Ham Enchiladas
Main Dish, Rich in calories and saturated fats
24.74
% from protein28.87
% from carbs28.87
% from fatNutrition Facts
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Ham Enchiladas Nutrients FAQs
Nutrients
- Vitamin C:Ham Enchiladas has 25 mg of Vitamin C.
- Ham Enchiladas has 250mg of Calcium.
- Ham Enchiladas has 850mg of Sodium, Na.
- Ham Enchiladas has 170mg of Potassium, K.
- Ham Enchiladas has 2.8mg of Iron.
What is the calorie content of Ham Enchiladas?
A typical serving 1 serving (300 grams) of Ham Enchiladas contains approximately 600 calories.
You can check the exact calorie content by logging Ham Enchiladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Enchiladas have?
The amount of fat in Ham Enchiladas depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Ham Enchiladas contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Enchiladas have?
The protein content in Ham Enchiladas depends on the ingredients exists in it. On average, 1 serving (300 grams) of Ham Enchiladas contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Enchiladas, Download Nutribit app for healthier you!
How much sugar does a Ham Enchiladas have?
On average, 1 serving (300 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Enchiladas.
How Much carbohydrates (carbs) is in Ham Enchiladas?
The amount of carbohydrates (carbs) in Ham Enchiladas depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Enchiladas.
How Much Fiber is in Ham Enchiladas?
Ham Enchiladas contains approximately 3 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Enchiladas for healthier you!
What vitamins and minerals are in a Ham Enchiladas?
Vitamins in Ham Enchiladas:
Ham Enchiladas contains following minerals:
General
Does Ham Enchiladas contain caffeine?
Ham Enchiladas does not contain any caffeine.
Does Ham Enchiladas contain alcohol?
Ham Enchiladas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Enchiladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Enchiladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Enchiladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Enchiladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Enchiladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Enchiladas for free?
Yes! Since Ham Enchiladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Enchiladas with water tracking feature?
Nutribit automatically calculates the water content of Ham Enchiladas and adds it to your daily hydration log. Simply log Ham Enchiladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Enchiladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Enchiladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Enchiladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Enchiladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Enchiladas
Magnesium and Sodium, Na in Ham Enchiladas supports bone health.
Magnesium in Ham Enchiladas helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ham Enchiladas helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ham Enchiladas aids muscle function.
Magnesium in Ham Enchiladas helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ham Enchiladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Ham Enchiladas supports building and repairing tissues.
Builds and repairs tissues in Ham Enchiladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Enchiladas supports immune function.
Supports immune function in Ham Enchiladas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Enchiladas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Enchiladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Enchiladas provides energy.
Provides energy in Ham Enchiladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Enchiladas supports muscle growth and strength.
Supports muscle growth and strength in Ham Enchiladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Enchiladas helps in weight management.
Helps in weight management in Ham Enchiladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Enchiladas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Enchiladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Enchiladas supports bone health.
Supports bone health in Ham Enchiladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Enchiladas improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Enchiladas is essential for the health and growth of hair, skin, and nails.
Protein in Ham Enchiladas regulates blood sugar levels.
Regulates blood sugar levels in Ham Enchiladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham Enchiladas supports bone health.
Calcium in Ham Enchiladas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham Enchiladas supports muscle function.
Calcium in Ham Enchiladas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham Enchiladas supports heart health.
Calcium in Ham Enchiladas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham Enchiladas supports nerve transmission.
Calcium in Ham Enchiladas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham Enchiladas supports blood clotting.
Calcium in Ham Enchiladas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham Enchiladas supports hormonal secretion.
Calcium in Ham Enchiladas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham Enchiladas supports weight management.
Calcium in Ham Enchiladas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham Enchiladas supports dental health.
Calcium in Ham Enchiladas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham Enchiladas supports blood pressure regulation.
Calcium in Ham Enchiladas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Ham Enchiladas promotes heart health.
Promotes Heart Health in Ham Enchiladas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ham Enchiladas enhances nerve function.
Enhances Nerve Function in Ham Enchiladas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ham Enchiladas improves sleep quality.
Improves Sleep Quality in Ham Enchiladas regulates sleep patterns by supporting melatonin production.
Magnesium in Ham Enchiladas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ham Enchiladas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ham Enchiladas reduces migraine frequency.
Reduces Migraine Frequency in Ham Enchiladas may help reduce the frequency and severity of migraines.
Magnesium in Ham Enchiladas promotes digestive health.
Promotes Digestive Health in Ham Enchiladas supports bowel function and helps prevent constipation.
Magnesium in Ham Enchiladas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ham Enchiladas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ham Enchiladas boosts protein synthesis.
Boosts Protein Synthesis in Ham Enchiladas plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ham Enchiladas supports fluid balance.
Maintains Fluid Balance in Ham Enchiladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Enchiladas supports nerve function.
Supports Nerve Function in Ham Enchiladas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Enchiladas helps regulate blood pressure.
Regulates Blood Pressure in Ham Enchiladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Enchiladas aids nutrient absorption.
Improves Nutrient Absorption in Ham Enchiladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Enchiladas helps balance pH levels.
Balances pH Levels in Ham Enchiladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Ham Enchiladas boosts immune system
Boosts Immune System in Ham Enchiladas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ham Enchiladas promotes wound healing
Promotes Wound Healing in Ham Enchiladas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ham Enchiladas supports growth and development
Supports Growth and Development in Ham Enchiladas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ham Enchiladas improves skin health
Improves Skin Health in Ham Enchiladas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ham Enchiladas enhances brain function
Enhances Brain Function in Ham Enchiladas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ham Enchiladas regulates hormonal balance
Regulates Hormonal Balance in Ham Enchiladas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ham Enchiladas supports healthy vision
Supports Healthy Vision in Ham Enchiladas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ham Enchiladas improves digestive health
Improves Digestive Health in Ham Enchiladas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ham Enchiladas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ham Enchiladas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ham Enchiladas reduces inflammation
Reduces Inflammation in Ham Enchiladas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 600 calories?
The amount of exercise required to burn off 1 serving Ham Enchiladas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.