Potato-Cauliflower Paratha

Main Course, Rich in potatoes and cauliflower

Total Energy

310

kcal

46.2

% from carbs

9.24

% from protein

44.55

% from fats

In 140 g

% daily value

Total Fat

15g

23.1%

Saturated

3.2g

16%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

320mg

13.9%

Potassium, K

120mg

2.6%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

22g

Protein

7g

14%

Water

60g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

12UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

130mg

Zinc, Zn

1.6mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato-Cauliflower Paratha

A typical serving 1 piece of Potato-Cauliflower Paratha (140 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato-Cauliflower Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (140 grams) of Potato-Cauliflower Paratha contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato-Cauliflower Paratha depends on the ingredients exists in it. On average, 1 piece of Potato-Cauliflower Paratha (about 140 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 140 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 140 grams) contains about 35 grams of carbohydrates.

Potato-Cauliflower Paratha contains approximately 6 grams of fiber in 1 piece (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 piece Potato-Cauliflower Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.