Cilantro and Jalapeño Omelette

Main, Spicy and Fresh

Total Energy

240

kcal

11.38

% from carbs

22.76

% from protein

65.85

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Polyunsaturated

1.5g

Monounsaturated

4.5g

Sodium, Na

800mg

34.8%

Potassium, K

470mg

10%

Total Carbohydrates

7g

2.5%

Fiber

2.5g

8.9%

Sugars

3g

6%

Starch

1g

Protein

14g

28%

Water

60g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

130UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin D (D2 + D3)

8UG

Vitamin E

2.5MG_ATE

Biotin

12UG

Folic acid

140UG

Iron, Fe

2.4mg

Calcium, Ca

130mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cilantro and Jalapeño Omelette

A typical serving 1 serving of Cilantro and Jalapeño Omelette (200 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cilantro and Jalapeño Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Cilantro and Jalapeño Omelette contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cilantro and Jalapeño Omelette depends on the ingredients exists in it. On average, 1 serving of Cilantro and Jalapeño Omelette (about 200 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 7 grams of carbohydrates.

Cilantro and Jalapeño Omelette contains approximately 2.5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 serving Cilantro and Jalapeño Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.