Baked Oats and Whole Wheat Kachori Stuffed with Peas

Snack, Vegetarian

11.35

% from protein

56.74

% from carbs

56.74

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
75
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.6 g
3.1%

Polyunsaturated 0.3 g

Monounsaturated 1 g

Sodium, Na 7.5 mg
0.3%

Potassium, K 125 mg
2.7%

Total Carbohydrates 10 g
3.6%

Fiber 1.3 g
4.5%

Sugars 1.5 g
3%

Starch 6.3 g

Protein 2 g
4%

Water 37.5 g

Vitamin A, RAE 17.5 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.1 MG_ATE

Vitamin C 2.5 mg

Biotin 0.5 UG

Folic acid 6.3 UG

Calcium 20 mg

Iron 0.6 mg

Magnesium 12.5 mg

Zinc 0.4 mg

Iodine 5 UG

Sucrose 0.8 g

Glucose 0.3 g

Baked Oats and Whole Wheat Kachori Stuffed with Peas Nutrients FAQs

Nutrients

What is the calorie content of Baked Oats and Whole Wheat Kachori Stuffed with Peas?

A typical serving 4 piece (200 grams) of Baked Oats and Whole Wheat Kachori Stuffed with Peas contains approximately 300 calories.

You can check the exact calorie content by logging Baked Oats and Whole Wheat Kachori Stuffed with Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Oats and Whole Wheat Kachori Stuffed with Peas have?

The amount of fat in Baked Oats and Whole Wheat Kachori Stuffed with Peas depends on the ingredients and preparation method. On average, one serving 4 piece (200 grams) of Baked Oats and Whole Wheat Kachori Stuffed with Peas contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Oats and Whole Wheat Kachori Stuffed with Peas have?

The protein content in Baked Oats and Whole Wheat Kachori Stuffed with Peas depends on the ingredients exists in it. On average, 4 piece (200 grams) of Baked Oats and Whole Wheat Kachori Stuffed with Peas contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Oats and Whole Wheat Kachori Stuffed with Peas, Download Nutribit app for healthier you!

How much sugar does a Baked Oats and Whole Wheat Kachori Stuffed with Peas have?

On average, 4 piece (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Oats and Whole Wheat Kachori Stuffed with Peas.

How Much carbohydrates (carbs) is in Baked Oats and Whole Wheat Kachori Stuffed with Peas?

The amount of carbohydrates (carbs) in Baked Oats and Whole Wheat Kachori Stuffed with Peas depends on its serving size and preparation. On average, 4 piece (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Oats and Whole Wheat Kachori Stuffed with Peas.

How Much Fiber is in Baked Oats and Whole Wheat Kachori Stuffed with Peas?

Baked Oats and Whole Wheat Kachori Stuffed with Peas contains approximately 5 grams of fiber in 4 piece (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Oats and Whole Wheat Kachori Stuffed with Peas for healthier you!

What vitamins and minerals are in a Baked Oats and Whole Wheat Kachori Stuffed with Peas?

Vitamins in Baked Oats and Whole Wheat Kachori Stuffed with Peas:

  • Vitamin C:Baked Oats and Whole Wheat Kachori Stuffed with Peas has 10 mg of Vitamin C.

Baked Oats and Whole Wheat Kachori Stuffed with Peas contains following minerals:

  • Baked Oats and Whole Wheat Kachori Stuffed with Peas has 80mg of Calcium.
  • Baked Oats and Whole Wheat Kachori Stuffed with Peas has 30mg of Sodium, Na.
  • Baked Oats and Whole Wheat Kachori Stuffed with Peas has 500mg of Potassium, K.
  • Baked Oats and Whole Wheat Kachori Stuffed with Peas has 2.5mg of Iron.

General

Does Baked Oats and Whole Wheat Kachori Stuffed with Peas contain caffeine?

Baked Oats and Whole Wheat Kachori Stuffed with Peas does not contain any caffeine.

Does Baked Oats and Whole Wheat Kachori Stuffed with Peas contain alcohol?

Baked Oats and Whole Wheat Kachori Stuffed with Peas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Oats and Whole Wheat Kachori Stuffed with Peas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Oats and Whole Wheat Kachori Stuffed with Peas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Oats and Whole Wheat Kachori Stuffed with Peas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Oats and Whole Wheat Kachori Stuffed with Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Oats and Whole Wheat Kachori Stuffed with Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Oats and Whole Wheat Kachori Stuffed with Peas for free?

Yes! Since Baked Oats and Whole Wheat Kachori Stuffed with Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Oats and Whole Wheat Kachori Stuffed with Peas with water tracking feature?

Nutribit automatically calculates the water content of Baked Oats and Whole Wheat Kachori Stuffed with Peas and adds it to your daily hydration log. Simply log Baked Oats and Whole Wheat Kachori Stuffed with Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Oats and Whole Wheat Kachori Stuffed with Peas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Oats and Whole Wheat Kachori Stuffed with Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Oats and Whole Wheat Kachori Stuffed with Peas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Oats and Whole Wheat Kachori Stuffed with Peas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Oats and Whole Wheat Kachori Stuffed with Peas

Fiber and Zinc in Baked Oats and Whole Wheat Kachori Stuffed with Peas improves skin health.

