Arroz pulao

Common Food

Total Energy

261.2

kcal

65.24

% from carbs

6.38

% from protein

28.38

% from fats

In 164.3 g

% daily value

Total Fat

8.1g

12.5%

Saturated

2.9g

14.7%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

4.1g

Cholesterol

9.4mg

3.1%

Sodium, Na

574.1mg

25%

Potassium, K

66mg

1.4%

Total Carbohydrates

41.9g

15.2%

Fiber

0.7g

2.7%

Sugars

0.4g

0.9%

Protein

4.1g

8.1%

Water

108.1g

Ash

2.1g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

1092.9kJ

Calcium, Ca

18.1mg

Iron, Fe

0.3mg

Magnesium, Mg

18.6mg

Phosphorus, P

66.4mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.7mg

Selenium, Se

11UG

Vitamin A, IU

137.5IU

Retinol

29.3UG

Vitamin A, RAE

31.3UG

Carotene, beta

21.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

4.2UG

Lutein + zeaxanthin

9.3UG

Vitamin C, total ascorbic acid

0.7mg

Niacin

0.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

6.2UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

2.9UG

Folate, food

6.2UG

Folate, DFE

6.2UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.5g

SFA 18:0

0.5g

MUFA 18:1

4g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

10.5mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz pulao

A typical serving 1 taza of Arroz pulao (164.3 grams) contains approximately 261.2205 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz pulao depends on the ingredients and preparation method. On average, one serving 1 taza (164.3 grams) of Arroz pulao contains approximately 8.1232 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz pulao depends on the ingredients exists in it. On average, 1 taza of Arroz pulao (about 164.3 grams) contains approximately 4.0616 grams of protein.

On average, 1 taza (about 164.3 grams) contains about 0.4413 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 164.3 grams) contains about 41.9163 grams of carbohydrates.

Arroz pulao contains approximately 0.7457 grams of fiber in 1 taza (about 164.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 261 calories?

The amount of exercise required to burn off 1 taza Arroz pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.