Banjari Gosht
Non-Veg, Spicy and Rich
23.92
% from protein11.48
% from carbs11.48
% from fatNutrition Facts
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Banjari Gosht Nutrients FAQs
Nutrients
- Vitamin C:Banjari Gosht has 20 mg of Vitamin C.
- Banjari Gosht has 50mg of Calcium.
- Banjari Gosht has 550mg of Sodium, Na.
- Banjari Gosht has 250mg of Potassium, K.
- Banjari Gosht has 3mg of Iron.
What is the calorie content of Banjari Gosht?
A typical serving 1 Serving (200 grams) of Banjari Gosht contains approximately 400 calories.
You can check the exact calorie content by logging Banjari Gosht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banjari Gosht have?
The amount of fat in Banjari Gosht depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Banjari Gosht contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banjari Gosht have?
The protein content in Banjari Gosht depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Banjari Gosht contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Banjari Gosht, Download Nutribit app for healthier you!
How much sugar does a Banjari Gosht have?
On average, 1 Serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banjari Gosht.
How Much carbohydrates (carbs) is in Banjari Gosht?
The amount of carbohydrates (carbs) in Banjari Gosht depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banjari Gosht.
How Much Fiber is in Banjari Gosht?
Banjari Gosht contains approximately 3 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banjari Gosht for healthier you!
What vitamins and minerals are in a Banjari Gosht?
Vitamins in Banjari Gosht:
Banjari Gosht contains following minerals:
General
Does Banjari Gosht contain caffeine?
Banjari Gosht does not contain any caffeine.
Does Banjari Gosht contain alcohol?
Banjari Gosht does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banjari Gosht?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banjari Gosht and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banjari Gosht quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banjari Gosht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banjari Gosht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banjari Gosht for free?
Yes! Since Banjari Gosht contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banjari Gosht with water tracking feature?
Nutribit automatically calculates the water content of Banjari Gosht and adds it to your daily hydration log. Simply log Banjari Gosht in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banjari Gosht as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banjari Gosht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banjari Gosht nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banjari Gosht data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banjari Gosht
Protein in Banjari Gosht supports building and repairing tissues.
Builds and repairs tissues in Banjari Gosht is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Banjari Gosht supports immune function.
Supports immune function in Banjari Gosht is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Banjari Gosht helps regulate enzymes and hormones.
Regulates enzymes and hormones in Banjari Gosht is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Banjari Gosht provides energy.
Provides energy in Banjari Gosht can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Banjari Gosht supports muscle growth and strength.
Supports muscle growth and strength in Banjari Gosht is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Banjari Gosht helps in weight management.
Helps in weight management in Banjari Gosht promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Banjari Gosht aids in the production of hemoglobin.
Aids in the production of hemoglobin in Banjari Gosht is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Banjari Gosht supports bone health.
Supports bone health in Banjari Gosht plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Banjari Gosht improves skin, hair, and nails.
Improves skin, hair, and nails in Banjari Gosht is essential for the health and growth of hair, skin, and nails.
Protein in Banjari Gosht regulates blood sugar levels.
Regulates blood sugar levels in Banjari Gosht helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Banjari Gosht supports fluid balance.
Maintains Fluid Balance in Banjari Gosht helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Banjari Gosht supports nerve function.
Supports Nerve Function in Banjari Gosht helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Banjari Gosht helps regulate blood pressure.
Regulates Blood Pressure in Banjari Gosht helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Banjari Gosht supports muscle function.
Aids Muscle Function in Banjari Gosht helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Banjari Gosht aids nutrient absorption.
Improves Nutrient Absorption in Banjari Gosht assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Banjari Gosht helps balance pH levels.
Balances pH Levels in Banjari Gosht helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Banjari Gosht supports bone health.
Supports Bone Health in Banjari Gosht helps retain calcium and prevent the loss of bone density over time.
Zinc in Banjari Gosht boosts immune system
Boosts Immune System in Banjari Gosht is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Banjari Gosht promotes wound healing
Promotes Wound Healing in Banjari Gosht plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Banjari Gosht supports growth and development
Supports Growth and Development in Banjari Gosht is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Banjari Gosht improves skin health
Improves Skin Health in Banjari Gosht helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Banjari Gosht enhances brain function
Enhances Brain Function in Banjari Gosht is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Banjari Gosht regulates hormonal balance
Regulates Hormonal Balance in Banjari Gosht helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Banjari Gosht supports healthy vision
Supports Healthy Vision in Banjari Gosht is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Banjari Gosht improves digestive health
Improves Digestive Health in Banjari Gosht supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Banjari Gosht maintains healthy reproductive function
Maintains Healthy Reproductive Function in Banjari Gosht plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Banjari Gosht reduces inflammation
Reduces Inflammation in Banjari Gosht has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 Serving Banjari Gosht
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.