Paneer Lasooni Tikka

Snack, High in fats, moderate protein

20.2

% from protein

16.16

% from carbs

16.16

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
370
% Daily value*

Total Fat 28 g
43.1%

Saturated 12 g
60%

Polyunsaturated 4 g

Monounsaturated 9 g

Sodium, Na 600 mg
26.1%

Potassium, K 550 mg
11.7%

Total Carbohydrates 16 g
5.8%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 5 g

Protein 20 g
40%

Water 110 g

Vitamin A, RAE 500 UG

Vitamin E 2.5 MG_ATE

Vitamin C 14 mg

Biotin 4 UG

Folic acid 130 UG

Calcium 510 mg

Iron 3 mg

Magnesium 120 mg

Zinc 1.6 mg

Iodine 5 UG

Paneer Lasooni Tikka Nutrients FAQs

Nutrients

What is the calorie content of Paneer Lasooni Tikka?

A typical serving 1 serving (200 grams) of Paneer Lasooni Tikka contains approximately 370 calories.

You can check the exact calorie content by logging Paneer Lasooni Tikka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Lasooni Tikka have?

The amount of fat in Paneer Lasooni Tikka depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Lasooni Tikka contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Lasooni Tikka have?

The protein content in Paneer Lasooni Tikka depends on the ingredients exists in it. On average, 1 serving (200 grams) of Paneer Lasooni Tikka contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Lasooni Tikka, Download Nutribit app for healthier you!

How much sugar does a Paneer Lasooni Tikka have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Lasooni Tikka.

How Much carbohydrates (carbs) is in Paneer Lasooni Tikka?

The amount of carbohydrates (carbs) in Paneer Lasooni Tikka depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Lasooni Tikka.

How Much Fiber is in Paneer Lasooni Tikka?

Paneer Lasooni Tikka contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Lasooni Tikka for healthier you!

What vitamins and minerals are in a Paneer Lasooni Tikka?

Vitamins in Paneer Lasooni Tikka:

  • Vitamin C:Paneer Lasooni Tikka has 14 mg of Vitamin C.

Paneer Lasooni Tikka contains following minerals:

  • Paneer Lasooni Tikka has 510mg of Calcium.
  • Paneer Lasooni Tikka has 600mg of Sodium, Na.
  • Paneer Lasooni Tikka has 550mg of Potassium, K.
  • Paneer Lasooni Tikka has 3mg of Iron.

General

Does Paneer Lasooni Tikka contain caffeine?

Paneer Lasooni Tikka does not contain any caffeine.

Does Paneer Lasooni Tikka contain alcohol?

Paneer Lasooni Tikka does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Lasooni Tikka?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Lasooni Tikka and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Lasooni Tikka quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Lasooni Tikka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Lasooni Tikka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Lasooni Tikka for free?

Yes! Since Paneer Lasooni Tikka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Lasooni Tikka with water tracking feature?

Nutribit automatically calculates the water content of Paneer Lasooni Tikka and adds it to your daily hydration log. Simply log Paneer Lasooni Tikka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Lasooni Tikka as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Lasooni Tikka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Lasooni Tikka nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Lasooni Tikka data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Lasooni Tikka

Magnesium and Sodium, Na in Paneer Lasooni Tikka supports bone health.

  • Magnesium in Paneer Lasooni Tikka helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paneer Lasooni Tikka helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paneer Lasooni Tikka aids muscle function.

  • Magnesium in Paneer Lasooni Tikka helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paneer Lasooni Tikka helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Paneer Lasooni Tikka supports building and repairing tissues.

Builds and repairs tissues in Paneer Lasooni Tikka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Lasooni Tikka supports immune function.

Supports immune function in Paneer Lasooni Tikka is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Lasooni Tikka helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Lasooni Tikka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Lasooni Tikka provides energy.

Provides energy in Paneer Lasooni Tikka can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Lasooni Tikka supports muscle growth and strength.

Supports muscle growth and strength in Paneer Lasooni Tikka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Lasooni Tikka helps in weight management.

