Mutton Sukha

Main, Savory

20.41

% from protein

15.31

% from carbs

15.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
450
% Daily value*

Total Fat 28 g
43.1%

Saturated 12 g
60%

Trans Fats 1 g

Polyunsaturated 4 g

Monounsaturated 14 g

Cholesterol 90 mg
30%

Sodium, Na 800 mg
34.8%

Potassium, K 550 mg
11.7%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 3 g

Protein 20 g
40%

Water 150 g

Vitamin A, RAE 250 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 12 mg

Biotin 8 UG

Folic acid 40 UG

Calcium 180 mg

Iron 4 mg

Magnesium 45 mg

Zinc 2 mg

Iodine 45 UG

Mutton Sukha Nutrients FAQs

Nutrients

What is the calorie content of Mutton Sukha?

A typical serving 1 bowl (250 grams) of Mutton Sukha contains approximately 450 calories.

You can check the exact calorie content by logging Mutton Sukha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mutton Sukha have?

The amount of fat in Mutton Sukha depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mutton Sukha contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mutton Sukha have?

The protein content in Mutton Sukha depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Mutton Sukha contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Mutton Sukha, Download Nutribit app for healthier you!

How much sugar does a Mutton Sukha have?

On average, 1 bowl (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton Sukha.

How Much carbohydrates (carbs) is in Mutton Sukha?

The amount of carbohydrates (carbs) in Mutton Sukha depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mutton Sukha.

How Much Fiber is in Mutton Sukha?

Mutton Sukha contains approximately 4 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton Sukha for healthier you!

What vitamins and minerals are in a Mutton Sukha?

Vitamins in Mutton Sukha:

  • Vitamin C:Mutton Sukha has 12 mg of Vitamin C.

Mutton Sukha contains following minerals:

  • Mutton Sukha has 180mg of Calcium.
  • Mutton Sukha has 800mg of Sodium, Na.
  • Mutton Sukha has 550mg of Potassium, K.
  • Mutton Sukha has 4mg of Iron.

General

Does Mutton Sukha contain caffeine?

Mutton Sukha does not contain any caffeine.

Does Mutton Sukha contain alcohol?

Mutton Sukha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mutton Sukha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton Sukha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mutton Sukha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mutton Sukha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton Sukha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mutton Sukha for free?

Yes! Since Mutton Sukha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mutton Sukha with water tracking feature?

Nutribit automatically calculates the water content of Mutton Sukha and adds it to your daily hydration log. Simply log Mutton Sukha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mutton Sukha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mutton Sukha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mutton Sukha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mutton Sukha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mutton Sukha

Protein in Mutton Sukha supports building and repairing tissues.

Builds and repairs tissues in Mutton Sukha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mutton Sukha supports immune function.

Supports immune function in Mutton Sukha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mutton Sukha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mutton Sukha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mutton Sukha provides energy.

Provides energy in Mutton Sukha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mutton Sukha supports muscle growth and strength.

Supports muscle growth and strength in Mutton Sukha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mutton Sukha helps in weight management.

Helps in weight management in Mutton Sukha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mutton Sukha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mutton Sukha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mutton Sukha supports bone health.

Supports bone health in Mutton Sukha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mutton Sukha improves skin, hair, and nails.

Improves skin, hair, and nails in Mutton Sukha is essential for the health and growth of hair, skin, and nails.

Protein in Mutton Sukha regulates blood sugar levels.

Regulates blood sugar levels in Mutton Sukha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Mutton Sukha supports bone health.

Calcium in Mutton Sukha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mutton Sukha supports muscle function.

Calcium in Mutton Sukha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mutton Sukha supports heart health.

Calcium in Mutton Sukha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mutton Sukha supports nerve transmission.

Calcium in Mutton Sukha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mutton Sukha supports blood clotting.

Calcium in Mutton Sukha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mutton Sukha supports hormonal secretion.

Calcium in Mutton Sukha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mutton Sukha supports weight management.

Calcium in Mutton Sukha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mutton Sukha supports dental health.

Calcium in Mutton Sukha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mutton Sukha supports blood pressure regulation.

Calcium in Mutton Sukha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mutton Sukha supports fluid balance.

Maintains Fluid Balance in Mutton Sukha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mutton Sukha supports nerve function.

Supports Nerve Function in Mutton Sukha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mutton Sukha helps regulate blood pressure.

Regulates Blood Pressure in Mutton Sukha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mutton Sukha supports muscle function.

Aids Muscle Function in Mutton Sukha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mutton Sukha aids nutrient absorption.

Improves Nutrient Absorption in Mutton Sukha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mutton Sukha helps balance pH levels.

Balances pH Levels in Mutton Sukha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mutton Sukha supports bone health.

Supports Bone Health in Mutton Sukha helps retain calcium and prevent the loss of bone density over time.

Iodine in Mutton Sukha supports thyroid health.

Thyroid Health in Mutton Sukha is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Mutton Sukha supports cognitive function.

Cognitive Function in Mutton Sukha helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Mutton Sukha strengthens the immune system.

Immune System Support in Mutton Sukha helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Mutton Sukha supports hormonal balance.

Hormonal Balance in Mutton Sukha helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Mutton Sukha supports skin health.

Skin Health in Mutton Sukha is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Mutton Sukha supports detoxification.

Detoxification in Mutton Sukha assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Mutton Sukha supports fetal development.

Fetal Development in Mutton Sukha is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Mutton Sukha helps regulate metabolism.

Metabolism Regulation in Mutton Sukha ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Mutton Sukha promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Mutton Sukha is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Mutton Sukha boosts immune system

Boosts Immune System in Mutton Sukha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mutton Sukha promotes wound healing

Promotes Wound Healing in Mutton Sukha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mutton Sukha supports growth and development

Supports Growth and Development in Mutton Sukha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mutton Sukha improves skin health

Improves Skin Health in Mutton Sukha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mutton Sukha enhances brain function

Enhances Brain Function in Mutton Sukha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mutton Sukha regulates hormonal balance

Regulates Hormonal Balance in Mutton Sukha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mutton Sukha supports healthy vision

Supports Healthy Vision in Mutton Sukha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mutton Sukha improves digestive health

Improves Digestive Health in Mutton Sukha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mutton Sukha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mutton Sukha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mutton Sukha reduces inflammation

Reduces Inflammation in Mutton Sukha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Mutton Sukha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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