Dum Pukht Gosht (Slow Cooked Mutton Curry)

Lucknowi, Lunch

35.29

% from protein

11.76

% from carbs

11.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 7 g
35%

Polyunsaturated 5 g

Monounsaturated 8 g

Cholesterol 100 mg
33.3%

Sodium, Na 400 mg
17.4%

Potassium, K 600 mg
12.8%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 3 g
6%

Starch 5 g

Protein 30 g
60%

Water 150 g

Vitamin A, RAE 300 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 5 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 0.4 UG

Folic acid 90 UG

Calcium 50 mg

Iron 3.5 mg

Magnesium 40 mg

Zinc 2 mg

Sucrose 1 g

Glucose 1 g

Dum Pukht Gosht (Slow Cooked Mutton Curry) Nutrients FAQs

Nutrients

What is the calorie content of Dum Pukht Gosht (Slow Cooked Mutton Curry)?

A typical serving 1 serving (250 grams) of Dum Pukht Gosht (Slow Cooked Mutton Curry) contains approximately 350 calories.

You can check the exact calorie content by logging Dum Pukht Gosht (Slow Cooked Mutton Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dum Pukht Gosht (Slow Cooked Mutton Curry) have?

The amount of fat in Dum Pukht Gosht (Slow Cooked Mutton Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Dum Pukht Gosht (Slow Cooked Mutton Curry) contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dum Pukht Gosht (Slow Cooked Mutton Curry) have?

The protein content in Dum Pukht Gosht (Slow Cooked Mutton Curry) depends on the ingredients exists in it. On average, 1 serving (250 grams) of Dum Pukht Gosht (Slow Cooked Mutton Curry) contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Dum Pukht Gosht (Slow Cooked Mutton Curry), Download Nutribit app for healthier you!

How much sugar does a Dum Pukht Gosht (Slow Cooked Mutton Curry) have?

On average, 1 serving (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dum Pukht Gosht (Slow Cooked Mutton Curry).

How Much carbohydrates (carbs) is in Dum Pukht Gosht (Slow Cooked Mutton Curry)?

The amount of carbohydrates (carbs) in Dum Pukht Gosht (Slow Cooked Mutton Curry) depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dum Pukht Gosht (Slow Cooked Mutton Curry).

How Much Fiber is in Dum Pukht Gosht (Slow Cooked Mutton Curry)?

Dum Pukht Gosht (Slow Cooked Mutton Curry) contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dum Pukht Gosht (Slow Cooked Mutton Curry) for healthier you!

What vitamins and minerals are in a Dum Pukht Gosht (Slow Cooked Mutton Curry)?

Vitamins in Dum Pukht Gosht (Slow Cooked Mutton Curry):

  • Vitamin C:Dum Pukht Gosht (Slow Cooked Mutton Curry) has 5 mg of Vitamin C.

Dum Pukht Gosht (Slow Cooked Mutton Curry) contains following minerals:

  • Dum Pukht Gosht (Slow Cooked Mutton Curry) has 50mg of Calcium.
  • Dum Pukht Gosht (Slow Cooked Mutton Curry) has 400mg of Sodium, Na.
  • Dum Pukht Gosht (Slow Cooked Mutton Curry) has 600mg of Potassium, K.
  • Dum Pukht Gosht (Slow Cooked Mutton Curry) has 3.5mg of Iron.

General

Does Dum Pukht Gosht (Slow Cooked Mutton Curry) contain caffeine?

Dum Pukht Gosht (Slow Cooked Mutton Curry) does not contain any caffeine.

Does Dum Pukht Gosht (Slow Cooked Mutton Curry) contain alcohol?

Dum Pukht Gosht (Slow Cooked Mutton Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dum Pukht Gosht (Slow Cooked Mutton Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dum Pukht Gosht (Slow Cooked Mutton Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dum Pukht Gosht (Slow Cooked Mutton Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dum Pukht Gosht (Slow Cooked Mutton Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dum Pukht Gosht (Slow Cooked Mutton Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dum Pukht Gosht (Slow Cooked Mutton Curry) for free?

Yes! Since Dum Pukht Gosht (Slow Cooked Mutton Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dum Pukht Gosht (Slow Cooked Mutton Curry) with water tracking feature?

Nutribit automatically calculates the water content of Dum Pukht Gosht (Slow Cooked Mutton Curry) and adds it to your daily hydration log. Simply log Dum Pukht Gosht (Slow Cooked Mutton Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dum Pukht Gosht (Slow Cooked Mutton Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dum Pukht Gosht (Slow Cooked Mutton Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dum Pukht Gosht (Slow Cooked Mutton Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dum Pukht Gosht (Slow Cooked Mutton Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dum Pukht Gosht (Slow Cooked Mutton Curry)

Protein in Dum Pukht Gosht (Slow Cooked Mutton Curry) supports building and repairing tissues.

