Meen Varutathu (Kerala Style Fish Fry)
Non Vegetarian
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
15g
23.1%
Saturated
5g
25%
Trans Fats
0.2g
Polyunsaturated
3g
Monounsaturated
5g
Cholesterol
60mg
20%
Sodium, Na
300mg
13%
Potassium, K
400mg
8.5%
Total Carbohydrates
12g
4.4%
Fiber
1g
3.6%
Sugars
2g
4%
Starch
5g
Protein
18g
36%
Water
80g
Calcium, Ca
40mg
Iron, Fe
1mg
Magnesium, Mg
30mg
Zinc, Zn
1.5mg
Iodine, I
10UG
Vitamin A, RAE
300UG
Vitamin D (D2 + D3)
2UG
Vitamin E
3MG_ATE
Vitamin C, total ascorbic acid
20mg
Biotin
5UG
Folic acid
10UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Meen Varutathu (Kerala Style Fish Fry)?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.