Meen Peera ( Fish With Shredded Coconut)

High Protein Non Vegetarian

31.37

% from protein

15.69

% from carbs

15.69

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 15 g
23.1%
Saturated 5 g
25%
Polyunsaturated 2 g
Monounsaturated 7 g
Cholesterol 50 mg
16.7%
Sodium, Na 200 mg
8.7%
Potassium, K 450 mg
9.6%
Total Carbohydrates 10 g
3.6%
Fiber 2 g
7.1%
Sugars 3 g
6%
Starch 2 g
Protein 20 g
40%
Water 100 g
Vitamin A, RAE 80 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 1.5 MG_ATE
Vitamin C 10 mg
Biotin 3 UG
Folic acid 40 UG
Calcium 50 mg
Iron 1 mg
Magnesium 30 mg
Zinc 0.8 mg
Sucrose 2 g
Glucose 1 g

More items Like Meen Peera ( Fish With Shredded Coconut)

Meen Vevichathu (Kottayam Style Fish Curry)

Kerala, Lunch

250 kcal
Meen Varutathu (Kerala Style Fish Fry)

Non Vegetarian

250 kcal
Meen Curry

Main Dish, Spicy, high in Omega-3s

300 kcal
Nadan Meen Kari (Kerala Style Fish Curry)

Kerala, Lunch

300 kcal
Chettinad Sura Meen Kuzhambu (Shark Fish Curry)

Chettinad, Lunch

300 kcal
Shredded Coconut

Jamba

25 kcal
Coconut Shredded

Market Basket

100 kcal
Shredded coconut

Common Food

388 kcal
Coconut, Shredded

Sprouts Farmers Market

110 kcal
Shredded Coconut

Common Food

25 kcal
Kappa Meen Curry

Main, High in fats, moderate protein

300 kcal
Ambrosia with Shredded Coconut Salad

Souplantation & Sweet Tomatoes

160 kcal
Seasoned Shredded Cuttle Fish

Haetae

170 kcal
Coconut Cookies, Baked with Real Shredded Coconut

Voortman Bakery

190 kcal
Coconut Fish Curry

Waitrose & Partners

397 kcal
Coconut, Sweetened Shredded

No Name

80 kcal
Shredded Coconut, Unsweetened

Great Value

200 kcal
Sweetened Shredded Coconut

Great Value

140 kcal
Unsweetened Shredded Coconut

Bob's Red Mill

110 kcal
Coconut, Unsweetened, Shredded

Bob's Red Mill

110 kcal
Organic Shredded Coconut

Anthony's

110 kcal
Shredded Sweetened, Coconut

Trader Joe's

140 kcal
Organic Coconut, Shredded

Fresh Thyme Farmers Market

100 kcal

Meen Peera ( Fish With Shredded Coconut) Nutrients FAQs

Nutrients

What is the calorie content of Meen Peera ( Fish With Shredded Coconut)?

A typical serving 1 serving (200 grams) of Meen Peera ( Fish With Shredded Coconut) contains approximately 250 calories.

You can check the exact calorie content by logging Meen Peera ( Fish With Shredded Coconut) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Meen Peera ( Fish With Shredded Coconut) have?

The amount of fat in Meen Peera ( Fish With Shredded Coconut) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Meen Peera ( Fish With Shredded Coconut) contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Meen Peera ( Fish With Shredded Coconut) have?

The protein content in Meen Peera ( Fish With Shredded Coconut) depends on the ingredients exists in it. On average, 1 serving (200 grams) of Meen Peera ( Fish With Shredded Coconut) contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Meen Peera ( Fish With Shredded Coconut), Download Nutribit app for healthier you!

How much sugar does a Meen Peera ( Fish With Shredded Coconut) have?

On average, 1 serving (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meen Peera ( Fish With Shredded Coconut).

How Much carbohydrates (carbs) is in Meen Peera ( Fish With Shredded Coconut)?

