Paan with Ice Cream

Sweet, Rich in ice cream

Total Energy

300

kcal

40.82

% from carbs

4.08

% from protein

55.1

% from fats

In 60 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

60mg

2.6%

Potassium, K

140mg

3%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

20g

40%

Starch

4g

Protein

3g

6%

Water

10g

Glucose

5g

Sucrose

18g

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.6MG_ATE

Biotin

7UG

Folic acid

2UG

Iron, Fe

2mg

Calcium, Ca

25mg

Zinc, Zn

0.5mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paan with Ice Cream

A typical serving 1 piece of Paan with Ice Cream (60 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paan with Ice Cream depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Paan with Ice Cream contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paan with Ice Cream depends on the ingredients exists in it. On average, 1 piece of Paan with Ice Cream (about 60 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 60 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 30 grams of carbohydrates.

Paan with Ice Cream contains approximately 3 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 piece Paan with Ice Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.