Buckwheat Pancakes

Breakfast, Gluten-free option

Total Energy

150

kcal

59.17

% from carbs

14.2

% from protein

26.63

% from fats

In 80 g

% daily value

Total Fat

5g

7.7%

Saturated

1.2g

6%

Polyunsaturated

1.8g

Monounsaturated

1.5g

Sodium, Na

250mg

10.9%

Potassium, K

120mg

2.6%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

14g

Protein

6g

12%

Water

50g

Glucose

2g

Sucrose

1g

Lactose

1g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Biotin

3UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buckwheat Pancakes

A typical serving 1 piece of Buckwheat Pancakes (80 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buckwheat Pancakes depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Buckwheat Pancakes contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buckwheat Pancakes depends on the ingredients exists in it. On average, 1 piece of Buckwheat Pancakes (about 80 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 80 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 25 grams of carbohydrates.

Buckwheat Pancakes contains approximately 4 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Buckwheat Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.