Makhana Ragi Smoothie
Common Food
13.5
% from protein67.51
% from carbs67.51
% from fatNutrition Facts
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Makhana Ragi Smoothie Nutrients FAQs
Nutrients
- Makhana Ragi Smoothie has 60mg of Sodium, Na.
- Makhana Ragi Smoothie has 400mg of Potassium, K.
- Makhana Ragi Smoothie has 2.5mg of Iron.
What is the calorie content of Makhana Ragi Smoothie?
A typical serving 1 glass (219 grams) of Makhana Ragi Smoothie contains approximately 220 calories.
You can check the exact calorie content by logging Makhana Ragi Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Makhana Ragi Smoothie have?
The amount of fat in Makhana Ragi Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (219 grams) of Makhana Ragi Smoothie contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Makhana Ragi Smoothie have?
The protein content in Makhana Ragi Smoothie depends on the ingredients exists in it. On average, 1 glass (219 grams) of Makhana Ragi Smoothie contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Makhana Ragi Smoothie, Download Nutribit app for healthier you!
How much sugar does a Makhana Ragi Smoothie have?
On average, 1 glass (219 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Makhana Ragi Smoothie.
How Much carbohydrates (carbs) is in Makhana Ragi Smoothie?
The amount of carbohydrates (carbs) in Makhana Ragi Smoothie depends on its serving size and preparation. On average, 1 glass (219 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Makhana Ragi Smoothie.
How Much Fiber is in Makhana Ragi Smoothie?
Makhana Ragi Smoothie contains approximately 6 grams of fiber in 1 glass (219 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Makhana Ragi Smoothie for healthier you!
What vitamins and minerals are in a Makhana Ragi Smoothie?
Makhana Ragi Smoothie contains following minerals:
General
Does Makhana Ragi Smoothie contain caffeine?
Makhana Ragi Smoothie does not contain any caffeine.
Does Makhana Ragi Smoothie contain alcohol?
Makhana Ragi Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Makhana Ragi Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Makhana Ragi Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Makhana Ragi Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Makhana Ragi Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Makhana Ragi Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Makhana Ragi Smoothie for free?
Yes! Since Makhana Ragi Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Makhana Ragi Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Makhana Ragi Smoothie and adds it to your daily hydration log. Simply log Makhana Ragi Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Makhana Ragi Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Makhana Ragi Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Makhana Ragi Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Makhana Ragi Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Makhana Ragi Smoothie
Protein in Makhana Ragi Smoothie supports building and repairing tissues.
Builds and repairs tissues in Makhana Ragi Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Makhana Ragi Smoothie supports immune function.
Supports immune function in Makhana Ragi Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Makhana Ragi Smoothie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Makhana Ragi Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Makhana Ragi Smoothie provides energy.
Provides energy in Makhana Ragi Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Makhana Ragi Smoothie supports muscle growth and strength.
Supports muscle growth and strength in Makhana Ragi Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Makhana Ragi Smoothie helps in weight management.
Helps in weight management in Makhana Ragi Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Makhana Ragi Smoothie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Makhana Ragi Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Makhana Ragi Smoothie supports bone health.
Supports bone health in Makhana Ragi Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Makhana Ragi Smoothie improves skin, hair, and nails.
Improves skin, hair, and nails in Makhana Ragi Smoothie is essential for the health and growth of hair, skin, and nails.
Protein in Makhana Ragi Smoothie regulates blood sugar levels.
Regulates blood sugar levels in Makhana Ragi Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Makhana Ragi Smoothie supports digestion.
Fiber in Makhana Ragi Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Makhana Ragi Smoothie supports heart health.
Soluble fiber in Makhana Ragi Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Makhana Ragi Smoothie aids in weight management.
Fiber-rich foods in Makhana Ragi Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Makhana Ragi Smoothie regulates blood sugar.
Fiber in Makhana Ragi Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Makhana Ragi Smoothie promotes gut health.
Fiber in Makhana Ragi Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Makhana Ragi Smoothie lowers the risk of colon cancer.
A high-fiber diet from Makhana Ragi Smoothie is linked to a reduced risk of colon cancer.
Fiber in Makhana Ragi Smoothie improves skin health.
Fiber in Makhana Ragi Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Makhana Ragi Smoothie helps lower blood pressure.
Adequate fiber in Makhana Ragi Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Makhana Ragi Smoothie boosts immune function.
Fiber in Makhana Ragi Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Makhana Ragi Smoothie reduces the risk of type 2 diabetes.
Fiber in Makhana Ragi Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 glass Makhana Ragi Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.