Mirchi Ka Kuta

Side Dish, Vegetarian

Total Energy

80

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 100 g

% daily value

Total Fat

4g

6.2%

Saturated

0.6g

3%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

10mg

0.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

2.5g

5%

Starch

3g

Protein

2g

4%

Water

80g

Glucose

1g

Sucrose

1.5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.2MG_ATE

Biotin

0.2UG

Folic acid

8UG

Iron, Fe

0.4mg

Calcium, Ca

10mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mirchi Ka Kuta

A typical serving 1 bowl of Mirchi Ka Kuta (100 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mirchi Ka Kuta depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Mirchi Ka Kuta contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mirchi Ka Kuta depends on the ingredients exists in it. On average, 1 bowl of Mirchi Ka Kuta (about 100 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 100 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 8 grams of carbohydrates.

Mirchi Ka Kuta contains approximately 2 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Mirchi Ka Kuta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.