Spinach Corn Pasta In Creamy White Sauce
Italian, Dinner
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Spinach Corn Pasta In Creamy White Sauce Nutrients FAQs
Nutrients
- Vitamin C:Spinach Corn Pasta In Creamy White Sauce has 15 mg of Vitamin C.
- Spinach Corn Pasta In Creamy White Sauce has 80mg of Calcium.
- Spinach Corn Pasta In Creamy White Sauce has 500mg of Sodium, Na.
- Spinach Corn Pasta In Creamy White Sauce has 400mg of Potassium, K.
- Spinach Corn Pasta In Creamy White Sauce has 3mg of Iron.
What is the calorie content of Spinach Corn Pasta In Creamy White Sauce?
A typical serving 1 plate (300 grams) of Spinach Corn Pasta In Creamy White Sauce contains approximately 400 calories.
You can check the exact calorie content by logging Spinach Corn Pasta In Creamy White Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Corn Pasta In Creamy White Sauce have?
The amount of fat in Spinach Corn Pasta In Creamy White Sauce depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Spinach Corn Pasta In Creamy White Sauce contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Corn Pasta In Creamy White Sauce have?
The protein content in Spinach Corn Pasta In Creamy White Sauce depends on the ingredients exists in it. On average, 1 plate (300 grams) of Spinach Corn Pasta In Creamy White Sauce contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Corn Pasta In Creamy White Sauce, Download Nutribit app for healthier you!
How much sugar does a Spinach Corn Pasta In Creamy White Sauce have?
On average, 1 plate (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Corn Pasta In Creamy White Sauce.
How Much carbohydrates (carbs) is in Spinach Corn Pasta In Creamy White Sauce?
The amount of carbohydrates (carbs) in Spinach Corn Pasta In Creamy White Sauce depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Corn Pasta In Creamy White Sauce.
How Much Fiber is in Spinach Corn Pasta In Creamy White Sauce?
Spinach Corn Pasta In Creamy White Sauce contains approximately 5 grams of fiber in 1 plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Corn Pasta In Creamy White Sauce for healthier you!
What vitamins and minerals are in a Spinach Corn Pasta In Creamy White Sauce?
Vitamins in Spinach Corn Pasta In Creamy White Sauce:
Spinach Corn Pasta In Creamy White Sauce contains following minerals:
General
Does Spinach Corn Pasta In Creamy White Sauce contain caffeine?
Spinach Corn Pasta In Creamy White Sauce does not contain any caffeine.
Does Spinach Corn Pasta In Creamy White Sauce contain alcohol?
Spinach Corn Pasta In Creamy White Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Corn Pasta In Creamy White Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Corn Pasta In Creamy White Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Corn Pasta In Creamy White Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Corn Pasta In Creamy White Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Corn Pasta In Creamy White Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Corn Pasta In Creamy White Sauce for free?
Yes! Since Spinach Corn Pasta In Creamy White Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Corn Pasta In Creamy White Sauce with water tracking feature?
Nutribit automatically calculates the water content of Spinach Corn Pasta In Creamy White Sauce and adds it to your daily hydration log. Simply log Spinach Corn Pasta In Creamy White Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Corn Pasta In Creamy White Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Corn Pasta In Creamy White Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Corn Pasta In Creamy White Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Corn Pasta In Creamy White Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Corn Pasta In Creamy White Sauce
Total Carbohydrates in Spinach Corn Pasta In Creamy White Sauce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach Corn Pasta In Creamy White Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach Corn Pasta In Creamy White Sauce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach Corn Pasta In Creamy White Sauce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach Corn Pasta In Creamy White Sauce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach Corn Pasta In Creamy White Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach Corn Pasta In Creamy White Sauce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach Corn Pasta In Creamy White Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach Corn Pasta In Creamy White Sauce aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach Corn Pasta In Creamy White Sauce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach Corn Pasta In Creamy White Sauce enhances brain function and helps improve memory and focus.
