Rawa Masala Dosa
Main, Vegetarian, Spicy
12.9
% from protein58.06
% from carbs58.06
% from fatNutrition Facts
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Rawa Masala Dosa Nutrients FAQs
Nutrients
- Vitamin C:Rawa Masala Dosa has 1 mg of Vitamin C.
- Rawa Masala Dosa has 200mg of Calcium.
- Rawa Masala Dosa has 800mg of Sodium, Na.
- Rawa Masala Dosa has 400mg of Potassium, K.
- Rawa Masala Dosa has 3mg of Iron.
What is the calorie content of Rawa Masala Dosa?
A typical serving 1 dosa (200 grams) of Rawa Masala Dosa contains approximately 300 calories.
You can check the exact calorie content by logging Rawa Masala Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rawa Masala Dosa have?
The amount of fat in Rawa Masala Dosa depends on the ingredients and preparation method. On average, one serving 1 dosa (200 grams) of Rawa Masala Dosa contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rawa Masala Dosa have?
The protein content in Rawa Masala Dosa depends on the ingredients exists in it. On average, 1 dosa (200 grams) of Rawa Masala Dosa contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Rawa Masala Dosa, Download Nutribit app for healthier you!
How much sugar does a Rawa Masala Dosa have?
On average, 1 dosa (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rawa Masala Dosa.
How Much carbohydrates (carbs) is in Rawa Masala Dosa?
The amount of carbohydrates (carbs) in Rawa Masala Dosa depends on its serving size and preparation. On average, 1 dosa (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rawa Masala Dosa.
How Much Fiber is in Rawa Masala Dosa?
Rawa Masala Dosa contains approximately 5 grams of fiber in 1 dosa (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rawa Masala Dosa for healthier you!
What vitamins and minerals are in a Rawa Masala Dosa?
Vitamins in Rawa Masala Dosa:
Rawa Masala Dosa contains following minerals:
General
Does Rawa Masala Dosa contain caffeine?
Rawa Masala Dosa does not contain any caffeine.
Does Rawa Masala Dosa contain alcohol?
Rawa Masala Dosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rawa Masala Dosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rawa Masala Dosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rawa Masala Dosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rawa Masala Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rawa Masala Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rawa Masala Dosa for free?
Yes! Since Rawa Masala Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rawa Masala Dosa with water tracking feature?
Nutribit automatically calculates the water content of Rawa Masala Dosa and adds it to your daily hydration log. Simply log Rawa Masala Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rawa Masala Dosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rawa Masala Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rawa Masala Dosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rawa Masala Dosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rawa Masala Dosa
Total Carbohydrates in Rawa Masala Dosa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rawa Masala Dosa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rawa Masala Dosa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rawa Masala Dosa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rawa Masala Dosa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rawa Masala Dosa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rawa Masala Dosa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rawa Masala Dosa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rawa Masala Dosa aids weight management by helping you feel full longer.
Fiber-rich carbs from Rawa Masala Dosa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rawa Masala Dosa enhances brain function and helps improve memory and focus.
Glucose from Rawa Masala Dosa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rawa Masala Dosa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rawa Masala Dosa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rawa Masala Dosa promotes gut health by feeding beneficial gut bacteria.
Fiber in Rawa Masala Dosa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rawa Masala Dosa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rawa Masala Dosa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rawa Masala Dosa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rawa Masala Dosa, help regulate blood pressure and reduce hypertension risk.
Protein in Rawa Masala Dosa supports building and repairing tissues.
Builds and repairs tissues in Rawa Masala Dosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rawa Masala Dosa supports immune function.
Supports immune function in Rawa Masala Dosa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rawa Masala Dosa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rawa Masala Dosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rawa Masala Dosa provides energy.
Provides energy in Rawa Masala Dosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rawa Masala Dosa supports muscle growth and strength.
Supports muscle growth and strength in Rawa Masala Dosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rawa Masala Dosa helps in weight management.
Helps in weight management in Rawa Masala Dosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rawa Masala Dosa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rawa Masala Dosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rawa Masala Dosa supports bone health.
Supports bone health in Rawa Masala Dosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rawa Masala Dosa improves skin, hair, and nails.
Improves skin, hair, and nails in Rawa Masala Dosa is essential for the health and growth of hair, skin, and nails.
Protein in Rawa Masala Dosa regulates blood sugar levels.
Regulates blood sugar levels in Rawa Masala Dosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rawa Masala Dosa supports digestion.
Fiber in Rawa Masala Dosa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rawa Masala Dosa supports heart health.
Soluble fiber in Rawa Masala Dosa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rawa Masala Dosa aids in weight management.
Fiber-rich foods in Rawa Masala Dosa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rawa Masala Dosa regulates blood sugar.
Fiber in Rawa Masala Dosa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rawa Masala Dosa promotes gut health.
Fiber in Rawa Masala Dosa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rawa Masala Dosa lowers the risk of colon cancer.
A high-fiber diet from Rawa Masala Dosa is linked to a reduced risk of colon cancer.
Fiber in Rawa Masala Dosa improves skin health.
Fiber in Rawa Masala Dosa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rawa Masala Dosa helps lower blood pressure.
Adequate fiber in Rawa Masala Dosa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rawa Masala Dosa boosts immune function.
Fiber in Rawa Masala Dosa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rawa Masala Dosa reduces the risk of type 2 diabetes.
Fiber in Rawa Masala Dosa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Rawa Masala Dosa supports bone health.
Calcium in Rawa Masala Dosa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rawa Masala Dosa supports muscle function.
Calcium in Rawa Masala Dosa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rawa Masala Dosa supports heart health.
Calcium in Rawa Masala Dosa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rawa Masala Dosa supports nerve transmission.
Calcium in Rawa Masala Dosa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rawa Masala Dosa supports blood clotting.
Calcium in Rawa Masala Dosa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rawa Masala Dosa supports hormonal secretion.
Calcium in Rawa Masala Dosa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rawa Masala Dosa supports weight management.
Calcium in Rawa Masala Dosa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rawa Masala Dosa supports dental health.
Calcium in Rawa Masala Dosa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rawa Masala Dosa supports blood pressure regulation.
Calcium in Rawa Masala Dosa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Rawa Masala Dosa supports fluid balance.
Maintains Fluid Balance in Rawa Masala Dosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rawa Masala Dosa supports nerve function.
Supports Nerve Function in Rawa Masala Dosa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rawa Masala Dosa helps regulate blood pressure.
Regulates Blood Pressure in Rawa Masala Dosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rawa Masala Dosa supports muscle function.
Aids Muscle Function in Rawa Masala Dosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rawa Masala Dosa aids nutrient absorption.
Improves Nutrient Absorption in Rawa Masala Dosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rawa Masala Dosa helps balance pH levels.
Balances pH Levels in Rawa Masala Dosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rawa Masala Dosa supports bone health.
Supports Bone Health in Rawa Masala Dosa helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 dosa Rawa Masala Dosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.