Meen Varutathu (Kerala Style Fish Fry)
Non Vegetarian
28.24
% from protein18.82
% from carbs18.82
% from fatNutrition Facts
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Meen Varutathu (Kerala Style Fish Fry) Nutrients FAQs
Nutrients
- Vitamin C:Meen Varutathu (Kerala Style Fish Fry) has 20 mg of Vitamin C.
- Meen Varutathu (Kerala Style Fish Fry) has 40mg of Calcium.
- Meen Varutathu (Kerala Style Fish Fry) has 300mg of Sodium, Na.
- Meen Varutathu (Kerala Style Fish Fry) has 400mg of Potassium, K.
- Meen Varutathu (Kerala Style Fish Fry) has 1mg of Iron.
What is the calorie content of Meen Varutathu (Kerala Style Fish Fry)?
A typical serving 1 serving (150 grams) of Meen Varutathu (Kerala Style Fish Fry) contains approximately 250 calories.
You can check the exact calorie content by logging Meen Varutathu (Kerala Style Fish Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Meen Varutathu (Kerala Style Fish Fry) have?
The amount of fat in Meen Varutathu (Kerala Style Fish Fry) depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Meen Varutathu (Kerala Style Fish Fry) contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Meen Varutathu (Kerala Style Fish Fry) have?
The protein content in Meen Varutathu (Kerala Style Fish Fry) depends on the ingredients exists in it. On average, 1 serving (150 grams) of Meen Varutathu (Kerala Style Fish Fry) contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Meen Varutathu (Kerala Style Fish Fry), Download Nutribit app for healthier you!
How much sugar does a Meen Varutathu (Kerala Style Fish Fry) have?
On average, 1 serving (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meen Varutathu (Kerala Style Fish Fry).
How Much carbohydrates (carbs) is in Meen Varutathu (Kerala Style Fish Fry)?
The amount of carbohydrates (carbs) in Meen Varutathu (Kerala Style Fish Fry) depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Meen Varutathu (Kerala Style Fish Fry).
How Much Fiber is in Meen Varutathu (Kerala Style Fish Fry)?
Meen Varutathu (Kerala Style Fish Fry) contains approximately 1 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Meen Varutathu (Kerala Style Fish Fry) for healthier you!
What vitamins and minerals are in a Meen Varutathu (Kerala Style Fish Fry)?
Vitamins in Meen Varutathu (Kerala Style Fish Fry):
Meen Varutathu (Kerala Style Fish Fry) contains following minerals:
General
Does Meen Varutathu (Kerala Style Fish Fry) contain caffeine?
Meen Varutathu (Kerala Style Fish Fry) does not contain any caffeine.
Does Meen Varutathu (Kerala Style Fish Fry) contain alcohol?
Meen Varutathu (Kerala Style Fish Fry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Meen Varutathu (Kerala Style Fish Fry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meen Varutathu (Kerala Style Fish Fry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Meen Varutathu (Kerala Style Fish Fry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Meen Varutathu (Kerala Style Fish Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meen Varutathu (Kerala Style Fish Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Meen Varutathu (Kerala Style Fish Fry) for free?
Yes! Since Meen Varutathu (Kerala Style Fish Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Meen Varutathu (Kerala Style Fish Fry) with water tracking feature?
Nutribit automatically calculates the water content of Meen Varutathu (Kerala Style Fish Fry) and adds it to your daily hydration log. Simply log Meen Varutathu (Kerala Style Fish Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Meen Varutathu (Kerala Style Fish Fry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Meen Varutathu (Kerala Style Fish Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Meen Varutathu (Kerala Style Fish Fry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Meen Varutathu (Kerala Style Fish Fry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Meen Varutathu (Kerala Style Fish Fry)
Protein in Meen Varutathu (Kerala Style Fish Fry) supports building and repairing tissues.
Builds and repairs tissues in Meen Varutathu (Kerala Style Fish Fry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Meen Varutathu (Kerala Style Fish Fry) supports immune function.
Supports immune function in Meen Varutathu (Kerala Style Fish Fry) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Meen Varutathu (Kerala Style Fish Fry) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Meen Varutathu (Kerala Style Fish Fry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Meen Varutathu (Kerala Style Fish Fry) provides energy.
Provides energy in Meen Varutathu (Kerala Style Fish Fry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Meen Varutathu (Kerala Style Fish Fry) supports muscle growth and strength.
Supports muscle growth and strength in Meen Varutathu (Kerala Style Fish Fry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Meen Varutathu (Kerala Style Fish Fry) helps in weight management.
Helps in weight management in Meen Varutathu (Kerala Style Fish Fry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Meen Varutathu (Kerala Style Fish Fry) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Meen Varutathu (Kerala Style Fish Fry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Meen Varutathu (Kerala Style Fish Fry) supports bone health.
Supports bone health in Meen Varutathu (Kerala Style Fish Fry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Meen Varutathu (Kerala Style Fish Fry) improves skin, hair, and nails.
Improves skin, hair, and nails in Meen Varutathu (Kerala Style Fish Fry) is essential for the health and growth of hair, skin, and nails.
Protein in Meen Varutathu (Kerala Style Fish Fry) regulates blood sugar levels.
Regulates blood sugar levels in Meen Varutathu (Kerala Style Fish Fry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Meen Varutathu (Kerala Style Fish Fry) boosts immune system
Boosts Immune System in Meen Varutathu (Kerala Style Fish Fry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Meen Varutathu (Kerala Style Fish Fry) promotes wound healing
Promotes Wound Healing in Meen Varutathu (Kerala Style Fish Fry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Meen Varutathu (Kerala Style Fish Fry) supports growth and development
Supports Growth and Development in Meen Varutathu (Kerala Style Fish Fry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Meen Varutathu (Kerala Style Fish Fry) improves skin health
Improves Skin Health in Meen Varutathu (Kerala Style Fish Fry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Meen Varutathu (Kerala Style Fish Fry) enhances brain function
Enhances Brain Function in Meen Varutathu (Kerala Style Fish Fry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Meen Varutathu (Kerala Style Fish Fry) regulates hormonal balance
Regulates Hormonal Balance in Meen Varutathu (Kerala Style Fish Fry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Meen Varutathu (Kerala Style Fish Fry) supports healthy vision
Supports Healthy Vision in Meen Varutathu (Kerala Style Fish Fry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Meen Varutathu (Kerala Style Fish Fry) improves digestive health
Improves Digestive Health in Meen Varutathu (Kerala Style Fish Fry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Meen Varutathu (Kerala Style Fish Fry) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Meen Varutathu (Kerala Style Fish Fry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Meen Varutathu (Kerala Style Fish Fry) reduces inflammation
Reduces Inflammation in Meen Varutathu (Kerala Style Fish Fry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Meen Varutathu (Kerala Style Fish Fry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.