Rava Kheer (Sooji Ki Kheer)

Common Food

Total Energy

210

kcal

53.1

% from carbs

7.08

% from protein

39.82

% from fats

In 194 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

4g

Cholesterol

25mg

8.3%

Sodium, Na

45mg

2%

Potassium, K

180mg

3.8%

Total Carbohydrates

30g

10.9%

Fiber

0.5g

1.8%

Sugars

15g

30%

Starch

25g

Protein

4g

8%

Water

100g

Iron, Fe

0.6mg

Vitamin D3 (cholecalciferol)

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rava Kheer (Sooji Ki Kheer)

A typical serving 1 bowl of Rava Kheer (Sooji Ki Kheer) (194 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rava Kheer (Sooji Ki Kheer) depends on the ingredients and preparation method. On average, one serving 1 bowl (194 grams) of Rava Kheer (Sooji Ki Kheer) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rava Kheer (Sooji Ki Kheer) depends on the ingredients exists in it. On average, 1 bowl of Rava Kheer (Sooji Ki Kheer) (about 194 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 194 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 194 grams) contains about 30 grams of carbohydrates.

Rava Kheer (Sooji Ki Kheer) contains approximately 0.5 grams of fiber in 1 bowl (about 194 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Rava Kheer (Sooji Ki Kheer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.