Mirchi Ka Salan

Main Dish, Spicy, rich flavor

Total Energy

200

kcal

27.4

% from carbs

10.96

% from protein

61.64

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

5g

Protein

6g

12%

Water

100g

Glucose

1g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.8MG_ATE

Biotin

30UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mirchi Ka Salan

A typical serving 1 serving of Mirchi Ka Salan (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mirchi Ka Salan depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mirchi Ka Salan contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mirchi Ka Salan depends on the ingredients exists in it. On average, 1 serving of Mirchi Ka Salan (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Mirchi Ka Salan contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Mirchi Ka Salan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.