Chana Dal Kachori

Snack, High Fiber

Total Energy

260

kcal

39.53

% from carbs

14.23

% from protein

46.25

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

9g

Sodium, Na

280mg

12.2%

Potassium, K

90mg

1.9%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

12g

Protein

9g

18%

Water

55g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

900UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

4UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

2UG

Iron, Fe

3mg

Calcium, Ca

180mg

Zinc, Zn

2mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Dal Kachori

A typical serving 1 piece of Chana Dal Kachori (100 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Dal Kachori depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Chana Dal Kachori contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Dal Kachori depends on the ingredients exists in it. On average, 1 piece of Chana Dal Kachori (about 100 grams) contains approximately 9 grams of protein.

On average, 1 piece (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 25 grams of carbohydrates.

Chana Dal Kachori contains approximately 6 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 piece Chana Dal Kachori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.