Builds and repairs tissues in Dum Pukht Gosht (Slow Cooked Mutton Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dum Pukht Gosht (Slow Cooked Mutton Curry) supports immune function.

Supports immune function in Dum Pukht Gosht (Slow Cooked Mutton Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dum Pukht Gosht (Slow Cooked Mutton Curry) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dum Pukht Gosht (Slow Cooked Mutton Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dum Pukht Gosht (Slow Cooked Mutton Curry) provides energy.

Provides energy in Dum Pukht Gosht (Slow Cooked Mutton Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dum Pukht Gosht (Slow Cooked Mutton Curry) supports muscle growth and strength.

Supports muscle growth and strength in Dum Pukht Gosht (Slow Cooked Mutton Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dum Pukht Gosht (Slow Cooked Mutton Curry) helps in weight management.

Helps in weight management in Dum Pukht Gosht (Slow Cooked Mutton Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dum Pukht Gosht (Slow Cooked Mutton Curry) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dum Pukht Gosht (Slow Cooked Mutton Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dum Pukht Gosht (Slow Cooked Mutton Curry) supports bone health.

Supports bone health in Dum Pukht Gosht (Slow Cooked Mutton Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dum Pukht Gosht (Slow Cooked Mutton Curry) improves skin, hair, and nails.

Improves skin, hair, and nails in Dum Pukht Gosht (Slow Cooked Mutton Curry) is essential for the health and growth of hair, skin, and nails.

Protein in Dum Pukht Gosht (Slow Cooked Mutton Curry) regulates blood sugar levels.

Regulates blood sugar levels in Dum Pukht Gosht (Slow Cooked Mutton Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Dum Pukht Gosht (Slow Cooked Mutton Curry) supports fluid balance.

Maintains Fluid Balance in Dum Pukht Gosht (Slow Cooked Mutton Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dum Pukht Gosht (Slow Cooked Mutton Curry) supports nerve function.

Supports Nerve Function in Dum Pukht Gosht (Slow Cooked Mutton Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dum Pukht Gosht (Slow Cooked Mutton Curry) helps regulate blood pressure.

Regulates Blood Pressure in Dum Pukht Gosht (Slow Cooked Mutton Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dum Pukht Gosht (Slow Cooked Mutton Curry) supports muscle function.

Aids Muscle Function in Dum Pukht Gosht (Slow Cooked Mutton Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dum Pukht Gosht (Slow Cooked Mutton Curry) aids nutrient absorption.

Improves Nutrient Absorption in Dum Pukht Gosht (Slow Cooked Mutton Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dum Pukht Gosht (Slow Cooked Mutton Curry) helps balance pH levels.

Balances pH Levels in Dum Pukht Gosht (Slow Cooked Mutton Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dum Pukht Gosht (Slow Cooked Mutton Curry) supports bone health.

Supports Bone Health in Dum Pukht Gosht (Slow Cooked Mutton Curry) helps retain calcium and prevent the loss of bone density over time.

Zinc in Dum Pukht Gosht (Slow Cooked Mutton Curry) boosts immune system

Boosts Immune System in Dum Pukht Gosht (Slow Cooked Mutton Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dum Pukht Gosht (Slow Cooked Mutton Curry) promotes wound healing

Promotes Wound Healing in Dum Pukht Gosht (Slow Cooked Mutton Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dum Pukht Gosht (Slow Cooked Mutton Curry) supports growth and development

Supports Growth and Development in Dum Pukht Gosht (Slow Cooked Mutton Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dum Pukht Gosht (Slow Cooked Mutton Curry) improves skin health

Improves Skin Health in Dum Pukht Gosht (Slow Cooked Mutton Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Dum Pukht Gosht (Slow Cooked Mutton Curry) enhances brain function

Enhances Brain Function in Dum Pukht Gosht (Slow Cooked Mutton Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dum Pukht Gosht (Slow Cooked Mutton Curry) regulates hormonal balance

Regulates Hormonal Balance in Dum Pukht Gosht (Slow Cooked Mutton Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dum Pukht Gosht (Slow Cooked Mutton Curry) supports healthy vision

Supports Healthy Vision in Dum Pukht Gosht (Slow Cooked Mutton Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dum Pukht Gosht (Slow Cooked Mutton Curry) improves digestive health

Improves Digestive Health in Dum Pukht Gosht (Slow Cooked Mutton Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dum Pukht Gosht (Slow Cooked Mutton Curry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dum Pukht Gosht (Slow Cooked Mutton Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dum Pukht Gosht (Slow Cooked Mutton Curry) reduces inflammation

Reduces Inflammation in Dum Pukht Gosht (Slow Cooked Mutton Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Dum Pukht Gosht (Slow Cooked Mutton Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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