Tapenade Platter

A typical serving 1 platter (250 grams) of Tapenade Platter contains approximately 300 calories.

You can check the exact calorie content by logging Tapenade Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Tapenade Platter depends on the ingredients and preparation method. On average, one serving 1 platter (250 grams) of Tapenade Platter contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Tapenade Platter depends on the ingredients exists in it. On average, 1 platter (250 grams) of Tapenade Platter contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Tapenade Platter, Download Nutribit app for healthier you!

On average, 1 platter (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tapenade Platter.

The amount of carbohydrates (carbs) in Tapenade Platter depends on its serving size and preparation. On average, 1 platter (250 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tapenade Platter.

Tapenade Platter contains approximately 3 grams of fiber in 1 platter (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tapenade Platter for healthier you!

Vitamins in Tapenade Platter:

• Vitamin C:Tapenade Platter has 2 mg of Vitamin C.

Tapenade Platter contains following minerals:

• Tapenade Platter has 50mg of Calcium.
• Tapenade Platter has 250mg of Sodium, Na.
• Tapenade Platter has 100mg of Potassium, K.
• Tapenade Platter has 1.5mg of Iron.

Tapenade Platter does not contain any caffeine.

Tapenade Platter does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tapenade Platter and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Tapenade Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tapenade Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Tapenade Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Tapenade Platter and adds it to your daily hydration log. Simply log Tapenade Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Tapenade Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Tapenade Platter data can be accessed offline in the Nutribit app anytime anywhere!