Hyderabadi Gosht ka Salan

Main, Rich

Total Energy

450

kcal

11.59

% from carbs

23.19

% from protein

65.22

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Trans Fats

0.5g

Polyunsaturated

8g

Monounsaturated

12g

Sodium, Na

250mg

10.9%

Potassium, K

600mg

12.8%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

3g

Protein

20g

40%

Water

180g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

60UG

Iron, Fe

3.5mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hyderabadi Gosht ka Salan

A typical serving 1 serving of Hyderabadi Gosht ka Salan (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hyderabadi Gosht ka Salan depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Hyderabadi Gosht ka Salan contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hyderabadi Gosht ka Salan depends on the ingredients exists in it. On average, 1 serving of Hyderabadi Gosht ka Salan (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 10 grams of carbohydrates.

Hyderabadi Gosht ka Salan contains approximately 1 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Hyderabadi Gosht ka Salan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.