Meen Peera ( Fish With Shredded Coconut)
High Protein Non Vegetarian
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
15g
23.1%
Saturated
5g
25%
Polyunsaturated
2g
Monounsaturated
7g
Cholesterol
50mg
16.7%
Sodium, Na
200mg
8.7%
Potassium, K
450mg
9.6%
Total Carbohydrates
10g
3.6%
Fiber
2g
7.1%
Sugars
3g
6%
Starch
2g
Protein
20g
40%
Water
100g
Sucrose
2g
Glucose
1g
Calcium, Ca
50mg
Iron, Fe
1mg
Magnesium, Mg
30mg
Zinc, Zn
0.8mg
Vitamin A, RAE
80UG
Vitamin D (D2 + D3)
1UG
Vitamin E
1.5MG_ATE
Vitamin C, total ascorbic acid
10mg
Biotin
3UG
Folic acid
40UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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