Hyderabadi Dum Gosht

Meat, Rich in Fats, High in Iron

Total Energy

400

kcal

17.94

% from carbs

21.52

% from protein

60.54

% from fats

In 200 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Polyunsaturated

7g

Monounsaturated

11g

Sodium, Na

700mg

30.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

4g

Protein

24g

48%

Water

100g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2.5MG_ATE

Biotin

6UG

Folic acid

40UG

Iron, Fe

4.2mg

Calcium, Ca

70mg

Zinc, Zn

3mg

Magnesium, Mg

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hyderabadi Dum Gosht

A typical serving 1 serving of Hyderabadi Dum Gosht (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hyderabadi Dum Gosht depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Hyderabadi Dum Gosht contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hyderabadi Dum Gosht depends on the ingredients exists in it. On average, 1 serving of Hyderabadi Dum Gosht (about 200 grams) contains approximately 24 grams of protein.

On average, 1 serving (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Hyderabadi Dum Gosht contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Hyderabadi Dum Ka Gosht

Main, Rich in protein

650 kcal

Hyderabadi Tamatar Gosht

Main Dish, High in protein

400 kcal

Hyderabadi Arvi Gosht

Non-Vegetarian, Moderate in carbs, high in fats

320 kcal

Hyderabadi Bhuna Gosht

Meat, Rich in Fats, High in Iron

350 kcal

Hyderabadi Daal Gosht

Curry, High in Protein, Spicy

350 kcal

Hyderabadi Gosht Korma

Main, Rich in fats

500 kcal

Avadhi Gosht Dum Biryani

Biryani, High calorie

950 kcal

Hyderabadi Gosht ka Achar

Condiment, Spicy

150 kcal

Hyderabadi Gosht ki Pulao

Main Dish, Rich in protein

500 kcal

Hyderabadi Gosht ka Salan

Main, Rich

450 kcal

Hyderabadi Aloo Gosht Curry

Main, Hearty

450 kcal

Hyderabadi Dum Ki Roti

Bread, High in carbs

250 kcal

Dum Pukht Gosht (Slow Cooked Mutton Curry)

Lucknowi, Lunch

350 kcal

Dum dum

Common Food

24 kcal

Chupetín dum dum

Common Food

24 kcal

Paleta dum dum

Common Food

24 kcal

Paletas dum dum

Common Food

24 kcal

Kashmiri Dum Oluv - Dum Aloo

Kashmiri, Lunch

450 kcal

Karahi gosht

Common Food

463 kcal

Nihari Gosht

Lunch, High Protein Non Vegetarian

600 kcal

Achari Gosht

Non Vegetarian

350 kcal

Gosht Kebab

Main Course, Spicy and flavorful.

280 kcal

Banjari Gosht

Non-Veg, Spicy and Rich

400 kcal

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Hyderabadi Dum Gosht

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.