Cauliflower-Potato Paratha

Paratha, Vegetarian

Total Energy

280

kcal

50.53

% from carbs

8.42

% from protein

41.05

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

320mg

13.9%

Potassium, K

230mg

4.9%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

28g

Protein

6g

12%

Water

45g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.9MG_ATE

Biotin

4UG

Folic acid

65UG

Iron, Fe

3mg

Calcium, Ca

180mg

Zinc, Zn

1.5mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cauliflower-Potato Paratha

A typical serving 1 piece of Cauliflower-Potato Paratha (100 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower-Potato Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Cauliflower-Potato Paratha contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower-Potato Paratha depends on the ingredients exists in it. On average, 1 piece of Cauliflower-Potato Paratha (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 36 grams of carbohydrates.

Cauliflower-Potato Paratha contains approximately 4 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Potato-Cauliflower Paratha

Main Course, Rich in potatoes and cauliflower

310 kcal

Cauliflower And Methi Paratha

Indian Breakfast, Vegetarian

180 kcal

Aloo-Gobhi-Cauliflower Paratha

Savory, High in vegetables

280 kcal

Sweet Potato Paratha

Paratha, Vegetarian

290 kcal

Spicy Potato Paratha

Vegetarian, Spicy and Tasty

270 kcal

Millet Potato Paratha

Lunch, Vegetarian

180 kcal

Potato and Dill Paratha

Vegetarian, Rich in carbs

250 kcal

Potato and Cheese Paratha

Savory, High in protein

300 kcal

Potato and Fenugreek Paratha

Paratha, Rich in carbs, moderate fats

210 kcal

Cauliflower Fries, Cauliflower & Potato Fries

Birds Eye

140 kcal

Cauliflower Tots, Cauliflower & Potato Tots

Birds Eye

130 kcal

Cauliflower Potato Chowder

Splendid Spoon

100 kcal

Sweet Potato & Cauliflower

Green Giant

170 kcal

Russet Potato & Cauliflower

Kidfresh

80 kcal

Cauliflower Potato Salad

Side, Low Carb

250 kcal

Carrots & Sweet Potato Stuffed Paratha

Indian Breakfast, Vegetarian

350 kcal

Sweet Potato & Methi Stuffed Paratha

Breakfast, Diabetic Friendly

250 kcal

Mashed Potato and Cheese Paratha

Bread, Creamy texture

290 kcal

Sweet Potato and Carrot Paratha

Main, Sweet and savory

330 kcal

Aloo Paratha (Potato Stuffed Bread)

Main Dish, Hearty

500 kcal

Paratha

Common Food

258 kcal

Radish Paratha (Radish Paratha)

Indian Breakfast, Diabetic Friendly

210 kcal

Tawa Paratha - Plain Paratha

Main Course, Vegetarian

180 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 piece Cauliflower-Potato Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.