Rava Kheer (Sooji Ki Kheer)

A typical serving 1 bowl (194 grams) of Rava Kheer (Sooji Ki Kheer) contains approximately 210 calories.

You can check the exact calorie content by logging Rava Kheer (Sooji Ki Kheer) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Rava Kheer (Sooji Ki Kheer) depends on the ingredients and preparation method. On average, one serving 1 bowl (194 grams) of Rava Kheer (Sooji Ki Kheer) contains approximately 10 grams of fat.

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The protein content in Rava Kheer (Sooji Ki Kheer) depends on the ingredients exists in it. On average, 1 bowl (194 grams) of Rava Kheer (Sooji Ki Kheer) contains approximately 4 grams of protein.

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On average, 1 bowl (194 grams) contains about 15 grams of sugar.

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The amount of carbohydrates (carbs) in Rava Kheer (Sooji Ki Kheer) depends on its serving size and preparation. On average, 1 bowl (194 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rava Kheer (Sooji Ki Kheer).

Rava Kheer (Sooji Ki Kheer) contains approximately 0.5 grams of fiber in 1 bowl (194 grams).

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Rava Kheer (Sooji Ki Kheer) contains following minerals:

• Rava Kheer (Sooji Ki Kheer) has 45mg of Sodium, Na.
• Rava Kheer (Sooji Ki Kheer) has 180mg of Potassium, K.
• Rava Kheer (Sooji Ki Kheer) has 0.6mg of Iron.

Rava Kheer (Sooji Ki Kheer) does not contain any caffeine.

Rava Kheer (Sooji Ki Kheer) does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rava Kheer (Sooji Ki Kheer) and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Rava Kheer (Sooji Ki Kheer) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rava Kheer (Sooji Ki Kheer) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Rava Kheer (Sooji Ki Kheer) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Rava Kheer (Sooji Ki Kheer) and adds it to your daily hydration log. Simply log Rava Kheer (Sooji Ki Kheer) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Rava Kheer (Sooji Ki Kheer) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Rava Kheer (Sooji Ki Kheer) data can be accessed offline in the Nutribit app anytime anywhere!