Bœuf Stroganoff

Main Course, Rich, Creamy

31.46

% from protein

17.98

% from carbs

17.98

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
450
% Daily value*

Total Fat 25 g
38.5%

Saturated 8 g
40%

Trans Fats 1 g

Polyunsaturated 5 g

Monounsaturated 10 g

Sodium, Na 800 mg
34.8%

Potassium, K 200 mg
4.3%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 6 g
12%

Starch 10 g

Protein 35 g
70%

Water 150 g

Vitamin A, RAE 300 UG

Vitamin E 4 MG_ATE

Vitamin C 10 mg

Biotin 10 UG

Folic acid 70 UG

Calcium 180 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 1 g

Glucose 5 g

Bœuf Stroganoff Nutrients FAQs

Nutrients

What is the calorie content of Bœuf Stroganoff?

A typical serving 1 serving (250 grams) of Bœuf Stroganoff contains approximately 450 calories.

You can check the exact calorie content by logging Bœuf Stroganoff in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bœuf Stroganoff have?

The amount of fat in Bœuf Stroganoff depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Bœuf Stroganoff contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bœuf Stroganoff have?

The protein content in Bœuf Stroganoff depends on the ingredients exists in it. On average, 1 serving (250 grams) of Bœuf Stroganoff contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Bœuf Stroganoff, Download Nutribit app for healthier you!

How much sugar does a Bœuf Stroganoff have?

On average, 1 serving (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bœuf Stroganoff.

How Much carbohydrates (carbs) is in Bœuf Stroganoff?

The amount of carbohydrates (carbs) in Bœuf Stroganoff depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bœuf Stroganoff.

How Much Fiber is in Bœuf Stroganoff?

Bœuf Stroganoff contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bœuf Stroganoff for healthier you!

What vitamins and minerals are in a Bœuf Stroganoff?

Vitamins in Bœuf Stroganoff:

  • Vitamin C:Bœuf Stroganoff has 10 mg of Vitamin C.

Bœuf Stroganoff contains following minerals:

  • Bœuf Stroganoff has 180mg of Calcium.
  • Bœuf Stroganoff has 800mg of Sodium, Na.
  • Bœuf Stroganoff has 200mg of Potassium, K.
  • Bœuf Stroganoff has 3mg of Iron.

General

Does Bœuf Stroganoff contain caffeine?

Bœuf Stroganoff does not contain any caffeine.

Does Bœuf Stroganoff contain alcohol?

Bœuf Stroganoff does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bœuf Stroganoff?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bœuf Stroganoff and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bœuf Stroganoff quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bœuf Stroganoff in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bœuf Stroganoff and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bœuf Stroganoff for free?

Yes! Since Bœuf Stroganoff contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bœuf Stroganoff with water tracking feature?

Nutribit automatically calculates the water content of Bœuf Stroganoff and adds it to your daily hydration log. Simply log Bœuf Stroganoff in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bœuf Stroganoff as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bœuf Stroganoff and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bœuf Stroganoff nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bœuf Stroganoff data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bœuf Stroganoff

Magnesium and Sodium, Na in Bœuf Stroganoff supports bone health.

  • Magnesium in Bœuf Stroganoff helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bœuf Stroganoff helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bœuf Stroganoff aids muscle function.

  • Magnesium in Bœuf Stroganoff helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bœuf Stroganoff helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Bœuf Stroganoff supports building and repairing tissues.

Builds and repairs tissues in Bœuf Stroganoff is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bœuf Stroganoff supports immune function.

Supports immune function in Bœuf Stroganoff is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bœuf Stroganoff helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bœuf Stroganoff is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bœuf Stroganoff provides energy.

Provides energy in Bœuf Stroganoff can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bœuf Stroganoff supports muscle growth and strength.

Supports muscle growth and strength in Bœuf Stroganoff is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bœuf Stroganoff helps in weight management.

