Arroz pulao
Common Food
6.32
% from protein65.25
% from carbs65.25
% from fatNutrition Facts
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Arroz pulao Nutrients FAQs
Nutrients
- Vitamin A:Arroz pulao has 137.5343 IU of Vitamin A.
- Vitamin B-12:Arroz pulao has 0.0074 UG of Vitamin B-12.
- Vitamin B-6:Arroz pulao has 0.1476 mg of Vitamin B-6.
- Vitamin C:Arroz pulao has 0.6781 mg of Vitamin C.
- Arroz pulao has 18.0575mg of Calcium.
- Arroz pulao has 574.0832mg of Sodium, Na.
- Arroz pulao has 65.9701mg of Potassium, K.
- Arroz pulao has 0.3435mg of Iron.
What is the calorie content of Arroz pulao?
A typical serving 1 taza (164.3 grams) of Arroz pulao contains approximately 261 calories.
You can check the exact calorie content by logging Arroz pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz pulao have?
The amount of fat in Arroz pulao depends on the ingredients and preparation method. On average, one serving 1 taza (164.3 grams) of Arroz pulao contains approximately 8.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz pulao have?
The protein content in Arroz pulao depends on the ingredients exists in it. On average, 1 taza (164.3 grams) of Arroz pulao contains approximately 4.06 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz pulao, Download Nutribit app for healthier you!
How much sugar does a Arroz pulao have?
On average, 1 taza (164.3 grams) contains about 0.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz pulao.
How Much carbohydrates (carbs) is in Arroz pulao?
The amount of carbohydrates (carbs) in Arroz pulao depends on its serving size and preparation. On average, 1 taza (164.3 grams) contains about 41.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz pulao.
How Much Fiber is in Arroz pulao?
Arroz pulao contains approximately 0.75 grams of fiber in 1 taza (164.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz pulao for healthier you!
What vitamins and minerals are in a Arroz pulao?
Vitamins in Arroz pulao:
Arroz pulao contains following minerals:
General
Does Arroz pulao contain caffeine?
Arroz pulao does not contain any caffeine.
Does Arroz pulao contain alcohol?
Arroz pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz pulao for free?
Yes! Since Arroz pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz pulao with water tracking feature?
Nutribit automatically calculates the water content of Arroz pulao and adds it to your daily hydration log. Simply log Arroz pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz pulao
Total Carbohydrates in Arroz pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz pulao enhances brain function and helps improve memory and focus.
Glucose from Arroz pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz pulao, help regulate blood pressure and reduce hypertension risk.
Selenium in Arroz pulao supports antioxidant protection.
Antioxidant Protection in Arroz pulao helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz pulao supports thyroid function.
Thyroid Function in Arroz pulao helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz pulao supports immune system health.
Immune System Support in Arroz pulao enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz pulao supports heart health.
Heart Health in Arroz pulao helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz pulao supports cancer prevention.
Cancer Prevention in Arroz pulao helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz pulao supports cognitive function.
Cognitive Function in Arroz pulao may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz pulao supports skin health.
Skin Health in Arroz pulao helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz pulao supports reproductive health.
Reproductive Health in Arroz pulao regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz pulao provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz pulao helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arroz pulao supports fluid balance.
Maintains Fluid Balance in Arroz pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz pulao supports nerve function.
Supports Nerve Function in Arroz pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz pulao helps regulate blood pressure.
Regulates Blood Pressure in Arroz pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz pulao supports muscle function.
Aids Muscle Function in Arroz pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz pulao aids nutrient absorption.
Improves Nutrient Absorption in Arroz pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz pulao helps balance pH levels.
Balances pH Levels in Arroz pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz pulao supports bone health.
Supports Bone Health in Arroz pulao helps retain calcium and prevent the loss of bone density over time.
How to burn 261 calories?
The amount of exercise required to burn off 1 taza Arroz pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.