Käse enchiladas

Common Food

15.18

% from protein

48.41

% from carbs

48.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 6.3 mg
0.3%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 4.7 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.4 UG

Folate, food 0.1 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Käse enchiladas Nutrients FAQs

Nutrients

What is the calorie content of Käse enchiladas?

A typical serving 115.53 gramm (115.53 grams) of Käse enchiladas contains approximately 252 calories.

You can check the exact calorie content by logging Käse enchiladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Käse enchiladas have?

The amount of fat in Käse enchiladas depends on the ingredients and preparation method. On average, one serving 115.53 gramm (115.53 grams) of Käse enchiladas contains approximately 10.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Käse enchiladas have?

The protein content in Käse enchiladas depends on the ingredients exists in it. On average, 115.53 gramm (115.53 grams) of Käse enchiladas contains approximately 9.5 grams of protein.

Know your exact protein requirement and how much protein you get from Käse enchiladas, Download Nutribit app for healthier you!

How much sugar does a Käse enchiladas have?

On average, 115.53 gramm (115.53 grams) contains about 3.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Käse enchiladas.

How Much carbohydrates (carbs) is in Käse enchiladas?

The amount of carbohydrates (carbs) in Käse enchiladas depends on its serving size and preparation. On average, 115.53 gramm (115.53 grams) contains about 30.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Käse enchiladas.

How Much Fiber is in Käse enchiladas?

Käse enchiladas contains approximately 2.33 grams of fiber in 115.53 gramm (115.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Käse enchiladas for healthier you!

What vitamins and minerals are in a Käse enchiladas?

Vitamins in Käse enchiladas:

  • Vitamin A:Käse enchiladas has 547.2415 IU of Vitamin A.
  • Vitamin B-12:Käse enchiladas has 0.2268 UG of Vitamin B-12.
  • Vitamin B-6:Käse enchiladas has 0.0436 mg of Vitamin B-6.
  • Vitamin C:Käse enchiladas has 1.1564 mg of Vitamin C.
  • Vitamin D:Käse enchiladas has 4.9484 IU of Vitamin D.
  • Vitamin K:Käse enchiladas has 1.7732 UG of Vitamin K.

Käse enchiladas contains following minerals:

  • Käse enchiladas has 165.4582mg of Calcium.
  • Käse enchiladas has 732.1386mg of Sodium, Na.
  • Käse enchiladas has 84.7462mg of Potassium, K.
  • Käse enchiladas has 1.8158mg of Iron.

General

Does Käse enchiladas contain caffeine?

Käse enchiladas does not contain any caffeine.

Does Käse enchiladas contain alcohol?

Käse enchiladas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Käse enchiladas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Käse enchiladas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Käse enchiladas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Käse enchiladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Käse enchiladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Käse enchiladas for free?

Yes! Since Käse enchiladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Käse enchiladas with water tracking feature?

Nutribit automatically calculates the water content of Käse enchiladas and adds it to your daily hydration log. Simply log Käse enchiladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Käse enchiladas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Käse enchiladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Käse enchiladas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Käse enchiladas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Käse enchiladas

Calcium and Selenium in Käse enchiladas supports heart health.

  • Calcium in Käse enchiladas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Käse enchiladas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Käse enchiladas supports building and repairing tissues.

Builds and repairs tissues in Käse enchiladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Käse enchiladas supports immune function.

Supports immune function in Käse enchiladas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Käse enchiladas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Käse enchiladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Käse enchiladas provides energy.

Provides energy in Käse enchiladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Käse enchiladas supports muscle growth and strength.

Supports muscle growth and strength in Käse enchiladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Käse enchiladas helps in weight management.

Helps in weight management in Käse enchiladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Käse enchiladas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Käse enchiladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Käse enchiladas supports bone health.

Supports bone health in Käse enchiladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Käse enchiladas improves skin, hair, and nails.

Improves skin, hair, and nails in Käse enchiladas is essential for the health and growth of hair, skin, and nails.

Protein in Käse enchiladas regulates blood sugar levels.

Regulates blood sugar levels in Käse enchiladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Käse enchiladas supports DNA synthesis.

Vitamin B9 in Käse enchiladas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Käse enchiladas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Käse enchiladas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Käse enchiladas helps prevent anemia.

Folate in Käse enchiladas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Käse enchiladas supports heart health.

Vitamin B9 in Käse enchiladas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Käse enchiladas improves brain function.

Folate in Käse enchiladas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Käse enchiladas boosts immune function.

Adequate Boosts Immune Function in Käse enchiladas supports immune function by helping in the production of white blood cells.

Folate in Käse enchiladas promotes healthy skin and hair.

Vitamin B9 in Käse enchiladas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Käse enchiladas regulates mood and mental health.

Folate in Käse enchiladas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Käse enchiladas supports digestive health.

Folate in Käse enchiladas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Käse enchiladas supports bone health.

Calcium in Käse enchiladas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Käse enchiladas supports muscle function.

Calcium in Käse enchiladas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Käse enchiladas supports nerve transmission.

Calcium in Käse enchiladas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Käse enchiladas supports blood clotting.

Calcium in Käse enchiladas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Käse enchiladas supports hormonal secretion.

Calcium in Käse enchiladas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Käse enchiladas supports weight management.

Calcium in Käse enchiladas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Käse enchiladas supports dental health.

Calcium in Käse enchiladas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Käse enchiladas supports blood pressure regulation.

Calcium in Käse enchiladas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Käse enchiladas supports antioxidant protection.

Antioxidant Protection in Käse enchiladas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Käse enchiladas supports thyroid function.

Thyroid Function in Käse enchiladas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Käse enchiladas supports immune system health.

Immune System Support in Käse enchiladas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Käse enchiladas supports cancer prevention.

Cancer Prevention in Käse enchiladas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Käse enchiladas supports cognitive function.

Cognitive Function in Käse enchiladas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Käse enchiladas supports skin health.

Skin Health in Käse enchiladas helps protect the skin from UV damage and supports wound healing.

Selenium in Käse enchiladas supports reproductive health.

Reproductive Health in Käse enchiladas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Käse enchiladas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Käse enchiladas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Käse enchiladas supports fluid balance.

Maintains Fluid Balance in Käse enchiladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Käse enchiladas supports nerve function.

Supports Nerve Function in Käse enchiladas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Käse enchiladas helps regulate blood pressure.

Regulates Blood Pressure in Käse enchiladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Käse enchiladas supports muscle function.

Aids Muscle Function in Käse enchiladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Käse enchiladas aids nutrient absorption.

Improves Nutrient Absorption in Käse enchiladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Käse enchiladas helps balance pH levels.

Balances pH Levels in Käse enchiladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Käse enchiladas supports bone health.

Supports Bone Health in Käse enchiladas helps retain calcium and prevent the loss of bone density over time.

How to burn 252 calories?

The amount of exercise required to burn off 115.53 gramm Käse enchiladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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