Lau Chingri (Bottle Gourd And Shrimp Curry)

Lunch, Non Vegetarian

20.34

% from protein

33.9

% from carbs

33.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Trans Fats 0.1 g

Polyunsaturated 2 g

Monounsaturated 7 g

Sodium, Na 400 mg
17.4%

Potassium, K 350 mg
7.4%

Total Carbohydrates 25 g
9.1%

Fiber 3 g
10.7%

Sugars 4 g
8%

Starch 10 g

Protein 15 g
30%

Water 100 g

Vitamin A, RAE 70 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 4 MG_ATE

Vitamin C 10 mg

Biotin 8 UG

Folic acid 25 UG

Calcium 80 mg

Iron 2 mg

Magnesium 20 mg

Zinc 2 mg

Iodine 30 UG

Sucrose 3 g

Glucose 1 g

Lau Chingri (Bottle Gourd And Shrimp Curry) Nutrients FAQs

Nutrients

What is the calorie content of Lau Chingri (Bottle Gourd And Shrimp Curry)?

A typical serving 1 bowl (200 grams) of Lau Chingri (Bottle Gourd And Shrimp Curry) contains approximately 350 calories.

You can check the exact calorie content by logging Lau Chingri (Bottle Gourd And Shrimp Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lau Chingri (Bottle Gourd And Shrimp Curry) have?

The amount of fat in Lau Chingri (Bottle Gourd And Shrimp Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Lau Chingri (Bottle Gourd And Shrimp Curry) contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lau Chingri (Bottle Gourd And Shrimp Curry) have?

The protein content in Lau Chingri (Bottle Gourd And Shrimp Curry) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Lau Chingri (Bottle Gourd And Shrimp Curry) contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Lau Chingri (Bottle Gourd And Shrimp Curry), Download Nutribit app for healthier you!

How much sugar does a Lau Chingri (Bottle Gourd And Shrimp Curry) have?

On average, 1 bowl (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lau Chingri (Bottle Gourd And Shrimp Curry).

How Much carbohydrates (carbs) is in Lau Chingri (Bottle Gourd And Shrimp Curry)?

The amount of carbohydrates (carbs) in Lau Chingri (Bottle Gourd And Shrimp Curry) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lau Chingri (Bottle Gourd And Shrimp Curry).

How Much Fiber is in Lau Chingri (Bottle Gourd And Shrimp Curry)?

Lau Chingri (Bottle Gourd And Shrimp Curry) contains approximately 3 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lau Chingri (Bottle Gourd And Shrimp Curry) for healthier you!

What vitamins and minerals are in a Lau Chingri (Bottle Gourd And Shrimp Curry)?

Vitamins in Lau Chingri (Bottle Gourd And Shrimp Curry):

  • Vitamin C:Lau Chingri (Bottle Gourd And Shrimp Curry) has 10 mg of Vitamin C.

Lau Chingri (Bottle Gourd And Shrimp Curry) contains following minerals:

  • Lau Chingri (Bottle Gourd And Shrimp Curry) has 80mg of Calcium.
  • Lau Chingri (Bottle Gourd And Shrimp Curry) has 400mg of Sodium, Na.
  • Lau Chingri (Bottle Gourd And Shrimp Curry) has 350mg of Potassium, K.
  • Lau Chingri (Bottle Gourd And Shrimp Curry) has 2mg of Iron.

General

Does Lau Chingri (Bottle Gourd And Shrimp Curry) contain caffeine?

Lau Chingri (Bottle Gourd And Shrimp Curry) does not contain any caffeine.

Does Lau Chingri (Bottle Gourd And Shrimp Curry) contain alcohol?

Lau Chingri (Bottle Gourd And Shrimp Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lau Chingri (Bottle Gourd And Shrimp Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lau Chingri (Bottle Gourd And Shrimp Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lau Chingri (Bottle Gourd And Shrimp Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lau Chingri (Bottle Gourd And Shrimp Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lau Chingri (Bottle Gourd And Shrimp Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lau Chingri (Bottle Gourd And Shrimp Curry) for free?

Yes! Since Lau Chingri (Bottle Gourd And Shrimp Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lau Chingri (Bottle Gourd And Shrimp Curry) with water tracking feature?

Nutribit automatically calculates the water content of Lau Chingri (Bottle Gourd And Shrimp Curry) and adds it to your daily hydration log. Simply log Lau Chingri (Bottle Gourd And Shrimp Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lau Chingri (Bottle Gourd And Shrimp Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lau Chingri (Bottle Gourd And Shrimp Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lau Chingri (Bottle Gourd And Shrimp Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lau Chingri (Bottle Gourd And Shrimp Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lau Chingri (Bottle Gourd And Shrimp Curry)

Protein in Lau Chingri (Bottle Gourd And Shrimp Curry) supports building and repairing tissues.

Builds and repairs tissues in Lau Chingri (Bottle Gourd And Shrimp Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lau Chingri (Bottle Gourd And Shrimp Curry) supports immune function.

Supports immune function in Lau Chingri (Bottle Gourd And Shrimp Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lau Chingri (Bottle Gourd And Shrimp Curry) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lau Chingri (Bottle Gourd And Shrimp Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lau Chingri (Bottle Gourd And Shrimp Curry) provides energy.

Provides energy in Lau Chingri (Bottle Gourd And Shrimp Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lau Chingri (Bottle Gourd And Shrimp Curry) supports muscle growth and strength.

