Prawn Pulao
Main Dish, Gluten-Free
32.79
% from protein52.46
% from carbs52.46
% from fatNutrition Facts
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Prawn Pulao Nutrients FAQs
Nutrients
- Vitamin C:Prawn Pulao has 3 mg of Vitamin C.
- Prawn Pulao has 150mg of Calcium.
- Prawn Pulao has 550mg of Sodium, Na.
- Prawn Pulao has 300mg of Potassium, K.
- Prawn Pulao has 2.4mg of Iron.
What is the calorie content of Prawn Pulao?
A typical serving 1 cup (200 grams) of Prawn Pulao contains approximately 225 calories.
You can check the exact calorie content by logging Prawn Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn Pulao have?
The amount of fat in Prawn Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Prawn Pulao contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn Pulao have?
The protein content in Prawn Pulao depends on the ingredients exists in it. On average, 1 cup (200 grams) of Prawn Pulao contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn Pulao, Download Nutribit app for healthier you!
How much sugar does a Prawn Pulao have?
On average, 1 cup (200 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn Pulao.
How Much carbohydrates (carbs) is in Prawn Pulao?
The amount of carbohydrates (carbs) in Prawn Pulao depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn Pulao.
How Much Fiber is in Prawn Pulao?
Prawn Pulao contains approximately 1 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn Pulao for healthier you!
What vitamins and minerals are in a Prawn Pulao?
Vitamins in Prawn Pulao:
Prawn Pulao contains following minerals:
General
Does Prawn Pulao contain caffeine?
Prawn Pulao does not contain any caffeine.
Does Prawn Pulao contain alcohol?
Prawn Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn Pulao for free?
Yes! Since Prawn Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn Pulao with water tracking feature?
Nutribit automatically calculates the water content of Prawn Pulao and adds it to your daily hydration log. Simply log Prawn Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn Pulao
Protein in Prawn Pulao supports building and repairing tissues.
Builds and repairs tissues in Prawn Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn Pulao supports immune function.
Supports immune function in Prawn Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn Pulao provides energy.
Provides energy in Prawn Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn Pulao supports muscle growth and strength.
Supports muscle growth and strength in Prawn Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn Pulao helps in weight management.
Helps in weight management in Prawn Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn Pulao supports bone health.
Supports bone health in Prawn Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Prawn Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Prawn Pulao regulates blood sugar levels.
Regulates blood sugar levels in Prawn Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Prawn Pulao supports bone health.
Calcium in Prawn Pulao is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Prawn Pulao supports muscle function.
Calcium in Prawn Pulao plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Prawn Pulao supports heart health.
Calcium in Prawn Pulao helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Prawn Pulao supports nerve transmission.
Calcium in Prawn Pulao is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Prawn Pulao supports blood clotting.
Calcium in Prawn Pulao is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Prawn Pulao supports hormonal secretion.
Calcium in Prawn Pulao regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Prawn Pulao supports weight management.
Calcium in Prawn Pulao may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Prawn Pulao supports dental health.
Calcium in Prawn Pulao strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Prawn Pulao supports blood pressure regulation.
Calcium in Prawn Pulao, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Prawn Pulao supports fluid balance.
Maintains Fluid Balance in Prawn Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn Pulao supports nerve function.
Supports Nerve Function in Prawn Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn Pulao helps regulate blood pressure.
Regulates Blood Pressure in Prawn Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn Pulao supports muscle function.
Aids Muscle Function in Prawn Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prawn Pulao aids nutrient absorption.
Improves Nutrient Absorption in Prawn Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn Pulao helps balance pH levels.
Balances pH Levels in Prawn Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prawn Pulao supports bone health.
Supports Bone Health in Prawn Pulao helps retain calcium and prevent the loss of bone density over time.
Zinc in Prawn Pulao boosts immune system
Boosts Immune System in Prawn Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Prawn Pulao promotes wound healing
Promotes Wound Healing in Prawn Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Prawn Pulao supports growth and development
Supports Growth and Development in Prawn Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Prawn Pulao improves skin health
Improves Skin Health in Prawn Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Prawn Pulao enhances brain function
Enhances Brain Function in Prawn Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Prawn Pulao regulates hormonal balance
Regulates Hormonal Balance in Prawn Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Prawn Pulao supports healthy vision
Supports Healthy Vision in Prawn Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Prawn Pulao improves digestive health
Improves Digestive Health in Prawn Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Prawn Pulao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Prawn Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Prawn Pulao reduces inflammation
Reduces Inflammation in Prawn Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 225 calories?
The amount of exercise required to burn off 1 cup Prawn Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.