Hyderabadi Dum Ka Gosht

Main, Rich in protein

Total Energy

650

kcal

15.69

% from carbs

31.37

% from protein

52.94

% from fats

In 400 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Polyunsaturated

6g

Monounsaturated

9g

Sodium, Na

700mg

30.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

12g

Protein

40g

80%

Water

300g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

4MG_ATE

Biotin

10UG

Folic acid

350UG

Iron, Fe

5mg

Calcium, Ca

70mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hyderabadi Dum Ka Gosht

A typical serving 1 serving of Hyderabadi Dum Ka Gosht (400 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hyderabadi Dum Ka Gosht depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Hyderabadi Dum Ka Gosht contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hyderabadi Dum Ka Gosht depends on the ingredients exists in it. On average, 1 serving of Hyderabadi Dum Ka Gosht (about 400 grams) contains approximately 40 grams of protein.

On average, 1 serving (about 400 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 400 grams) contains about 20 grams of carbohydrates.

Hyderabadi Dum Ka Gosht contains approximately 2 grams of fiber in 1 serving (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 serving Hyderabadi Dum Ka Gosht

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.