Palak Rice
Main, Healthy
8.25
% from protein82.47
% from carbs82.47
% from fatNutrition Facts
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Palak Rice Nutrients FAQs
Nutrients
- Vitamin C:Palak Rice has 15 mg of Vitamin C.
- Palak Rice has 30mg of Calcium.
- Palak Rice has 400mg of Sodium, Na.
- Palak Rice has 300mg of Potassium, K.
- Palak Rice has 2mg of Iron.
What is the calorie content of Palak Rice?
A typical serving 1 Cup (190 grams) of Palak Rice contains approximately 190 calories.
You can check the exact calorie content by logging Palak Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Rice have?
The amount of fat in Palak Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (190 grams) of Palak Rice contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Rice have?
The protein content in Palak Rice depends on the ingredients exists in it. On average, 1 Cup (190 grams) of Palak Rice contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Rice, Download Nutribit app for healthier you!
How much sugar does a Palak Rice have?
On average, 1 Cup (190 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Rice.
How Much carbohydrates (carbs) is in Palak Rice?
The amount of carbohydrates (carbs) in Palak Rice depends on its serving size and preparation. On average, 1 Cup (190 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Rice.
How Much Fiber is in Palak Rice?
Palak Rice contains approximately 2 grams of fiber in 1 Cup (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Rice for healthier you!
What vitamins and minerals are in a Palak Rice?
Vitamins in Palak Rice:
Palak Rice contains following minerals:
General
Does Palak Rice contain caffeine?
Palak Rice does not contain any caffeine.
Does Palak Rice contain alcohol?
Palak Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Rice for free?
Yes! Since Palak Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Rice with water tracking feature?
Nutribit automatically calculates the water content of Palak Rice and adds it to your daily hydration log. Simply log Palak Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Rice
Sodium, Na in Palak Rice supports fluid balance.
Maintains Fluid Balance in Palak Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Palak Rice supports nerve function.
Supports Nerve Function in Palak Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Palak Rice helps regulate blood pressure.
Regulates Blood Pressure in Palak Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Palak Rice supports muscle function.
Aids Muscle Function in Palak Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Palak Rice aids nutrient absorption.
Improves Nutrient Absorption in Palak Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Palak Rice helps balance pH levels.
Balances pH Levels in Palak Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Palak Rice supports bone health.
Supports Bone Health in Palak Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 Cup Palak Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.