Dum Pukht Gosht (Slow Cooked Mutton Curry)

Lucknowi, Lunch

Total Energy

350

kcal

11.76

% from carbs

35.29

% from protein

52.94

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Polyunsaturated

5g

Monounsaturated

8g

Cholesterol

100mg

33.3%

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

5g

Protein

30g

60%

Water

150g

Sucrose

1g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

3.5mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

0.4UG

Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dum Pukht Gosht (Slow Cooked Mutton Curry)

A typical serving 1 serving of Dum Pukht Gosht (Slow Cooked Mutton Curry) (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dum Pukht Gosht (Slow Cooked Mutton Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Dum Pukht Gosht (Slow Cooked Mutton Curry) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dum Pukht Gosht (Slow Cooked Mutton Curry) depends on the ingredients exists in it. On average, 1 serving of Dum Pukht Gosht (Slow Cooked Mutton Curry) (about 250 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 10 grams of carbohydrates.

Dum Pukht Gosht (Slow Cooked Mutton Curry) contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Hyderabadi Dum Gosht

Meat, Rich in Fats, High in Iron

400 kcal

Tamatar Gosht -Mutton In Tomato Curry

Dinner, Non Vegeterian

350 kcal

Mutton Dum Biryani

Main, Rich in flavor

800 kcal

Hyderabadi Dum Ka Gosht

Main, Rich in protein

650 kcal

Avadhi Gosht Dum Biryani

Biryani, High calorie

950 kcal

Mutton Chaap - Slow Cooked Lamb Chops

Main Course, High Protein Non Vegetarian

500 kcal

Mutton Curry

Main, High protein

350 kcal

Mutton Curry

Dinner, Non Vegetarian

300 kcal

Roasted Onion Gosht - Mutton Curry with Roasted Onion & Spices

Main Course, Non Vegetarian

370 kcal

Nepalese Mutton Curry

Dinner, Non Vegetarian

500 kcal

Hariyali Mutton Curry

Non Vegetarian

400 kcal

Malvani Mutton Curry

Main Course, Non Vegetarian

350 kcal

Railway Mutton Curry

Non Vegetarian

350 kcal

Mutton Kofta Curry

Main, Rich in Iron

600 kcal

Badi Mutton Curry

Main, Non-Vegetarian

350 kcal

Hyderabadi Mutton Curry

Main dish, Spicy

380 kcal

Varutharacha Mutton Curry

Side Dish, Non Vegeterian

350 kcal

Hyderabadi Aloo Gosht Curry

Main, Hearty

450 kcal

Badam Nu Gosht - Parsi Style Mutton

Parsi, Main Course

600 kcal

Halli Style Mutton Saaru - Mutton Curry

Main Course, Non Vegetarian

450 kcal

Karahi Fry Gosht Curry Mix

Shan

30 kcal

Andhra Style Mutton Curry

Dinner, Non Vegetarian

600 kcal

Mutton Dak Bungalow Curry

Dinner, Non Vegetarian

500 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Dum Pukht Gosht (Slow Cooked Mutton Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.