Lemon and Cilantro Samosa

Savory, Citrusy

10.96

% from protein

43.84

% from carbs

43.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
220
% Daily value*
Total Fat 11 g
16.9%
Saturated 4 g
20%
Polyunsaturated 3 g
Monounsaturated 4 g
Sodium, Na 300 mg
13%
Potassium, K 350 mg
7.4%
Total Carbohydrates 24 g
8.7%
Fiber 4 g
14.3%
Sugars 5 g
10%
Starch 15 g
Protein 6 g
12%
Water 40 g
Vitamin A, RAE 500 UG
Vitamin E 1.2 MG_ATE
Vitamin C 10 mg
Biotin 3 UG
Folic acid 8 UG
Calcium 50 mg
Iron 2 mg
Magnesium 20 mg
Zinc 2 mg
Iodine 5 UG
Sucrose 2 g
Glucose 1 g

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Lemon and Cilantro Samosa Nutrients FAQs

Nutrients

What is the calorie content of Lemon and Cilantro Samosa?

A typical serving 1 pcs (100 grams) of Lemon and Cilantro Samosa contains approximately 220 calories.

You can check the exact calorie content by logging Lemon and Cilantro Samosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon and Cilantro Samosa have?

The amount of fat in Lemon and Cilantro Samosa depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Lemon and Cilantro Samosa contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon and Cilantro Samosa have?

The protein content in Lemon and Cilantro Samosa depends on the ingredients exists in it. On average, 1 pcs (100 grams) of Lemon and Cilantro Samosa contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon and Cilantro Samosa, Download Nutribit app for healthier you!

How much sugar does a Lemon and Cilantro Samosa have?

On average, 1 pcs (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon and Cilantro Samosa.

How Much carbohydrates (carbs) is in Lemon and Cilantro Samosa?

The amount of carbohydrates (carbs) in Lemon and Cilantro Samosa depends on its serving size and preparation. On average, 1 pcs (100 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon and Cilantro Samosa.

How Much Fiber is in Lemon and Cilantro Samosa?

Lemon and Cilantro Samosa contains approximately 4 grams of fiber in 1 pcs (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon and Cilantro Samosa for healthier you!

What vitamins and minerals are in a Lemon and Cilantro Samosa?

Vitamins in Lemon and Cilantro Samosa:

  • Vitamin C:Lemon and Cilantro Samosa has 10 mg of Vitamin C.

Lemon and Cilantro Samosa contains following minerals:

  • Lemon and Cilantro Samosa has 50mg of Calcium.
  • Lemon and Cilantro Samosa has 300mg of Sodium, Na.
  • Lemon and Cilantro Samosa has 350mg of Potassium, K.
  • Lemon and Cilantro Samosa has 2mg of Iron.

General

Does Lemon and Cilantro Samosa contain caffeine?

Lemon and Cilantro Samosa does not contain any caffeine.

Does Lemon and Cilantro Samosa contain alcohol?

Lemon and Cilantro Samosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon and Cilantro Samosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon and Cilantro Samosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon and Cilantro Samosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon and Cilantro Samosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon and Cilantro Samosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon and Cilantro Samosa for free?

Yes! Since Lemon and Cilantro Samosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon and Cilantro Samosa with water tracking feature?

Nutribit automatically calculates the water content of Lemon and Cilantro Samosa and adds it to your daily hydration log. Simply log Lemon and Cilantro Samosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon and Cilantro Samosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon and Cilantro Samosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon and Cilantro Samosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon and Cilantro Samosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon and Cilantro Samosa

Zinc in Lemon and Cilantro Samosa boosts immune system

Boosts Immune System in Lemon and Cilantro Samosa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lemon and Cilantro Samosa promotes wound healing

Promotes Wound Healing in Lemon and Cilantro Samosa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lemon and Cilantro Samosa supports growth and development

Supports Growth and Development in Lemon and Cilantro Samosa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lemon and Cilantro Samosa improves skin health

Improves Skin Health in Lemon and Cilantro Samosa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lemon and Cilantro Samosa enhances brain function

Enhances Brain Function in Lemon and Cilantro Samosa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lemon and Cilantro Samosa regulates hormonal balance

Regulates Hormonal Balance in Lemon and Cilantro Samosa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lemon and Cilantro Samosa supports healthy vision

Supports Healthy Vision in Lemon and Cilantro Samosa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lemon and Cilantro Samosa improves digestive health

Improves Digestive Health in Lemon and Cilantro Samosa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lemon and Cilantro Samosa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lemon and Cilantro Samosa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lemon and Cilantro Samosa reduces inflammation

Reduces Inflammation in Lemon and Cilantro Samosa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 pcs Lemon and Cilantro Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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