tamatar Bhindi improves skin health.
Fiber in Ajwaini Tamatar Bhindi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ajwaini Tamatar Bhindi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Ajwaini Tamatar Bhindi supports digestion.
Fiber in Ajwaini Tamatar Bhindi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ajwaini Tamatar Bhindi supports heart health.
Soluble fiber in Ajwaini Tamatar Bhindi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ajwaini Tamatar Bhindi aids in weight management.
Fiber-rich foods in Ajwaini Tamatar Bhindi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ajwaini Tamatar Bhindi regulates blood sugar.
Fiber in Ajwaini Tamatar Bhindi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ajwaini Tamatar Bhindi promotes gut health.
Fiber in Ajwaini Tamatar Bhindi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ajwaini Tamatar Bhindi lowers the risk of colon cancer.
A high-fiber diet from Ajwaini Tamatar Bhindi is linked to a reduced risk of colon cancer.
Fiber in Ajwaini Tamatar Bhindi helps lower blood pressure.
Adequate fiber in Ajwaini Tamatar Bhindi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ajwaini Tamatar Bhindi boosts immune function.
Fiber in Ajwaini Tamatar Bhindi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ajwaini Tamatar Bhindi reduces the risk of type 2 diabetes.
Fiber in Ajwaini Tamatar Bhindi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Ajwaini Tamatar Bhindi boosts immune system
Boosts Immune System in Ajwaini Tamatar Bhindi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ajwaini Tamatar Bhindi promotes wound healing
Promotes Wound Healing in Ajwaini Tamatar Bhindi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ajwaini Tamatar Bhindi supports growth and development
Supports Growth and Development in Ajwaini Tamatar Bhindi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ajwaini Tamatar Bhindi enhances brain function
Enhances Brain Function in Ajwaini Tamatar Bhindi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ajwaini Tamatar Bhindi regulates hormonal balance
Regulates Hormonal Balance in Ajwaini Tamatar Bhindi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ajwaini Tamatar Bhindi supports healthy vision
Supports Healthy Vision in Ajwaini Tamatar Bhindi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ajwaini Tamatar Bhindi improves digestive health
Improves Digestive Health in Ajwaini Tamatar Bhindi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ajwaini Tamatar Bhindi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ajwaini Tamatar Bhindi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ajwaini Tamatar Bhindi reduces inflammation
Reduces Inflammation in Ajwaini Tamatar Bhindi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 plate Ajwaini Tamatar Bhindi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.