Kheer
Dessert, Creamy, high in carbs
8.22
% from protein54.79
% from carbs54.79
% from fatNutrition Facts
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Kheer Nutrients FAQs
Nutrients
- Vitamin C:Kheer has 10 mg of Vitamin C.
- Kheer has 70mg of Calcium.
- Kheer has 200mg of Sodium, Na.
- Kheer has 1.2mg of Iron.
What is the calorie content of Kheer?
A typical serving 1 Serving (250 grams) of Kheer contains approximately 300 calories.
You can check the exact calorie content by logging Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kheer have?
The amount of fat in Kheer depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Kheer contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kheer have?
The protein content in Kheer depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Kheer contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kheer, Download Nutribit app for healthier you!
How much sugar does a Kheer have?
On average, 1 Serving (250 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kheer.
How Much carbohydrates (carbs) is in Kheer?
The amount of carbohydrates (carbs) in Kheer depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kheer.
How Much Fiber is in Kheer?
Kheer contains approximately 0 grams of fiber in 1 Serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kheer for healthier you!
What vitamins and minerals are in a Kheer?
Vitamins in Kheer:
Kheer contains following minerals:
General
Does Kheer contain caffeine?
Kheer does not contain any caffeine.
Does Kheer contain alcohol?
Kheer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kheer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kheer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kheer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kheer for free?
Yes! Since Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kheer with water tracking feature?
Nutribit automatically calculates the water content of Kheer and adds it to your daily hydration log. Simply log Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kheer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kheer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kheer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kheer
How to burn 300 calories?
The amount of exercise required to burn off 1 Serving Kheer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.