Lemon Rasam

A typical serving 1 cup (240 grams) of Lemon Rasam contains approximately 50 calories.

You can check the exact calorie content by logging Lemon Rasam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Lemon Rasam depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Lemon Rasam contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Rasam depends on the ingredients exists in it. On average, 1 cup (240 grams) of Lemon Rasam contains approximately 2.2 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Rasam, Download Nutribit app for healthier you!

On average, 1 cup (240 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Rasam.

The amount of carbohydrates (carbs) in Lemon Rasam depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Rasam.

Lemon Rasam contains approximately 1.5 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Rasam for healthier you!

Vitamins in Lemon Rasam:

• Vitamin C:Lemon Rasam has 20 mg of Vitamin C.

Lemon Rasam contains following minerals:

• Lemon Rasam has 60mg of Calcium.
• Lemon Rasam has 330mg of Sodium, Na.
• Lemon Rasam has 510mg of Potassium, K.
• Lemon Rasam has 1.1mg of Iron.

Lemon Rasam does not contain any caffeine.

Lemon Rasam does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Rasam and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Lemon Rasam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Rasam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Lemon Rasam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Lemon Rasam and adds it to your daily hydration log. Simply log Lemon Rasam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Rasam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Lemon Rasam data can be accessed offline in the Nutribit app anytime anywhere!