Gosht Kebab

Main Course, Spicy and flavorful.

Total Energy

280

kcal

15.91

% from carbs

22.73

% from protein

61.36

% from fats

In 100 g

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Trans Fats

0.8g

Polyunsaturated

5g

Monounsaturated

9g

Sodium, Na

650mg

28.3%

Potassium, K

240mg

5.1%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

6g

Protein

20g

40%

Water

60g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

130UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.8MG_ATE

Folic acid

45UG

Iron, Fe

3.2mg

Calcium, Ca

65mg

Zinc, Zn

3.2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gosht Kebab

A typical serving 1 serving of Gosht Kebab (100 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gosht Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Gosht Kebab contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gosht Kebab depends on the ingredients exists in it. On average, 1 serving of Gosht Kebab (about 100 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 14 grams of carbohydrates.

Gosht Kebab contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Gosht Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.