Glucose from Spinach Corn Pasta In Creamy White Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach Corn Pasta In Creamy White Sauce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach Corn Pasta In Creamy White Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach Corn Pasta In Creamy White Sauce promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach Corn Pasta In Creamy White Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach Corn Pasta In Creamy White Sauce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach Corn Pasta In Creamy White Sauce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach Corn Pasta In Creamy White Sauce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach Corn Pasta In Creamy White Sauce, help regulate blood pressure and reduce hypertension risk.
Protein in Spinach Corn Pasta In Creamy White Sauce supports building and repairing tissues.
Builds and repairs tissues in Spinach Corn Pasta In Creamy White Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Corn Pasta In Creamy White Sauce supports immune function.
Supports immune function in Spinach Corn Pasta In Creamy White Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Corn Pasta In Creamy White Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Corn Pasta In Creamy White Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Corn Pasta In Creamy White Sauce provides energy.
Provides energy in Spinach Corn Pasta In Creamy White Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Corn Pasta In Creamy White Sauce supports muscle growth and strength.
Supports muscle growth and strength in Spinach Corn Pasta In Creamy White Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Corn Pasta In Creamy White Sauce helps in weight management.
Helps in weight management in Spinach Corn Pasta In Creamy White Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Corn Pasta In Creamy White Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Corn Pasta In Creamy White Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Corn Pasta In Creamy White Sauce supports bone health.
Supports bone health in Spinach Corn Pasta In Creamy White Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Corn Pasta In Creamy White Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Corn Pasta In Creamy White Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Corn Pasta In Creamy White Sauce regulates blood sugar levels.
Regulates blood sugar levels in Spinach Corn Pasta In Creamy White Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach Corn Pasta In Creamy White Sauce supports digestion.
Fiber in Spinach Corn Pasta In Creamy White Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Corn Pasta In Creamy White Sauce supports heart health.
Soluble fiber in Spinach Corn Pasta In Creamy White Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Corn Pasta In Creamy White Sauce aids in weight management.
Fiber-rich foods in Spinach Corn Pasta In Creamy White Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Corn Pasta In Creamy White Sauce regulates blood sugar.
Fiber in Spinach Corn Pasta In Creamy White Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Corn Pasta In Creamy White Sauce promotes gut health.
Fiber in Spinach Corn Pasta In Creamy White Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Corn Pasta In Creamy White Sauce lowers the risk of colon cancer.
A high-fiber diet from Spinach Corn Pasta In Creamy White Sauce is linked to a reduced risk of colon cancer.
Fiber in Spinach Corn Pasta In Creamy White Sauce improves skin health.
Fiber in Spinach Corn Pasta In Creamy White Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach Corn Pasta In Creamy White Sauce helps lower blood pressure.
Adequate fiber in Spinach Corn Pasta In Creamy White Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Corn Pasta In Creamy White Sauce boosts immune function.
Fiber in Spinach Corn Pasta In Creamy White Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Corn Pasta In Creamy White Sauce reduces the risk of type 2 diabetes.
Fiber in Spinach Corn Pasta In Creamy White Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spinach Corn Pasta In Creamy White Sauce supports fluid balance.
Maintains Fluid Balance in Spinach Corn Pasta In Creamy White Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Corn Pasta In Creamy White Sauce supports nerve function.
Supports Nerve Function in Spinach Corn Pasta In Creamy White Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Corn Pasta In Creamy White Sauce helps regulate blood pressure.
Regulates Blood Pressure in Spinach Corn Pasta In Creamy White Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Corn Pasta In Creamy White Sauce supports muscle function.
Aids Muscle Function in Spinach Corn Pasta In Creamy White Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Corn Pasta In Creamy White Sauce aids nutrient absorption.
Improves Nutrient Absorption in Spinach Corn Pasta In Creamy White Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Corn Pasta In Creamy White Sauce helps balance pH levels.
Balances pH Levels in Spinach Corn Pasta In Creamy White Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Corn Pasta In Creamy White Sauce supports bone health.
Supports Bone Health in Spinach Corn Pasta In Creamy White Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 plate Spinach Corn Pasta In Creamy White Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.