Quinoa Pulao

Common Food

13.95

% from protein

65.12

% from carbs

65.12

% from fat

Quinoa Pulao Nutrients FAQs

Nutrients

What is the calorie content of Quinoa Pulao?

A typical serving 1 cup (256 grams) of Quinoa Pulao contains approximately 250 calories.

You can check the exact calorie content by logging Quinoa Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa Pulao have?

The amount of fat in Quinoa Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (256 grams) of Quinoa Pulao contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa Pulao have?

The protein content in Quinoa Pulao depends on the ingredients exists in it. On average, 1 cup (256 grams) of Quinoa Pulao contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa Pulao, Download Nutribit app for healthier you!

How much sugar does a Quinoa Pulao have?

On average, 1 cup (256 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Pulao.

How Much carbohydrates (carbs) is in Quinoa Pulao?

The amount of carbohydrates (carbs) in Quinoa Pulao depends on its serving size and preparation. On average, 1 cup (256 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa Pulao.

How Much Fiber is in Quinoa Pulao?

Quinoa Pulao contains approximately 7 grams of fiber in 1 cup (256 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Pulao for healthier you!

What vitamins and minerals are in a Quinoa Pulao?

Quinoa Pulao contains following minerals:

  • Quinoa Pulao has 400mg of Sodium, Na.
  • Quinoa Pulao has 480mg of Potassium, K.
  • Quinoa Pulao has 4mg of Iron.

General

Does Quinoa Pulao contain caffeine?

Quinoa Pulao does not contain any caffeine.

Does Quinoa Pulao contain alcohol?

Quinoa Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa Pulao for free?

Yes! Since Quinoa Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa Pulao with water tracking feature?

Nutribit automatically calculates the water content of Quinoa Pulao and adds it to your daily hydration log. Simply log Quinoa Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa Pulao

Total Carbohydrates in Quinoa Pulao provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quinoa Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quinoa Pulao supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quinoa Pulao aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quinoa Pulao helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quinoa Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quinoa Pulao helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quinoa Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quinoa Pulao aids weight management by helping you feel full longer.

Fiber-rich carbs from Quinoa Pulao help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quinoa Pulao enhances brain function and helps improve memory and focus.

Glucose from Quinoa Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quinoa Pulao boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quinoa Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quinoa Pulao promotes gut health by feeding beneficial gut bacteria.

Fiber in Quinoa Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quinoa Pulao improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quinoa Pulao support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quinoa Pulao helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quinoa Pulao, help regulate blood pressure and reduce hypertension risk.

Protein in Quinoa Pulao supports building and repairing tissues.

Builds and repairs tissues in Quinoa Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quinoa Pulao supports immune function.

Supports immune function in Quinoa Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quinoa Pulao helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quinoa Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quinoa Pulao provides energy.

Provides energy in Quinoa Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quinoa Pulao supports muscle growth and strength.

Supports muscle growth and strength in Quinoa Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quinoa Pulao helps in weight management.

Helps in weight management in Quinoa Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quinoa Pulao aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quinoa Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quinoa Pulao supports bone health.

Supports bone health in Quinoa Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quinoa Pulao improves skin, hair, and nails.

Improves skin, hair, and nails in Quinoa Pulao is essential for the health and growth of hair, skin, and nails.

Protein in Quinoa Pulao regulates blood sugar levels.

Regulates blood sugar levels in Quinoa Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Quinoa Pulao supports digestion.

Fiber in Quinoa Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quinoa Pulao supports heart health.

Soluble fiber in Quinoa Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quinoa Pulao aids in weight management.

Fiber-rich foods in Quinoa Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quinoa Pulao regulates blood sugar.

Fiber in Quinoa Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quinoa Pulao promotes gut health.

Fiber in Quinoa Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quinoa Pulao lowers the risk of colon cancer.

A high-fiber diet from Quinoa Pulao is linked to a reduced risk of colon cancer.

Fiber in Quinoa Pulao improves skin health.

Fiber in Quinoa Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Quinoa Pulao helps lower blood pressure.

Adequate fiber in Quinoa Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quinoa Pulao boosts immune function.

Fiber in Quinoa Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quinoa Pulao reduces the risk of type 2 diabetes.

Fiber in Quinoa Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Quinoa Pulao supports fluid balance.

Maintains Fluid Balance in Quinoa Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quinoa Pulao supports nerve function.

Supports Nerve Function in Quinoa Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quinoa Pulao helps regulate blood pressure.

Regulates Blood Pressure in Quinoa Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quinoa Pulao supports muscle function.

Aids Muscle Function in Quinoa Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quinoa Pulao aids nutrient absorption.

Improves Nutrient Absorption in Quinoa Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quinoa Pulao helps balance pH levels.

Balances pH Levels in Quinoa Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quinoa Pulao supports bone health.

Supports Bone Health in Quinoa Pulao helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Quinoa Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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