Zafrani Pulao
Rice, Rich, Aromatic
9.76
% from protein68.29
% from carbs68.29
% from fatNutrition Facts
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Zafrani Pulao Nutrients FAQs
Nutrients
- Vitamin C:Zafrani Pulao has 6 mg of Vitamin C.
- Zafrani Pulao has 40mg of Calcium.
- Zafrani Pulao has 430mg of Sodium, Na.
- Zafrani Pulao has 120mg of Potassium, K.
- Zafrani Pulao has 3mg of Iron.
What is the calorie content of Zafrani Pulao?
A typical serving 1 cup (190 grams) of Zafrani Pulao contains approximately 270 calories.
You can check the exact calorie content by logging Zafrani Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zafrani Pulao have?
The amount of fat in Zafrani Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (190 grams) of Zafrani Pulao contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zafrani Pulao have?
The protein content in Zafrani Pulao depends on the ingredients exists in it. On average, 1 cup (190 grams) of Zafrani Pulao contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Zafrani Pulao, Download Nutribit app for healthier you!
How much sugar does a Zafrani Pulao have?
On average, 1 cup (190 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zafrani Pulao.
How Much carbohydrates (carbs) is in Zafrani Pulao?
The amount of carbohydrates (carbs) in Zafrani Pulao depends on its serving size and preparation. On average, 1 cup (190 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zafrani Pulao.
How Much Fiber is in Zafrani Pulao?
Zafrani Pulao contains approximately 2.5 grams of fiber in 1 cup (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zafrani Pulao for healthier you!
What vitamins and minerals are in a Zafrani Pulao?
Vitamins in Zafrani Pulao:
Zafrani Pulao contains following minerals:
General
Does Zafrani Pulao contain caffeine?
Zafrani Pulao does not contain any caffeine.
Does Zafrani Pulao contain alcohol?
Zafrani Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zafrani Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zafrani Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zafrani Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zafrani Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zafrani Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zafrani Pulao for free?
Yes! Since Zafrani Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zafrani Pulao with water tracking feature?
Nutribit automatically calculates the water content of Zafrani Pulao and adds it to your daily hydration log. Simply log Zafrani Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zafrani Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zafrani Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zafrani Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zafrani Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zafrani Pulao
Total Carbohydrates in Zafrani Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Zafrani Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Zafrani Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Zafrani Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Zafrani Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Zafrani Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Zafrani Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Zafrani Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Zafrani Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Zafrani Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Zafrani Pulao enhances brain function and helps improve memory and focus.
Glucose from Zafrani Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Zafrani Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Zafrani Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Zafrani Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Zafrani Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Zafrani Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Zafrani Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Zafrani Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Zafrani Pulao, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Zafrani Pulao supports fluid balance.
Maintains Fluid Balance in Zafrani Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zafrani Pulao supports nerve function.
Supports Nerve Function in Zafrani Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zafrani Pulao helps regulate blood pressure.
Regulates Blood Pressure in Zafrani Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zafrani Pulao supports muscle function.
Aids Muscle Function in Zafrani Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zafrani Pulao aids nutrient absorption.
Improves Nutrient Absorption in Zafrani Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zafrani Pulao helps balance pH levels.
Balances pH Levels in Zafrani Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zafrani Pulao supports bone health.
Supports Bone Health in Zafrani Pulao helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 cup Zafrani Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.