Dal Kachori
Snack, Protein-rich
11.43
% from protein50
% from carbs50
% from fatNutrition Facts
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Dal Kachori Nutrients FAQs
Nutrients
- Vitamin C:Dal Kachori has 2 mg of Vitamin C.
- Dal Kachori has 80mg of Calcium.
- Dal Kachori has 350mg of Sodium, Na.
- Dal Kachori has 300mg of Potassium, K.
- Dal Kachori has 3mg of Iron.
What is the calorie content of Dal Kachori?
A typical serving 1 serving (100 grams) of Dal Kachori contains approximately 250 calories.
You can check the exact calorie content by logging Dal Kachori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal Kachori have?
The amount of fat in Dal Kachori depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Dal Kachori contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal Kachori have?
The protein content in Dal Kachori depends on the ingredients exists in it. On average, 1 serving (100 grams) of Dal Kachori contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Dal Kachori, Download Nutribit app for healthier you!
How much sugar does a Dal Kachori have?
On average, 1 serving (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Kachori.
How Much carbohydrates (carbs) is in Dal Kachori?
The amount of carbohydrates (carbs) in Dal Kachori depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal Kachori.
How Much Fiber is in Dal Kachori?
Dal Kachori contains approximately 6 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Kachori for healthier you!
What vitamins and minerals are in a Dal Kachori?
Vitamins in Dal Kachori:
Dal Kachori contains following minerals:
General
Does Dal Kachori contain caffeine?
Dal Kachori does not contain any caffeine.
Does Dal Kachori contain alcohol?
Dal Kachori does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal Kachori?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Kachori and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal Kachori quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal Kachori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Kachori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal Kachori for free?
Yes! Since Dal Kachori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal Kachori with water tracking feature?
Nutribit automatically calculates the water content of Dal Kachori and adds it to your daily hydration log. Simply log Dal Kachori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal Kachori as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal Kachori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal Kachori nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal Kachori data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal Kachori
Fiber and Zinc in Dal Kachori improves skin health.
Fiber in Dal Kachori helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Dal Kachori helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Dal Kachori supports building and repairing tissues.
Builds and repairs tissues in Dal Kachori is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dal Kachori supports immune function.
Supports immune function in Dal Kachori is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dal Kachori helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dal Kachori is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dal Kachori provides energy.
Provides energy in Dal Kachori can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dal Kachori supports muscle growth and strength.
Supports muscle growth and strength in Dal Kachori is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dal Kachori helps in weight management.
Helps in weight management in Dal Kachori promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dal Kachori aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dal Kachori is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dal Kachori supports bone health.
Supports bone health in Dal Kachori plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dal Kachori improves skin, hair, and nails.
Improves skin, hair, and nails in Dal Kachori is essential for the health and growth of hair, skin, and nails.
Protein in Dal Kachori regulates blood sugar levels.
Regulates blood sugar levels in Dal Kachori helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dal Kachori supports digestion.
Fiber in Dal Kachori aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dal Kachori supports heart health.
Soluble fiber in Dal Kachori can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dal Kachori aids in weight management.
Fiber-rich foods in Dal Kachori increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dal Kachori regulates blood sugar.
Fiber in Dal Kachori helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dal Kachori promotes gut health.
Fiber in Dal Kachori acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dal Kachori lowers the risk of colon cancer.
A high-fiber diet from Dal Kachori is linked to a reduced risk of colon cancer.
Fiber in Dal Kachori helps lower blood pressure.
Adequate fiber in Dal Kachori may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dal Kachori boosts immune function.
Fiber in Dal Kachori supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dal Kachori reduces the risk of type 2 diabetes.
Fiber in Dal Kachori can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Dal Kachori supports fluid balance.
Maintains Fluid Balance in Dal Kachori helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dal Kachori supports nerve function.
Supports Nerve Function in Dal Kachori helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dal Kachori helps regulate blood pressure.
Regulates Blood Pressure in Dal Kachori helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dal Kachori supports muscle function.
Aids Muscle Function in Dal Kachori helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dal Kachori aids nutrient absorption.
Improves Nutrient Absorption in Dal Kachori assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dal Kachori helps balance pH levels.
Balances pH Levels in Dal Kachori helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dal Kachori supports bone health.
Supports Bone Health in Dal Kachori helps retain calcium and prevent the loss of bone density over time.
Zinc in Dal Kachori boosts immune system
Boosts Immune System in Dal Kachori is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dal Kachori promotes wound healing
Promotes Wound Healing in Dal Kachori plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dal Kachori supports growth and development
Supports Growth and Development in Dal Kachori is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dal Kachori enhances brain function
Enhances Brain Function in Dal Kachori is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dal Kachori regulates hormonal balance
Regulates Hormonal Balance in Dal Kachori helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dal Kachori supports healthy vision
Supports Healthy Vision in Dal Kachori is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dal Kachori improves digestive health
Improves Digestive Health in Dal Kachori supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dal Kachori maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dal Kachori plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dal Kachori reduces inflammation
Reduces Inflammation in Dal Kachori has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Dal Kachori
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.