Potato-Cauliflower Paratha
Main Course, Rich in potatoes and cauliflower
9.24
% from protein46.2
% from carbs46.2
% from fatNutrition Facts
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Potato-Cauliflower Paratha Nutrients FAQs
Nutrients
- Vitamin C:Potato-Cauliflower Paratha has 2 mg of Vitamin C.
- Potato-Cauliflower Paratha has 130mg of Calcium.
- Potato-Cauliflower Paratha has 320mg of Sodium, Na.
- Potato-Cauliflower Paratha has 120mg of Potassium, K.
- Potato-Cauliflower Paratha has 3mg of Iron.
What is the calorie content of Potato-Cauliflower Paratha?
A typical serving 1 piece (140 grams) of Potato-Cauliflower Paratha contains approximately 310 calories.
You can check the exact calorie content by logging Potato-Cauliflower Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato-Cauliflower Paratha have?
The amount of fat in Potato-Cauliflower Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (140 grams) of Potato-Cauliflower Paratha contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato-Cauliflower Paratha have?
The protein content in Potato-Cauliflower Paratha depends on the ingredients exists in it. On average, 1 piece (140 grams) of Potato-Cauliflower Paratha contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Potato-Cauliflower Paratha, Download Nutribit app for healthier you!
How much sugar does a Potato-Cauliflower Paratha have?
On average, 1 piece (140 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato-Cauliflower Paratha.
How Much carbohydrates (carbs) is in Potato-Cauliflower Paratha?
The amount of carbohydrates (carbs) in Potato-Cauliflower Paratha depends on its serving size and preparation. On average, 1 piece (140 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato-Cauliflower Paratha.
How Much Fiber is in Potato-Cauliflower Paratha?
Potato-Cauliflower Paratha contains approximately 6 grams of fiber in 1 piece (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato-Cauliflower Paratha for healthier you!
What vitamins and minerals are in a Potato-Cauliflower Paratha?
Vitamins in Potato-Cauliflower Paratha:
Potato-Cauliflower Paratha contains following minerals:
General
Does Potato-Cauliflower Paratha contain caffeine?
Potato-Cauliflower Paratha does not contain any caffeine.
Does Potato-Cauliflower Paratha contain alcohol?
Potato-Cauliflower Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato-Cauliflower Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato-Cauliflower Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato-Cauliflower Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato-Cauliflower Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato-Cauliflower Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato-Cauliflower Paratha for free?
Yes! Since Potato-Cauliflower Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato-Cauliflower Paratha with water tracking feature?
Nutribit automatically calculates the water content of Potato-Cauliflower Paratha and adds it to your daily hydration log. Simply log Potato-Cauliflower Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato-Cauliflower Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato-Cauliflower Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato-Cauliflower Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato-Cauliflower Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato-Cauliflower Paratha
Fiber and Zinc in Potato-Cauliflower Paratha improves skin health.
Fiber in Potato-Cauliflower Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Potato-Cauliflower Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Potato-Cauliflower Paratha supports digestion.
Fiber in Potato-Cauliflower Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Potato-Cauliflower Paratha supports heart health.
Soluble fiber in Potato-Cauliflower Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Potato-Cauliflower Paratha aids in weight management.
Fiber-rich foods in Potato-Cauliflower Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Potato-Cauliflower Paratha regulates blood sugar.
Fiber in Potato-Cauliflower Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Potato-Cauliflower Paratha promotes gut health.
Fiber in Potato-Cauliflower Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Potato-Cauliflower Paratha lowers the risk of colon cancer.
A high-fiber diet from Potato-Cauliflower Paratha is linked to a reduced risk of colon cancer.
Fiber in Potato-Cauliflower Paratha helps lower blood pressure.
Adequate fiber in Potato-Cauliflower Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Potato-Cauliflower Paratha boosts immune function.
Fiber in Potato-Cauliflower Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Potato-Cauliflower Paratha reduces the risk of type 2 diabetes.
Fiber in Potato-Cauliflower Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Potato-Cauliflower Paratha supports bone health.
Supports Bone Health in Potato-Cauliflower Paratha helps in the formation of bone structure and improves bone density and strength.
Magnesium in Potato-Cauliflower Paratha promotes heart health.
Promotes Heart Health in Potato-Cauliflower Paratha helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Potato-Cauliflower Paratha aids muscle function.
Aids Muscle Function in Potato-Cauliflower Paratha helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Potato-Cauliflower Paratha enhances nerve function.
Enhances Nerve Function in Potato-Cauliflower Paratha supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Potato-Cauliflower Paratha improves sleep quality.
Improves Sleep Quality in Potato-Cauliflower Paratha regulates sleep patterns by supporting melatonin production.
Magnesium in Potato-Cauliflower Paratha supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Potato-Cauliflower Paratha helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Potato-Cauliflower Paratha reduces migraine frequency.
Reduces Migraine Frequency in Potato-Cauliflower Paratha may help reduce the frequency and severity of migraines.
Magnesium in Potato-Cauliflower Paratha promotes digestive health.
Promotes Digestive Health in Potato-Cauliflower Paratha supports bowel function and helps prevent constipation.
Magnesium in Potato-Cauliflower Paratha helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Potato-Cauliflower Paratha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Potato-Cauliflower Paratha boosts protein synthesis.
Boosts Protein Synthesis in Potato-Cauliflower Paratha plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Potato-Cauliflower Paratha boosts immune system
Boosts Immune System in Potato-Cauliflower Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Potato-Cauliflower Paratha promotes wound healing
Promotes Wound Healing in Potato-Cauliflower Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Potato-Cauliflower Paratha supports growth and development
Supports Growth and Development in Potato-Cauliflower Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Potato-Cauliflower Paratha enhances brain function
Enhances Brain Function in Potato-Cauliflower Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Potato-Cauliflower Paratha regulates hormonal balance
Regulates Hormonal Balance in Potato-Cauliflower Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Potato-Cauliflower Paratha supports healthy vision
Supports Healthy Vision in Potato-Cauliflower Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Potato-Cauliflower Paratha improves digestive health
Improves Digestive Health in Potato-Cauliflower Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Potato-Cauliflower Paratha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Potato-Cauliflower Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Potato-Cauliflower Paratha reduces inflammation
Reduces Inflammation in Potato-Cauliflower Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 310 calories?
The amount of exercise required to burn off 1 piece Potato-Cauliflower Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.