Meen Vevichathu (Kottayam Style Fish Curry)
Kerala, Lunch
40.32
% from protein16.13
% from carbs16.13
% from fatNutrition Facts
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Meen Vevichathu (Kottayam Style Fish Curry) Nutrients FAQs
Nutrients
- Vitamin C:Meen Vevichathu (Kottayam Style Fish Curry) has 15 mg of Vitamin C.
- Meen Vevichathu (Kottayam Style Fish Curry) has 50mg of Calcium.
- Meen Vevichathu (Kottayam Style Fish Curry) has 400mg of Sodium, Na.
- Meen Vevichathu (Kottayam Style Fish Curry) has 700mg of Potassium, K.
- Meen Vevichathu (Kottayam Style Fish Curry) has 3mg of Iron.
What is the calorie content of Meen Vevichathu (Kottayam Style Fish Curry)?
A typical serving 1 plate (200 grams) of Meen Vevichathu (Kottayam Style Fish Curry) contains approximately 250 calories.
You can check the exact calorie content by logging Meen Vevichathu (Kottayam Style Fish Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Meen Vevichathu (Kottayam Style Fish Curry) have?
The amount of fat in Meen Vevichathu (Kottayam Style Fish Curry) depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Meen Vevichathu (Kottayam Style Fish Curry) contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Meen Vevichathu (Kottayam Style Fish Curry) have?
The protein content in Meen Vevichathu (Kottayam Style Fish Curry) depends on the ingredients exists in it. On average, 1 plate (200 grams) of Meen Vevichathu (Kottayam Style Fish Curry) contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Meen Vevichathu (Kottayam Style Fish Curry), Download Nutribit app for healthier you!
How much sugar does a Meen Vevichathu (Kottayam Style Fish Curry) have?
On average, 1 plate (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meen Vevichathu (Kottayam Style Fish Curry).
How Much carbohydrates (carbs) is in Meen Vevichathu (Kottayam Style Fish Curry)?
The amount of carbohydrates (carbs) in Meen Vevichathu (Kottayam Style Fish Curry) depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Meen Vevichathu (Kottayam Style Fish Curry).
How Much Fiber is in Meen Vevichathu (Kottayam Style Fish Curry)?
Meen Vevichathu (Kottayam Style Fish Curry) contains approximately 4 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Meen Vevichathu (Kottayam Style Fish Curry) for healthier you!
What vitamins and minerals are in a Meen Vevichathu (Kottayam Style Fish Curry)?
Vitamins in Meen Vevichathu (Kottayam Style Fish Curry):
Meen Vevichathu (Kottayam Style Fish Curry) contains following minerals:
General
Does Meen Vevichathu (Kottayam Style Fish Curry) contain caffeine?
Meen Vevichathu (Kottayam Style Fish Curry) does not contain any caffeine.
Does Meen Vevichathu (Kottayam Style Fish Curry) contain alcohol?
Meen Vevichathu (Kottayam Style Fish Curry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Meen Vevichathu (Kottayam Style Fish Curry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meen Vevichathu (Kottayam Style Fish Curry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Meen Vevichathu (Kottayam Style Fish Curry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Meen Vevichathu (Kottayam Style Fish Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meen Vevichathu (Kottayam Style Fish Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Meen Vevichathu (Kottayam Style Fish Curry) for free?
Yes! Since Meen Vevichathu (Kottayam Style Fish Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Meen Vevichathu (Kottayam Style Fish Curry) with water tracking feature?
Nutribit automatically calculates the water content of Meen Vevichathu (Kottayam Style Fish Curry) and adds it to your daily hydration log. Simply log Meen Vevichathu (Kottayam Style Fish Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Meen Vevichathu (Kottayam Style Fish Curry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Meen Vevichathu (Kottayam Style Fish Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Meen Vevichathu (Kottayam Style Fish Curry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Meen Vevichathu (Kottayam Style Fish Curry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Meen Vevichathu (Kottayam Style Fish Curry)
Protein in Meen Vevichathu (Kottayam Style Fish Curry) supports building and repairing tissues.
Builds and repairs tissues in Meen Vevichathu (Kottayam Style Fish Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Meen Vevichathu (Kottayam Style Fish Curry) supports immune function.
Supports immune function in Meen Vevichathu (Kottayam Style Fish Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Meen Vevichathu (Kottayam Style Fish Curry) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Meen Vevichathu (Kottayam Style Fish Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Meen Vevichathu (Kottayam Style Fish Curry) provides energy.
Provides energy in Meen Vevichathu (Kottayam Style Fish Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Meen Vevichathu (Kottayam Style Fish Curry) supports muscle growth and strength.
Supports muscle growth and strength in Meen Vevichathu (Kottayam Style Fish Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Meen Vevichathu (Kottayam Style Fish Curry) helps in weight management.
Helps in weight management in Meen Vevichathu (Kottayam Style Fish Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Meen Vevichathu (Kottayam Style Fish Curry) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Meen Vevichathu (Kottayam Style Fish Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Meen Vevichathu (Kottayam Style Fish Curry) supports bone health.
Supports bone health in Meen Vevichathu (Kottayam Style Fish Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Meen Vevichathu (Kottayam Style Fish Curry) improves skin, hair, and nails.
Improves skin, hair, and nails in Meen Vevichathu (Kottayam Style Fish Curry) is essential for the health and growth of hair, skin, and nails.
Protein in Meen Vevichathu (Kottayam Style Fish Curry) regulates blood sugar levels.
Regulates blood sugar levels in Meen Vevichathu (Kottayam Style Fish Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Meen Vevichathu (Kottayam Style Fish Curry) supports fluid balance.
Maintains Fluid Balance in Meen Vevichathu (Kottayam Style Fish Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Meen Vevichathu (Kottayam Style Fish Curry) supports nerve function.
Supports Nerve Function in Meen Vevichathu (Kottayam Style Fish Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Meen Vevichathu (Kottayam Style Fish Curry) helps regulate blood pressure.
Regulates Blood Pressure in Meen Vevichathu (Kottayam Style Fish Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Meen Vevichathu (Kottayam Style Fish Curry) supports muscle function.
Aids Muscle Function in Meen Vevichathu (Kottayam Style Fish Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Meen Vevichathu (Kottayam Style Fish Curry) aids nutrient absorption.
Improves Nutrient Absorption in Meen Vevichathu (Kottayam Style Fish Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Meen Vevichathu (Kottayam Style Fish Curry) helps balance pH levels.
Balances pH Levels in Meen Vevichathu (Kottayam Style Fish Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Meen Vevichathu (Kottayam Style Fish Curry) supports bone health.
Supports Bone Health in Meen Vevichathu (Kottayam Style Fish Curry) helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 plate Meen Vevichathu (Kottayam Style Fish Curry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.