Ajwaini Tamatar Bhindi

No Onion No Garlic (Sattvic)

Total Energy

220

kcal

39.22

% from carbs

7.84

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

6g

12%

Starch

15g

Protein

5g

10%

Water

70g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

4mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ajwaini Tamatar Bhindi

A typical serving 1 plate of Ajwaini Tamatar Bhindi (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ajwaini Tamatar Bhindi depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Ajwaini Tamatar Bhindi contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ajwaini Tamatar Bhindi depends on the ingredients exists in it. On average, 1 plate of Ajwaini Tamatar Bhindi (about 200 grams) contains approximately 5 grams of protein.

On average, 1 plate (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 25 grams of carbohydrates.

Ajwaini Tamatar Bhindi contains approximately 7 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Amritsari Ajwaini Paneer

Side Dish, Vegetarian

320 kcal

Ajwaini Tomato Okra

Lunch, No Onion No Garlic (Sattvic)

140 kcal

Tamatar Chaat

Veg, Chaat, Spicy

100 kcal

Tamatar Tikki

Veg, Spicy

180 kcal

Tamatar Khatta

Side, Tangy

100 kcal

Aloo Tamatar

Main Dish, Comforting

200 kcal

Bhindi

Deep

30 kcal

Keema Bhindi - Keema Bhindi

High Protein Non Vegetarian

350 kcal

Bharwan Bhindi (Stuffed Bhindi)

Common Food

160 kcal

Pyaaz Tamatar Kachori

Snack, Spicy Delight

300 kcal

Hyderabadi Tamatar Gosht

Main Dish, High in protein

400 kcal

Tamatar Chaat Banarasi

Snack, Vegetarian

180 kcal

Apple Tamatar Sabzi

Kashmiri, Dinner

180 kcal

Gebratene bhindi

Common Food

196 kcal

Bhindi frito

Common Food

196 kcal

Aloo Bhindi

Lunch, Vegetarian

200 kcal

Mughlai Bhindi

Lunch, Vegetarian

180 kcal

Dahi Bhindi

Dinner, Vegetarian

150 kcal

Bhindi Raita

Side Dish, Vegetarian

120 kcal

Bhindi Dal

Dal, Rich in fiber and protein, low in fat

163 kcal

Bhindi Kachori

Snack, Savory

260 kcal

Bhindi Rice

Rice, Nutritious, Savory

260 kcal

Bhindi Bharta

Side, Light

150 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 plate Ajwaini Tamatar Bhindi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.