Paneer Lasooni Tikka

Snack, High in fats, moderate protein

Total Energy

370

kcal

16.16

% from carbs

20.2

% from protein

63.64

% from fats

In 200 g

% daily value

Total Fat

28g

43.1%

Saturated

12g

60%

Polyunsaturated

4g

Monounsaturated

9g

Sodium, Na

600mg

26.1%

Potassium, K

550mg

11.7%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

5g

Protein

20g

40%

Water

110g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

14mg

Vitamin E

2.5MG_ATE

Biotin

4UG

Folic acid

130UG

Iron, Fe

3mg

Calcium, Ca

510mg

Zinc, Zn

1.6mg

Magnesium, Mg

120mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Lasooni Tikka

A typical serving 1 serving of Paneer Lasooni Tikka (200 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Lasooni Tikka depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Lasooni Tikka contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Lasooni Tikka depends on the ingredients exists in it. On average, 1 serving of Paneer Lasooni Tikka (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 16 grams of carbohydrates.

Paneer Lasooni Tikka contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 serving Paneer Lasooni Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.