Meen Peera ( Fish With Shredded Coconut)

High Protein Non Vegetarian

Total Energy

250

kcal

15.69

% from carbs

31.37

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

7g

Cholesterol

50mg

16.7%

Sodium, Na

200mg

8.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

2g

Protein

20g

40%

Water

100g

Sucrose

2g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

1mg

Magnesium, Mg

30mg

Zinc, Zn

0.8mg

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

3UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meen Peera ( Fish With Shredded Coconut)

A typical serving 1 serving of Meen Peera ( Fish With Shredded Coconut) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meen Peera ( Fish With Shredded Coconut) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Meen Peera ( Fish With Shredded Coconut) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meen Peera ( Fish With Shredded Coconut) depends on the ingredients exists in it. On average, 1 serving of Meen Peera ( Fish With Shredded Coconut) (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Meen Peera ( Fish With Shredded Coconut) contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Meen Peera ( Fish With Shredded Coconut)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.