Supports muscle growth and strength in Lau Chingri (Bottle Gourd And Shrimp Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lau Chingri (Bottle Gourd And Shrimp Curry) helps in weight management.

Helps in weight management in Lau Chingri (Bottle Gourd And Shrimp Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lau Chingri (Bottle Gourd And Shrimp Curry) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lau Chingri (Bottle Gourd And Shrimp Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lau Chingri (Bottle Gourd And Shrimp Curry) supports bone health.

Supports bone health in Lau Chingri (Bottle Gourd And Shrimp Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lau Chingri (Bottle Gourd And Shrimp Curry) improves skin, hair, and nails.

Improves skin, hair, and nails in Lau Chingri (Bottle Gourd And Shrimp Curry) is essential for the health and growth of hair, skin, and nails.

Protein in Lau Chingri (Bottle Gourd And Shrimp Curry) regulates blood sugar levels.

Regulates blood sugar levels in Lau Chingri (Bottle Gourd And Shrimp Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lau Chingri (Bottle Gourd And Shrimp Curry) supports fluid balance.

Maintains Fluid Balance in Lau Chingri (Bottle Gourd And Shrimp Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lau Chingri (Bottle Gourd And Shrimp Curry) supports nerve function.

Supports Nerve Function in Lau Chingri (Bottle Gourd And Shrimp Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lau Chingri (Bottle Gourd And Shrimp Curry) helps regulate blood pressure.

Regulates Blood Pressure in Lau Chingri (Bottle Gourd And Shrimp Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lau Chingri (Bottle Gourd And Shrimp Curry) supports muscle function.

Aids Muscle Function in Lau Chingri (Bottle Gourd And Shrimp Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lau Chingri (Bottle Gourd And Shrimp Curry) aids nutrient absorption.

Improves Nutrient Absorption in Lau Chingri (Bottle Gourd And Shrimp Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lau Chingri (Bottle Gourd And Shrimp Curry) helps balance pH levels.

Balances pH Levels in Lau Chingri (Bottle Gourd And Shrimp Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lau Chingri (Bottle Gourd And Shrimp Curry) supports bone health.

Supports Bone Health in Lau Chingri (Bottle Gourd And Shrimp Curry) helps retain calcium and prevent the loss of bone density over time.

Iodine in Lau Chingri (Bottle Gourd And Shrimp Curry) supports thyroid health.

Thyroid Health in Lau Chingri (Bottle Gourd And Shrimp Curry) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Lau Chingri (Bottle Gourd And Shrimp Curry) supports cognitive function.

Cognitive Function in Lau Chingri (Bottle Gourd And Shrimp Curry) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Lau Chingri (Bottle Gourd And Shrimp Curry) strengthens the immune system.

Immune System Support in Lau Chingri (Bottle Gourd And Shrimp Curry) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Lau Chingri (Bottle Gourd And Shrimp Curry) supports hormonal balance.

Hormonal Balance in Lau Chingri (Bottle Gourd And Shrimp Curry) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Lau Chingri (Bottle Gourd And Shrimp Curry) supports skin health.

Skin Health in Lau Chingri (Bottle Gourd And Shrimp Curry) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Lau Chingri (Bottle Gourd And Shrimp Curry) supports detoxification.

Detoxification in Lau Chingri (Bottle Gourd And Shrimp Curry) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Lau Chingri (Bottle Gourd And Shrimp Curry) supports fetal development.

Fetal Development in Lau Chingri (Bottle Gourd And Shrimp Curry) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Lau Chingri (Bottle Gourd And Shrimp Curry) helps regulate metabolism.

Metabolism Regulation in Lau Chingri (Bottle Gourd And Shrimp Curry) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Lau Chingri (Bottle Gourd And Shrimp Curry) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Lau Chingri (Bottle Gourd And Shrimp Curry) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Lau Chingri (Bottle Gourd And Shrimp Curry) boosts immune system

Boosts Immune System in Lau Chingri (Bottle Gourd And Shrimp Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lau Chingri (Bottle Gourd And Shrimp Curry) promotes wound healing

Promotes Wound Healing in Lau Chingri (Bottle Gourd And Shrimp Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lau Chingri (Bottle Gourd And Shrimp Curry) supports growth and development

Supports Growth and Development in Lau Chingri (Bottle Gourd And Shrimp Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lau Chingri (Bottle Gourd And Shrimp Curry) improves skin health

Improves Skin Health in Lau Chingri (Bottle Gourd And Shrimp Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lau Chingri (Bottle Gourd And Shrimp Curry) enhances brain function

Enhances Brain Function in Lau Chingri (Bottle Gourd And Shrimp Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lau Chingri (Bottle Gourd And Shrimp Curry) regulates hormonal balance

Regulates Hormonal Balance in Lau Chingri (Bottle Gourd And Shrimp Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lau Chingri (Bottle Gourd And Shrimp Curry) supports healthy vision

Supports Healthy Vision in Lau Chingri (Bottle Gourd And Shrimp Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lau Chingri (Bottle Gourd And Shrimp Curry) improves digestive health

Improves Digestive Health in Lau Chingri (Bottle Gourd And Shrimp Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lau Chingri (Bottle Gourd And Shrimp Curry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lau Chingri (Bottle Gourd And Shrimp Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lau Chingri (Bottle Gourd And Shrimp Curry) reduces inflammation

Reduces Inflammation in Lau Chingri (Bottle Gourd And Shrimp Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Lau Chingri (Bottle Gourd And Shrimp Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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