Bhojpuri Pulao

Rice, Flavorful, Aromatic

8.99

% from protein

67.42

% from carbs

67.42

% from fat
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Nutrition Facts

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Serving size
In 190 g(190g)
Amount per serving
Calories
280
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 3.5 g

Sodium, Na 420 mg
18.3%

Potassium, K 120 mg
2.6%

Total Carbohydrates 45 g
16.4%

Fiber 2.5 g
8.9%

Sugars 3 g
6%

Starch 40 g

Protein 6 g
12%

Water 135 g

Vitamin A, RAE 32 UG

Vitamin E 0.7 MG_ATE

Vitamin C 6 mg

Biotin 3 UG

Folic acid 50 UG

Calcium 38 mg

Iron 3 mg

Magnesium 19 mg

Zinc 1.1 mg

Sucrose 1 g

Glucose 2 g

Bhojpuri Pulao Nutrients FAQs

Nutrients

What is the calorie content of Bhojpuri Pulao?

A typical serving 1 cup (190 grams) of Bhojpuri Pulao contains approximately 280 calories.

You can check the exact calorie content by logging Bhojpuri Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bhojpuri Pulao have?

The amount of fat in Bhojpuri Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (190 grams) of Bhojpuri Pulao contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bhojpuri Pulao have?

The protein content in Bhojpuri Pulao depends on the ingredients exists in it. On average, 1 cup (190 grams) of Bhojpuri Pulao contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Bhojpuri Pulao, Download Nutribit app for healthier you!

How much sugar does a Bhojpuri Pulao have?

On average, 1 cup (190 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhojpuri Pulao.

How Much carbohydrates (carbs) is in Bhojpuri Pulao?

The amount of carbohydrates (carbs) in Bhojpuri Pulao depends on its serving size and preparation. On average, 1 cup (190 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bhojpuri Pulao.

How Much Fiber is in Bhojpuri Pulao?

Bhojpuri Pulao contains approximately 2.5 grams of fiber in 1 cup (190 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bhojpuri Pulao for healthier you!

What vitamins and minerals are in a Bhojpuri Pulao?

Vitamins in Bhojpuri Pulao:

  • Vitamin C:Bhojpuri Pulao has 6 mg of Vitamin C.

Bhojpuri Pulao contains following minerals:

  • Bhojpuri Pulao has 38mg of Calcium.
  • Bhojpuri Pulao has 420mg of Sodium, Na.
  • Bhojpuri Pulao has 120mg of Potassium, K.
  • Bhojpuri Pulao has 3mg of Iron.

General

Does Bhojpuri Pulao contain caffeine?

Bhojpuri Pulao does not contain any caffeine.

Does Bhojpuri Pulao contain alcohol?

Bhojpuri Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bhojpuri Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhojpuri Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bhojpuri Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bhojpuri Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhojpuri Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bhojpuri Pulao for free?

Yes! Since Bhojpuri Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bhojpuri Pulao with water tracking feature?

Nutribit automatically calculates the water content of Bhojpuri Pulao and adds it to your daily hydration log. Simply log Bhojpuri Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bhojpuri Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bhojpuri Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bhojpuri Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bhojpuri Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bhojpuri Pulao

Total Carbohydrates in Bhojpuri Pulao provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bhojpuri Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bhojpuri Pulao supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bhojpuri Pulao aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bhojpuri Pulao helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bhojpuri Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bhojpuri Pulao helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bhojpuri Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bhojpuri Pulao aids weight management by helping you feel full longer.

Fiber-rich carbs from Bhojpuri Pulao help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bhojpuri Pulao enhances brain function and helps improve memory and focus.

Glucose from Bhojpuri Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bhojpuri Pulao boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bhojpuri Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bhojpuri Pulao promotes gut health by feeding beneficial gut bacteria.

Fiber in Bhojpuri Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bhojpuri Pulao improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bhojpuri Pulao support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bhojpuri Pulao helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bhojpuri Pulao, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Bhojpuri Pulao supports fluid balance.

Maintains Fluid Balance in Bhojpuri Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bhojpuri Pulao supports nerve function.

Supports Nerve Function in Bhojpuri Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bhojpuri Pulao helps regulate blood pressure.

Regulates Blood Pressure in Bhojpuri Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bhojpuri Pulao supports muscle function.

Aids Muscle Function in Bhojpuri Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bhojpuri Pulao aids nutrient absorption.

Improves Nutrient Absorption in Bhojpuri Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bhojpuri Pulao helps balance pH levels.

Balances pH Levels in Bhojpuri Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bhojpuri Pulao supports bone health.

Supports Bone Health in Bhojpuri Pulao helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 cup Bhojpuri Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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