Helps in weight management in Paneer Lasooni Tikka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Lasooni Tikka aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Lasooni Tikka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Lasooni Tikka supports bone health.

Supports bone health in Paneer Lasooni Tikka plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Lasooni Tikka improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Lasooni Tikka is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Lasooni Tikka regulates blood sugar levels.

Regulates blood sugar levels in Paneer Lasooni Tikka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Paneer Lasooni Tikka supports bone health.

Calcium in Paneer Lasooni Tikka is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Lasooni Tikka supports muscle function.

Calcium in Paneer Lasooni Tikka plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Lasooni Tikka supports heart health.

Calcium in Paneer Lasooni Tikka helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Lasooni Tikka supports nerve transmission.

Calcium in Paneer Lasooni Tikka is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Lasooni Tikka supports blood clotting.

Calcium in Paneer Lasooni Tikka is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Lasooni Tikka supports hormonal secretion.

Calcium in Paneer Lasooni Tikka regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Lasooni Tikka supports weight management.

Calcium in Paneer Lasooni Tikka may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Lasooni Tikka supports dental health.

Calcium in Paneer Lasooni Tikka strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Lasooni Tikka supports blood pressure regulation.

Calcium in Paneer Lasooni Tikka, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Paneer Lasooni Tikka promotes heart health.

Promotes Heart Health in Paneer Lasooni Tikka helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paneer Lasooni Tikka enhances nerve function.

Enhances Nerve Function in Paneer Lasooni Tikka supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paneer Lasooni Tikka improves sleep quality.

Improves Sleep Quality in Paneer Lasooni Tikka regulates sleep patterns by supporting melatonin production.

Magnesium in Paneer Lasooni Tikka supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paneer Lasooni Tikka helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paneer Lasooni Tikka reduces migraine frequency.

Reduces Migraine Frequency in Paneer Lasooni Tikka may help reduce the frequency and severity of migraines.

Magnesium in Paneer Lasooni Tikka promotes digestive health.

Promotes Digestive Health in Paneer Lasooni Tikka supports bowel function and helps prevent constipation.

Magnesium in Paneer Lasooni Tikka helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paneer Lasooni Tikka calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paneer Lasooni Tikka boosts protein synthesis.

Boosts Protein Synthesis in Paneer Lasooni Tikka plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paneer Lasooni Tikka supports fluid balance.

Maintains Fluid Balance in Paneer Lasooni Tikka helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Lasooni Tikka supports nerve function.

Supports Nerve Function in Paneer Lasooni Tikka helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Lasooni Tikka helps regulate blood pressure.

Regulates Blood Pressure in Paneer Lasooni Tikka helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Lasooni Tikka aids nutrient absorption.

Improves Nutrient Absorption in Paneer Lasooni Tikka assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Lasooni Tikka helps balance pH levels.

Balances pH Levels in Paneer Lasooni Tikka helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Paneer Lasooni Tikka boosts immune system

Boosts Immune System in Paneer Lasooni Tikka is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Lasooni Tikka promotes wound healing

Promotes Wound Healing in Paneer Lasooni Tikka plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Lasooni Tikka supports growth and development

Supports Growth and Development in Paneer Lasooni Tikka is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Lasooni Tikka improves skin health

Improves Skin Health in Paneer Lasooni Tikka helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Lasooni Tikka enhances brain function

Enhances Brain Function in Paneer Lasooni Tikka is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Lasooni Tikka regulates hormonal balance

Regulates Hormonal Balance in Paneer Lasooni Tikka helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Lasooni Tikka supports healthy vision

Supports Healthy Vision in Paneer Lasooni Tikka is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Lasooni Tikka improves digestive health

Improves Digestive Health in Paneer Lasooni Tikka supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Lasooni Tikka maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Lasooni Tikka plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Lasooni Tikka reduces inflammation

Reduces Inflammation in Paneer Lasooni Tikka has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 370 calories?

The amount of exercise required to burn off 1 serving Paneer Lasooni Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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