Makhana Ragi Smoothie

Common Food

Total Energy

220

kcal

67.51

% from carbs

13.5

% from protein

18.99

% from fats

In 219 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

10mg

3.3%

Sodium, Na

60mg

2.6%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

15g

30%

Starch

20g

Protein

8g

16%

Water

120g

Iron, Fe

2.5mg

Vitamin D3 (cholecalciferol)

2.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Makhana Ragi Smoothie

A typical serving 1 glass of Makhana Ragi Smoothie (219 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Makhana Ragi Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (219 grams) of Makhana Ragi Smoothie contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Makhana Ragi Smoothie depends on the ingredients exists in it. On average, 1 glass of Makhana Ragi Smoothie (about 219 grams) contains approximately 8 grams of protein.

On average, 1 glass (about 219 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 219 grams) contains about 40 grams of carbohydrates.

Makhana Ragi Smoothie contains approximately 6 grams of fiber in 1 glass (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 glass Makhana Ragi Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.