Spinach Corn Pasta In Creamy White Sauce

Italian, Dinner

Total Energy

400

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

20g

Protein

10g

20%

Water

200g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Corn Pasta In Creamy White Sauce

A typical serving 1 plate of Spinach Corn Pasta In Creamy White Sauce (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Corn Pasta In Creamy White Sauce depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Spinach Corn Pasta In Creamy White Sauce contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Corn Pasta In Creamy White Sauce depends on the ingredients exists in it. On average, 1 plate of Spinach Corn Pasta In Creamy White Sauce (about 300 grams) contains approximately 10 grams of protein.

On average, 1 plate (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 50 grams of carbohydrates.

Spinach Corn Pasta In Creamy White Sauce contains approximately 5 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 plate Spinach Corn Pasta In Creamy White Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.