The amount of carbohydrates (carbs) in Meen Peera ( Fish With Shredded Coconut) depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Meen Peera ( Fish With Shredded Coconut).

How Much Fiber is in Meen Peera ( Fish With Shredded Coconut)?

Meen Peera ( Fish With Shredded Coconut) contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Meen Peera ( Fish With Shredded Coconut) for healthier you!

What vitamins and minerals are in a Meen Peera ( Fish With Shredded Coconut)?

Vitamins in Meen Peera ( Fish With Shredded Coconut):

  • Vitamin C:Meen Peera ( Fish With Shredded Coconut) has 10 mg of Vitamin C.

Meen Peera ( Fish With Shredded Coconut) contains following minerals:

  • Meen Peera ( Fish With Shredded Coconut) has 50mg of Calcium.
  • Meen Peera ( Fish With Shredded Coconut) has 200mg of Sodium, Na.
  • Meen Peera ( Fish With Shredded Coconut) has 450mg of Potassium, K.
  • Meen Peera ( Fish With Shredded Coconut) has 1mg of Iron.

General

Does Meen Peera ( Fish With Shredded Coconut) contain caffeine?

Meen Peera ( Fish With Shredded Coconut) does not contain any caffeine.

Does Meen Peera ( Fish With Shredded Coconut) contain alcohol?

Meen Peera ( Fish With Shredded Coconut) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Meen Peera ( Fish With Shredded Coconut)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meen Peera ( Fish With Shredded Coconut) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Meen Peera ( Fish With Shredded Coconut) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Meen Peera ( Fish With Shredded Coconut) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meen Peera ( Fish With Shredded Coconut) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Meen Peera ( Fish With Shredded Coconut) for free?

Yes! Since Meen Peera ( Fish With Shredded Coconut) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Meen Peera ( Fish With Shredded Coconut) with water tracking feature?

Nutribit automatically calculates the water content of Meen Peera ( Fish With Shredded Coconut) and adds it to your daily hydration log. Simply log Meen Peera ( Fish With Shredded Coconut) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Meen Peera ( Fish With Shredded Coconut) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Meen Peera ( Fish With Shredded Coconut) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Meen Peera ( Fish With Shredded Coconut) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Meen Peera ( Fish With Shredded Coconut) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Meen Peera ( Fish With Shredded Coconut)

Protein in Meen Peera ( Fish With Shredded Coconut) supports building and repairing tissues.

Builds and repairs tissues in Meen Peera ( Fish With Shredded Coconut) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Meen Peera ( Fish With Shredded Coconut) supports immune function.

Supports immune function in Meen Peera ( Fish With Shredded Coconut) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Meen Peera ( Fish With Shredded Coconut) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Meen Peera ( Fish With Shredded Coconut) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Meen Peera ( Fish With Shredded Coconut) provides energy.

Provides energy in Meen Peera ( Fish With Shredded Coconut) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Meen Peera ( Fish With Shredded Coconut) supports muscle growth and strength.

Supports muscle growth and strength in Meen Peera ( Fish With Shredded Coconut) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Meen Peera ( Fish With Shredded Coconut) helps in weight management.

Helps in weight management in Meen Peera ( Fish With Shredded Coconut) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Meen Peera ( Fish With Shredded Coconut) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Meen Peera ( Fish With Shredded Coconut) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Meen Peera ( Fish With Shredded Coconut) supports bone health.

Supports bone health in Meen Peera ( Fish With Shredded Coconut) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Meen Peera ( Fish With Shredded Coconut) improves skin, hair, and nails.

Improves skin, hair, and nails in Meen Peera ( Fish With Shredded Coconut) is essential for the health and growth of hair, skin, and nails.

Protein in Meen Peera ( Fish With Shredded Coconut) regulates blood sugar levels.

Regulates blood sugar levels in Meen Peera ( Fish With Shredded Coconut) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Meen Peera ( Fish With Shredded Coconut)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP