Palak Rice

Main, Healthy

Total Energy

190

kcal

82.47

% from carbs

8.25

% from protein

9.28

% from fats

In 190 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

35g

Protein

4g

8%

Water

150g

Sucrose

0.5g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Biotin

20UG

Folic acid

120UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Rice

A typical serving 1 Cup of Palak Rice (190 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (190 grams) of Palak Rice contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Rice depends on the ingredients exists in it. On average, 1 Cup of Palak Rice (about 190 grams) contains approximately 4 grams of protein.

On average, 1 Cup (about 190 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 190 grams) contains about 40 grams of carbohydrates.

Palak Rice contains approximately 2 grams of fiber in 1 Cup (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 Cup Palak Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.