Helps in weight management in Bœuf Stroganoff promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bœuf Stroganoff aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bœuf Stroganoff is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bœuf Stroganoff supports bone health.

Supports bone health in Bœuf Stroganoff plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bœuf Stroganoff improves skin, hair, and nails.

Improves skin, hair, and nails in Bœuf Stroganoff is essential for the health and growth of hair, skin, and nails.

Protein in Bœuf Stroganoff regulates blood sugar levels.

Regulates blood sugar levels in Bœuf Stroganoff helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Bœuf Stroganoff supports bone health.

Calcium in Bœuf Stroganoff is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bœuf Stroganoff supports muscle function.

Calcium in Bœuf Stroganoff plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bœuf Stroganoff supports heart health.

Calcium in Bœuf Stroganoff helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bœuf Stroganoff supports nerve transmission.

Calcium in Bœuf Stroganoff is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bœuf Stroganoff supports blood clotting.

Calcium in Bœuf Stroganoff is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bœuf Stroganoff supports hormonal secretion.

Calcium in Bœuf Stroganoff regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bœuf Stroganoff supports weight management.

Calcium in Bœuf Stroganoff may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bœuf Stroganoff supports dental health.

Calcium in Bœuf Stroganoff strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bœuf Stroganoff supports blood pressure regulation.

Calcium in Bœuf Stroganoff, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Bœuf Stroganoff promotes heart health.

Promotes Heart Health in Bœuf Stroganoff helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bœuf Stroganoff enhances nerve function.

Enhances Nerve Function in Bœuf Stroganoff supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bœuf Stroganoff improves sleep quality.

Improves Sleep Quality in Bœuf Stroganoff regulates sleep patterns by supporting melatonin production.

Magnesium in Bœuf Stroganoff supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bœuf Stroganoff helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bœuf Stroganoff reduces migraine frequency.

Reduces Migraine Frequency in Bœuf Stroganoff may help reduce the frequency and severity of migraines.

Magnesium in Bœuf Stroganoff promotes digestive health.

Promotes Digestive Health in Bœuf Stroganoff supports bowel function and helps prevent constipation.

Magnesium in Bœuf Stroganoff helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bœuf Stroganoff calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bœuf Stroganoff boosts protein synthesis.

Boosts Protein Synthesis in Bœuf Stroganoff plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bœuf Stroganoff supports fluid balance.

Maintains Fluid Balance in Bœuf Stroganoff helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bœuf Stroganoff supports nerve function.

Supports Nerve Function in Bœuf Stroganoff helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bœuf Stroganoff helps regulate blood pressure.

Regulates Blood Pressure in Bœuf Stroganoff helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bœuf Stroganoff aids nutrient absorption.

Improves Nutrient Absorption in Bœuf Stroganoff assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bœuf Stroganoff helps balance pH levels.

Balances pH Levels in Bœuf Stroganoff helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Bœuf Stroganoff boosts immune system

Boosts Immune System in Bœuf Stroganoff is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bœuf Stroganoff promotes wound healing

Promotes Wound Healing in Bœuf Stroganoff plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bœuf Stroganoff supports growth and development

Supports Growth and Development in Bœuf Stroganoff is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bœuf Stroganoff improves skin health

Improves Skin Health in Bœuf Stroganoff helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bœuf Stroganoff enhances brain function

Enhances Brain Function in Bœuf Stroganoff is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bœuf Stroganoff regulates hormonal balance

Regulates Hormonal Balance in Bœuf Stroganoff helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bœuf Stroganoff supports healthy vision

Supports Healthy Vision in Bœuf Stroganoff is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bœuf Stroganoff improves digestive health

Improves Digestive Health in Bœuf Stroganoff supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bœuf Stroganoff maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bœuf Stroganoff plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bœuf Stroganoff reduces inflammation

Reduces Inflammation in Bœuf Stroganoff has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Bœuf Stroganoff

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP