Lau Chingri (Bottle Gourd And Shrimp Curry)
Lunch, Non Vegetarian
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
15g
23.1%
Saturated
4g
20%
Trans Fats
0.1g
Polyunsaturated
2g
Monounsaturated
7g
Sodium, Na
400mg
17.4%
Potassium, K
350mg
7.4%
Total Carbohydrates
25g
9.1%
Fiber
3g
10.7%
Sugars
4g
8%
Starch
10g
Protein
15g
30%
Water
100g
Glucose
1g
Sucrose
3g
Vitamin A, RAE
70UG
Vitamin C, total ascorbic acid
10mg
Vitamin D (D2 + D3)
1UG
Vitamin E
4MG_ATE
Biotin
8UG
Folic acid
25UG
Iron, Fe
2mg
Calcium, Ca
80mg
Zinc, Zn
2mg
Magnesium, Mg
20mg
Iodine, I
30UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Lau Chingri (Bottle Gourd And Shrimp Curry)?
How Much Protein is in Lau Chingri (Bottle Gourd And Shrimp Curry)?
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How Much carbohydrates (carbs) is in Lau Chingri (Bottle Gourd And Shrimp Curry)?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.