Chana Kachori
Snack, Crispy
12.31
% from protein46.15
% from carbs46.15
% from fatNutrition Facts
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Chana Kachori Nutrients FAQs
Nutrients
- Vitamin C:Chana Kachori has 15 mg of Vitamin C.
- Chana Kachori has 25mg of Calcium.
- Chana Kachori has 300mg of Sodium, Na.
- Chana Kachori has 150mg of Potassium, K.
- Chana Kachori has 3mg of Iron.
What is the calorie content of Chana Kachori?
A typical serving 1 piece (80 grams) of Chana Kachori contains approximately 250 calories.
You can check the exact calorie content by logging Chana Kachori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana Kachori have?
The amount of fat in Chana Kachori depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Chana Kachori contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana Kachori have?
The protein content in Chana Kachori depends on the ingredients exists in it. On average, 1 piece (80 grams) of Chana Kachori contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Chana Kachori, Download Nutribit app for healthier you!
How much sugar does a Chana Kachori have?
On average, 1 piece (80 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Kachori.
How Much carbohydrates (carbs) is in Chana Kachori?
The amount of carbohydrates (carbs) in Chana Kachori depends on its serving size and preparation. On average, 1 piece (80 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana Kachori.
How Much Fiber is in Chana Kachori?
Chana Kachori contains approximately 5 grams of fiber in 1 piece (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Kachori for healthier you!
What vitamins and minerals are in a Chana Kachori?
Vitamins in Chana Kachori:
Chana Kachori contains following minerals:
General
Does Chana Kachori contain caffeine?
Chana Kachori does not contain any caffeine.
Does Chana Kachori contain alcohol?
Chana Kachori does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana Kachori?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Kachori and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana Kachori quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana Kachori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Kachori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana Kachori for free?
Yes! Since Chana Kachori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana Kachori with water tracking feature?
Nutribit automatically calculates the water content of Chana Kachori and adds it to your daily hydration log. Simply log Chana Kachori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana Kachori as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana Kachori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana Kachori nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana Kachori data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana Kachori
Protein in Chana Kachori supports building and repairing tissues.
Builds and repairs tissues in Chana Kachori is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chana Kachori supports immune function.
Supports immune function in Chana Kachori is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chana Kachori helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chana Kachori is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chana Kachori provides energy.
Provides energy in Chana Kachori can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chana Kachori supports muscle growth and strength.
Supports muscle growth and strength in Chana Kachori is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chana Kachori helps in weight management.
Helps in weight management in Chana Kachori promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chana Kachori aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chana Kachori is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chana Kachori supports bone health.
Supports bone health in Chana Kachori plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chana Kachori improves skin, hair, and nails.
Improves skin, hair, and nails in Chana Kachori is essential for the health and growth of hair, skin, and nails.
Protein in Chana Kachori regulates blood sugar levels.
Regulates blood sugar levels in Chana Kachori helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chana Kachori supports digestion.
Fiber in Chana Kachori aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chana Kachori supports heart health.
Soluble fiber in Chana Kachori can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chana Kachori aids in weight management.
Fiber-rich foods in Chana Kachori increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chana Kachori regulates blood sugar.
Fiber in Chana Kachori helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chana Kachori promotes gut health.
Fiber in Chana Kachori acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chana Kachori lowers the risk of colon cancer.
A high-fiber diet from Chana Kachori is linked to a reduced risk of colon cancer.
Fiber in Chana Kachori improves skin health.
Fiber in Chana Kachori helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chana Kachori helps lower blood pressure.
Adequate fiber in Chana Kachori may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chana Kachori boosts immune function.
Fiber in Chana Kachori supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chana Kachori reduces the risk of type 2 diabetes.
Fiber in Chana Kachori can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Chana Kachori
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.