Hyderabadi Gosht ki Pulao

Main Dish, Rich in protein

Total Energy

500

kcal

45.83

% from carbs

16.67

% from protein

37.5

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

700mg

30.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

55g

20%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

30g

Protein

20g

40%

Water

300g

Glucose

5g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

120UG

Iron, Fe

3.5mg

Calcium, Ca

100mg

Zinc, Zn

4mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hyderabadi Gosht ki Pulao

A typical serving 1 serving of Hyderabadi Gosht ki Pulao (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hyderabadi Gosht ki Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Hyderabadi Gosht ki Pulao contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hyderabadi Gosht ki Pulao depends on the ingredients exists in it. On average, 1 serving of Hyderabadi Gosht ki Pulao (about 300 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 300 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 55 grams of carbohydrates.

Hyderabadi Gosht ki Pulao contains approximately 3 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Hyderabadi Gosht ki Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.