Baked Oats and Whole Wheat Kachori Stuffed with Peas

Snack, Vegetarian

Total Energy

300

kcal

56.74

% from carbs

11.35

% from protein

31.91

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

30mg

1.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

25g

Protein

8g

16%

Water

150g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.4MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Oats and Whole Wheat Kachori Stuffed with Peas

A typical serving 4 piece of Baked Oats and Whole Wheat Kachori Stuffed with Peas (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Oats and Whole Wheat Kachori Stuffed with Peas depends on the ingredients and preparation method. On average, one serving 4 piece (200 grams) of Baked Oats and Whole Wheat Kachori Stuffed with Peas contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Oats and Whole Wheat Kachori Stuffed with Peas depends on the ingredients exists in it. On average, 4 piece of Baked Oats and Whole Wheat Kachori Stuffed with Peas (about 200 grams) contains approximately 8 grams of protein.

On average, 4 piece (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 piece (about 200 grams) contains about 40 grams of carbohydrates.

Baked Oats and Whole Wheat Kachori Stuffed with Peas contains approximately 5 grams of fiber in 4 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 4 piece Baked Oats and Whole Wheat Kachori Stuffed with Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.