Matar Pulao
Common Food
9.14
% from protein71.58
% from carbs71.58
% from fatNutrition Facts
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Matar Pulao Nutrients FAQs
Nutrients
- Matar Pulao has 300mg of Sodium, Na.
- Matar Pulao has 190mg of Potassium, K.
- Matar Pulao has 1.8mg of Iron.
What is the calorie content of Matar Pulao ?
A typical serving 1 bowl (87 grams) of Matar Pulao contains approximately 215 calories.
You can check the exact calorie content by logging Matar Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Matar Pulao have?
The amount of fat in Matar Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (87 grams) of Matar Pulao contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Matar Pulao have?
The protein content in Matar Pulao depends on the ingredients exists in it. On average, 1 bowl (87 grams) of Matar Pulao contains approximately 4.8 grams of protein.
Know your exact protein requirement and how much protein you get from Matar Pulao , Download Nutribit app for healthier you!
How much sugar does a Matar Pulao have?
On average, 1 bowl (87 grams) contains about 2.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matar Pulao .
How Much carbohydrates (carbs) is in Matar Pulao ?
The amount of carbohydrates (carbs) in Matar Pulao depends on its serving size and preparation. On average, 1 bowl (87 grams) contains about 37.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Matar Pulao .
How Much Fiber is in Matar Pulao ?
Matar Pulao contains approximately 4.2 grams of fiber in 1 bowl (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Matar Pulao for healthier you!
What vitamins and minerals are in a Matar Pulao ?
Matar Pulao contains following minerals:
General
Does Matar Pulao contain caffeine?
Matar Pulao does not contain any caffeine.
Does Matar Pulao contain alcohol?
Matar Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Matar Pulao ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matar Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Matar Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Matar Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matar Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Matar Pulao for free?
Yes! Since Matar Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Matar Pulao with water tracking feature?
Nutribit automatically calculates the water content of Matar Pulao and adds it to your daily hydration log. Simply log Matar Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Matar Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Matar Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Matar Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Matar Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Matar Pulao
Fiber in Matar Pulao supports digestion.
Fiber in Matar Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Matar Pulao supports heart health.
Soluble fiber in Matar Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Matar Pulao aids in weight management.
Fiber-rich foods in Matar Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Matar Pulao regulates blood sugar.
Fiber in Matar Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Matar Pulao promotes gut health.
Fiber in Matar Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Matar Pulao lowers the risk of colon cancer.
A high-fiber diet from Matar Pulao is linked to a reduced risk of colon cancer.
Fiber in Matar Pulao improves skin health.
Fiber in Matar Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Matar Pulao helps lower blood pressure.
Adequate fiber in Matar Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Matar Pulao boosts immune function.
Fiber in Matar Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Matar Pulao reduces the risk of type 2 diabetes.
Fiber in Matar Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 215 calories?
The amount of exercise required to burn off 1 bowl Matar Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.