Aloo Tamatar
Main Dish, Comforting
9.43
% from protein56.6
% from carbs56.6
% from fatNutrition Facts
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Aloo Tamatar Nutrients FAQs
Nutrients
- Vitamin C:Aloo Tamatar has 30 mg of Vitamin C.
- Aloo Tamatar has 40mg of Calcium.
- Aloo Tamatar has 500mg of Sodium, Na.
- Aloo Tamatar has 300mg of Potassium, K.
- Aloo Tamatar has 3mg of Iron.
What is the calorie content of Aloo Tamatar?
A typical serving 1 serving (250 grams) of Aloo Tamatar contains approximately 200 calories.
You can check the exact calorie content by logging Aloo Tamatar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Tamatar have?
The amount of fat in Aloo Tamatar depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Aloo Tamatar contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Tamatar have?
The protein content in Aloo Tamatar depends on the ingredients exists in it. On average, 1 serving (250 grams) of Aloo Tamatar contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Tamatar, Download Nutribit app for healthier you!
How much sugar does a Aloo Tamatar have?
On average, 1 serving (250 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Tamatar.
How Much carbohydrates (carbs) is in Aloo Tamatar?
The amount of carbohydrates (carbs) in Aloo Tamatar depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Tamatar.
How Much Fiber is in Aloo Tamatar?
Aloo Tamatar contains approximately 6 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Tamatar for healthier you!
What vitamins and minerals are in a Aloo Tamatar?
Vitamins in Aloo Tamatar:
Aloo Tamatar contains following minerals:
General
Does Aloo Tamatar contain caffeine?
Aloo Tamatar does not contain any caffeine.
Does Aloo Tamatar contain alcohol?
Aloo Tamatar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Tamatar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Tamatar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Tamatar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Tamatar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Tamatar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Tamatar for free?
Yes! Since Aloo Tamatar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Tamatar with water tracking feature?
Nutribit automatically calculates the water content of Aloo Tamatar and adds it to your daily hydration log. Simply log Aloo Tamatar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Tamatar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Tamatar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Tamatar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Tamatar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Tamatar
Fiber in Aloo Tamatar supports digestion.
Fiber in Aloo Tamatar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Tamatar supports heart health.
Soluble fiber in Aloo Tamatar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Tamatar aids in weight management.
Fiber-rich foods in Aloo Tamatar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Tamatar regulates blood sugar.
Fiber in Aloo Tamatar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Tamatar promotes gut health.
Fiber in Aloo Tamatar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Tamatar lowers the risk of colon cancer.
A high-fiber diet from Aloo Tamatar is linked to a reduced risk of colon cancer.
Fiber in Aloo Tamatar improves skin health.
Fiber in Aloo Tamatar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aloo Tamatar helps lower blood pressure.
Adequate fiber in Aloo Tamatar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Tamatar boosts immune function.
Fiber in Aloo Tamatar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Tamatar reduces the risk of type 2 diabetes.
Fiber in Aloo Tamatar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Aloo Tamatar supports fluid balance.
Maintains Fluid Balance in Aloo Tamatar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Tamatar supports nerve function.
Supports Nerve Function in Aloo Tamatar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Tamatar helps regulate blood pressure.
Regulates Blood Pressure in Aloo Tamatar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Tamatar supports muscle function.
Aids Muscle Function in Aloo Tamatar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloo Tamatar aids nutrient absorption.
Improves Nutrient Absorption in Aloo Tamatar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Tamatar helps balance pH levels.
Balances pH Levels in Aloo Tamatar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloo Tamatar supports bone health.
Supports Bone Health in Aloo Tamatar helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Aloo Tamatar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.