Ham Enchiladas

Main Dish, Rich in calories and saturated fats

Total Energy

600

kcal

28.87

% from carbs

24.74

% from protein

46.39

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

12g

60%

Polyunsaturated

8g

Monounsaturated

14g

Sodium, Na

850mg

37%

Potassium, K

170mg

3.6%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

9g

18%

Starch

15g

Protein

30g

60%

Water

300g

Glucose

1.2g

Sucrose

6g

Vitamin A, RAE

1100UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1.5MG_ATE

Biotin

30UG

Folic acid

100UG

Iron, Fe

2.8mg

Calcium, Ca

250mg

Zinc, Zn

2.5mg

Magnesium, Mg

80mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Enchiladas

A typical serving 1 serving of Ham Enchiladas (300 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Enchiladas depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Ham Enchiladas contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Enchiladas depends on the ingredients exists in it. On average, 1 serving of Ham Enchiladas (about 300 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 300 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 35 grams of carbohydrates.

Ham Enchiladas contains approximately 3 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 serving Ham Enchiladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.