  • Fiber in Baked Oats and Whole Wheat Kachori Stuffed with Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Baked Oats and Whole Wheat Kachori Stuffed with Peas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Baked Oats and Whole Wheat Kachori Stuffed with Peas supports building and repairing tissues.

Builds and repairs tissues in Baked Oats and Whole Wheat Kachori Stuffed with Peas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baked Oats and Whole Wheat Kachori Stuffed with Peas supports immune function.

Supports immune function in Baked Oats and Whole Wheat Kachori Stuffed with Peas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baked Oats and Whole Wheat Kachori Stuffed with Peas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baked Oats and Whole Wheat Kachori Stuffed with Peas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baked Oats and Whole Wheat Kachori Stuffed with Peas provides energy.

Provides energy in Baked Oats and Whole Wheat Kachori Stuffed with Peas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baked Oats and Whole Wheat Kachori Stuffed with Peas supports muscle growth and strength.

Supports muscle growth and strength in Baked Oats and Whole Wheat Kachori Stuffed with Peas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baked Oats and Whole Wheat Kachori Stuffed with Peas helps in weight management.

Helps in weight management in Baked Oats and Whole Wheat Kachori Stuffed with Peas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baked Oats and Whole Wheat Kachori Stuffed with Peas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baked Oats and Whole Wheat Kachori Stuffed with Peas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baked Oats and Whole Wheat Kachori Stuffed with Peas supports bone health.

Supports bone health in Baked Oats and Whole Wheat Kachori Stuffed with Peas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Baked Oats and Whole Wheat Kachori Stuffed with Peas improves skin, hair, and nails.

Improves skin, hair, and nails in Baked Oats and Whole Wheat Kachori Stuffed with Peas is essential for the health and growth of hair, skin, and nails.

Protein in Baked Oats and Whole Wheat Kachori Stuffed with Peas regulates blood sugar levels.

Regulates blood sugar levels in Baked Oats and Whole Wheat Kachori Stuffed with Peas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Baked Oats and Whole Wheat Kachori Stuffed with Peas supports digestion.

Fiber in Baked Oats and Whole Wheat Kachori Stuffed with Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Baked Oats and Whole Wheat Kachori Stuffed with Peas supports heart health.

Soluble fiber in Baked Oats and Whole Wheat Kachori Stuffed with Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Baked Oats and Whole Wheat Kachori Stuffed with Peas aids in weight management.

Fiber-rich foods in Baked Oats and Whole Wheat Kachori Stuffed with Peas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Baked Oats and Whole Wheat Kachori Stuffed with Peas regulates blood sugar.

Fiber in Baked Oats and Whole Wheat Kachori Stuffed with Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Baked Oats and Whole Wheat Kachori Stuffed with Peas promotes gut health.

Fiber in Baked Oats and Whole Wheat Kachori Stuffed with Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Baked Oats and Whole Wheat Kachori Stuffed with Peas lowers the risk of colon cancer.

A high-fiber diet from Baked Oats and Whole Wheat Kachori Stuffed with Peas is linked to a reduced risk of colon cancer.

Fiber in Baked Oats and Whole Wheat Kachori Stuffed with Peas helps lower blood pressure.

Adequate fiber in Baked Oats and Whole Wheat Kachori Stuffed with Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Baked Oats and Whole Wheat Kachori Stuffed with Peas boosts immune function.

Fiber in Baked Oats and Whole Wheat Kachori Stuffed with Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Baked Oats and Whole Wheat Kachori Stuffed with Peas reduces the risk of type 2 diabetes.

Fiber in Baked Oats and Whole Wheat Kachori Stuffed with Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Baked Oats and Whole Wheat Kachori Stuffed with Peas boosts immune system

Boosts Immune System in Baked Oats and Whole Wheat Kachori Stuffed with Peas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Baked Oats and Whole Wheat Kachori Stuffed with Peas promotes wound healing

Promotes Wound Healing in Baked Oats and Whole Wheat Kachori Stuffed with Peas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Baked Oats and Whole Wheat Kachori Stuffed with Peas supports growth and development

Supports Growth and Development in Baked Oats and Whole Wheat Kachori Stuffed with Peas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Baked Oats and Whole Wheat Kachori Stuffed with Peas enhances brain function

Enhances Brain Function in Baked Oats and Whole Wheat Kachori Stuffed with Peas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Baked Oats and Whole Wheat Kachori Stuffed with Peas regulates hormonal balance

Regulates Hormonal Balance in Baked Oats and Whole Wheat Kachori Stuffed with Peas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Baked Oats and Whole Wheat Kachori Stuffed with Peas supports healthy vision

Supports Healthy Vision in Baked Oats and Whole Wheat Kachori Stuffed with Peas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Baked Oats and Whole Wheat Kachori Stuffed with Peas improves digestive health

Improves Digestive Health in Baked Oats and Whole Wheat Kachori Stuffed with Peas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Baked Oats and Whole Wheat Kachori Stuffed with Peas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Baked Oats and Whole Wheat Kachori Stuffed with Peas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Baked Oats and Whole Wheat Kachori Stuffed with Peas reduces inflammation

Reduces Inflammation in Baked Oats and Whole Wheat Kachori Stuffed with Peas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 4 piece Baked Oats and Whole Wheat Kachori Stuffed with Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP