Meen Varutathu (Kerala Style Fish Fry)

Non Vegetarian

Total Energy

250

kcal

18.82

% from carbs

28.24

% from protein

52.94

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Trans Fats

0.2g

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

60mg

20%

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

5g

Protein

18g

36%

Water

80g

Calcium, Ca

40mg

Iron, Fe

1mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Iodine, I

10UG

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meen Varutathu (Kerala Style Fish Fry)

A typical serving 1 serving of Meen Varutathu (Kerala Style Fish Fry) (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meen Varutathu (Kerala Style Fish Fry) depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Meen Varutathu (Kerala Style Fish Fry) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meen Varutathu (Kerala Style Fish Fry) depends on the ingredients exists in it. On average, 1 serving of Meen Varutathu (Kerala Style Fish Fry) (about 150 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 12 grams of carbohydrates.

Meen Varutathu (Kerala Style Fish Fry) contains approximately 1 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Meen Varutathu (Kerala Style Fish Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.