Moong Dal Kachori

Snack, High Protein

Total Energy

270

kcal

44.78

% from carbs

14.93

% from protein

40.3

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

250mg

10.9%

Potassium, K

50mg

1.1%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

15g

Protein

10g

20%

Water

50g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

4UG

Vitamin E

0.5MG_ATE

Biotin

12UG

Folic acid

2UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moong Dal Kachori

A typical serving 1 piece of Moong Dal Kachori (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moong Dal Kachori depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Moong Dal Kachori contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong Dal Kachori depends on the ingredients exists in it. On average, 1 piece of Moong Dal Kachori (about 100 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 30 grams of carbohydrates.

Moong Dal Kachori contains approximately 5 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 piece Moong Dal Kachori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.