Coconut Kheer (Nariyal Ki Kheer)

Dessert, Sweet, Creamy

8.22

% from protein

54.79

% from carbs

54.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
220
% Daily value*
Total Fat 9 g
13.8%
Saturated 8 g
40%
Polyunsaturated 0.5 g
Monounsaturated 1.5 g
Cholesterol 10 mg
3.3%
Sodium, Na 70 mg
3%
Potassium, K 280 mg
6%
Total Carbohydrates 30 g
10.9%
Fiber 2 g
7.1%
Sugars 18 g
36%
Starch 22 g
Protein 4.5 g
9%
Water 160 g
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 0.3 MG_ATE
Biotin 4 UG
Folic acid 0.8 UG
Calcium 130 mg
Iron 0.8 mg
Magnesium 20 mg
Zinc 0.5 mg
Sucrose 18 g

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Coconut Kheer (Nariyal Ki Kheer) Nutrients FAQs

Nutrients

What is the calorie content of Coconut Kheer (Nariyal Ki Kheer)?

A typical serving 1 cup (240 grams) of Coconut Kheer (Nariyal Ki Kheer) contains approximately 220 calories.

You can check the exact calorie content by logging Coconut Kheer (Nariyal Ki Kheer) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Kheer (Nariyal Ki Kheer) have?

The amount of fat in Coconut Kheer (Nariyal Ki Kheer) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Coconut Kheer (Nariyal Ki Kheer) contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Kheer (Nariyal Ki Kheer) have?

The protein content in Coconut Kheer (Nariyal Ki Kheer) depends on the ingredients exists in it. On average, 1 cup (240 grams) of Coconut Kheer (Nariyal Ki Kheer) contains approximately 4.5 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Kheer (Nariyal Ki Kheer), Download Nutribit app for healthier you!

How much sugar does a Coconut Kheer (Nariyal Ki Kheer) have?

On average, 1 cup (240 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Kheer (Nariyal Ki Kheer).

How Much carbohydrates (carbs) is in Coconut Kheer (Nariyal Ki Kheer)?

The amount of carbohydrates (carbs) in Coconut Kheer (Nariyal Ki Kheer) depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Kheer (Nariyal Ki Kheer).

How Much Fiber is in Coconut Kheer (Nariyal Ki Kheer)?

Coconut Kheer (Nariyal Ki Kheer) contains approximately 2 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Kheer (Nariyal Ki Kheer) for healthier you!

What vitamins and minerals are in a Coconut Kheer (Nariyal Ki Kheer)?

Coconut Kheer (Nariyal Ki Kheer) contains following minerals:

  • Coconut Kheer (Nariyal Ki Kheer) has 130mg of Calcium.
  • Coconut Kheer (Nariyal Ki Kheer) has 70mg of Sodium, Na.
  • Coconut Kheer (Nariyal Ki Kheer) has 280mg of Potassium, K.
  • Coconut Kheer (Nariyal Ki Kheer) has 0.8mg of Iron.

General

Does Coconut Kheer (Nariyal Ki Kheer) contain caffeine?

Coconut Kheer (Nariyal Ki Kheer) does not contain any caffeine.

Does Coconut Kheer (Nariyal Ki Kheer) contain alcohol?

Coconut Kheer (Nariyal Ki Kheer) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Kheer (Nariyal Ki Kheer)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Kheer (Nariyal Ki Kheer) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Kheer (Nariyal Ki Kheer) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Kheer (Nariyal Ki Kheer) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Kheer (Nariyal Ki Kheer) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Kheer (Nariyal Ki Kheer) for free?

Yes! Since Coconut Kheer (Nariyal Ki Kheer) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Kheer (Nariyal Ki Kheer) with water tracking feature?

Nutribit automatically calculates the water content of Coconut Kheer (Nariyal Ki Kheer) and adds it to your daily hydration log. Simply log Coconut Kheer (Nariyal Ki Kheer) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Kheer (Nariyal Ki Kheer) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Kheer (Nariyal Ki Kheer) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Kheer (Nariyal Ki Kheer) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Kheer (Nariyal Ki Kheer) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Kheer (Nariyal Ki Kheer)

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Coconut Kheer (Nariyal Ki Kheer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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